Kunzima ukucabanga isidlo sendabuko saseNdiya ngaphandle kokufakwa kukaGaram Masala. Le “ngxube evuthayo” yezinongo iyimfihlo yokudla okumnandi ngendlela emangalisayo kwamaNdiya. I-Garam Masala (ngokwezwi nezwi ehunyushwa ngokuthi “izinongo ezishisayo”) iyinhlanganisela ephelele yezinongo ezijwayelekile ezikhula esifundeni saseNingizimu Asia. Akugcini nje ukwengeza ukunambitheka okuyingqayizivele ezitsheni, kodwa futhi kunezinzuzo zezempilo. Izici zokulwa nokuvuvukala I-Cumin, enye yezithako eziyinhloko zengxube, yaziwa ngokunambitheka kwayo okubabayo. Ngemiphumela elwa nokuvuvukala kanye ne-antioxidant, lesi sinongo esinamandla sithuthukisa ukugaya, sivuselele i-metabolism, futhi silawule ukushaya kwenhliziyo. Impilo yamazinyo Ayikho i-Garam Masala ephelele ngaphandle kwama-clove, osekuyisikhathi eside isetshenziswa ekulweni nezifo ezihlukahlukene. Ama-clove angumthombo omuhle kakhulu wama-antioxidants, i-calcium, amavithamini nama-omega-6 fatty acids. Iyasebenza ebuhlungu bezinyo. K: ukuhlanza umzimba, ukunciphisa ukwakheka kwegesi, ukwehlisa inkomba ye-glycemic, ukuthuthukisa ukumuncwa kwamaminerali namaprotheni, ukulawula isisindo. Izinongo eziyinhloko eGaram Masala yilezi: Yebo, i-hodgepodge enjalo yamakhambi! Kodwa-ke, kubalulekile ukuqaphela ukuthi abantu abajwayele ukungezwani komzimba kufanele badle i-Garam Masala ngenani elilinganiselwe kakhulu noma bayiqede ngokuphelele.
2022-11-11