I-self-esteem disorders - Izindlela zokwelapha zokuzihlonipha

Ukuphazamiseka kokuzethemba - Imithi yokwelapha ukuzethemba

Noma iyiphi inkinga ngokuzethemba kwakho kufanele ibikwe kuchwepheshe wezokunakekelwa kwempilo. Odokotela bengqondo, izazi zokusebenza kwengqondo kanye nosonhlalakahle abathile baqeqeshelwe ukusekela ukuphazamiseka kokuzethemba.

Itukwelapha kwengqondo-yokuziphatha zisetshenziswa kakhulu ukweseka abantu abanenkinga yokungazethembi. Usizo izivivinyo ezenziwayo kanye neqhaza, umelaphi uzosiza lowo muntu ukuthi azazi kangcono, amukele amandla akhe nobuthakathaka bakhe futhi aziqinise ngezimo ezisekela kangcono zokwehluleka. Umsebenzi ngemicabango nemizwelo engemihle isihloko esinayo kuye kuzoba yisisekelo salokhu kwelashwa.

La ukuhlolwa kwengqondo kungase futhi kube usizo olukhulu ekuthuthukiseni ukuzethemba. Eqondiswa umelaphi ekwelashweni kokuhlaziya, umuntu uzokwazi ukufinyelela olwazini olungcono ngaye. Izokwazi ukubhekana nokuvinjelwa kwayo ngokuhlukile futhi ibuze kalula indlela esebenza ngayo.

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