Isanqante esingenasizotha sikhula emhlabeni wonke nanoma yisiphi isikhathi sonyaka. Kunoma yiluphi uhlobo lwezaqathi ezisetshenziswayo, izakhiwo zayo ezizuzisayo azikwazi ukulinganiswa. Kuyasiza ukugcina ibhalansi ye-acid-base emzimbeni, ihlanza igazi, inomphumela we-diuretic, carminative kanye ne-antipyretic.
Sinikeza ezinye zokupheka okumnandi kakhulu nezingalindelekile, isithako esiyinhloko okuyisanqante esilula futhi esithengekayo!
isanqante isitshulu
I-450 g izaqathe
12 bell pepper 12 anyanisi, oqoshiwe 250 g utamatisi, oqoshiwe 12 tbsp. ushukela onsundu 2 tbsp amafutha yemifino 1 tsp usawoti
Gcoba isanqante, i-bell pepper kanye nezingcezu zika-anyanisi kuze kuthambe. Epanini elijulile le-skillet, hlanganisa utamatisi, ushukela onsundu, ibhotela nosawoti, ulethe ngamathumba. Bilisa iminithi elingu-1. Thela phezu kwengxube yemifino. Khonza ngokufudumele noma kubanda ngokubona kwakho.
Isinkwa se-carrot
34 art. izaqathe eziqoshiwe 1,5 tbsp. ufulawa ogcwele okusanhlamvu 1 ithisipuni yesinamoni yomhlabathi 34 tsp usawoti 12 tsp soda 12 tsp baking powder 14 tsp i-ginger yomhlabathi 14 tsp ama-clove omhlabathi 23 ushukela 14 tbsp. amafutha e-canola 14 tbsp. vanilla iyogathi 2 iqanda esikhundleni
Preheat oven ukuya ku-180C. Bilisa izaqathi imizuzu engu-15 kuze kuthambe, ukhiphe. Faka ku-processor yokudla, hlanganisa kuze kube bushelelezi. Hlanganisa ufulawa, isinamoni, usawoti, i-soda, i-baking powder, i-ginger nama-clove endishini enkulu. Endishini encane, hlanganisa izaqathe, ushukela, ibhotela, iyogathi namaqanda esikhundleni seqanda, hlanganisa kahle. Hlanganisa okuqukethwe kwezitsha omunye nomunye. Spread ingxube phezu kwesitsha sokubhaka. Bhaka ku-180C imizuzu engu-50.
I-ayisikhilimu isanqante
2 izinkomishi asanda isibambo isanqante juice 34 izinkomishi ushukela 1 tbsp. ijusi kalamula 12 tsp i-vanilla extract 18 tsp usawoti 250 g ushizi ukhilimu 250 g iyogathi
Hlanganisa zonke izithako ku-blender noma iprosesa yokudla. Shaya kuze kube bushelelezi. Faka esiqandisini amahora angu-2.
Izaqathe ezifakwe isiraphu
23 art. uju oluwuketshezi 2 tsp usawoti 900 g izaqathe ezisikiwe (njengoba kuboniswe esithombeni) 2 tbsp. imbewu ka-cumin 2 tbsp. amafutha e-olive 1 tbsp. ijusi kalamula
Letha izinkomishi zamanzi eziyi-12 epanini lokuthosa ukuze ubilise. Engeza uju, usawoti, mix. Engeza izaqathi. Bilisa imizuzu embalwa, ugovuze njalo kuze kube yilapho uketshezi seluhwamukile futhi izaqathi sezithambile. Susa emlilweni. Engeza i-cumin, amafutha omnqumo kanye nejusi kalamula, hlanganisa. Vumela izaqathe ziphuze futhi zicwiliswe.