Isifo sokuqina kwamathambo

Ukudla okuwusizo kwe-sclerosis

Izincomo eziyinhloko zokudla okunomsoco ekwelapheni i-sclerosis zinikezwa udokotela, kepha ngokujwayelekile zonke zibilisa phansi ukulungisa ukudla kwazo ukuze isiguli sithole inani eliphakeme lezakhamzimba, amavithamini namaminerali. Kulokhu, kuyadingeka ukuthi ungadli kahle kuphela, kepha futhi ngokulinganisela, ngoba okunye ukudla ngokulinganisela kunenzuzo, futhi ukusetshenziswa kwazo ngokweqile kuthinta kabi impilo yesiguli, ikakhulukazi uma ifinyelela eminyakeni engama-40 ubudala.

• Kubaluleke kakhulu ngalesi sikhathi ukudla izithelo nemifino eminingi ngangokunokwenzeka iluhlaza, ibhakwe noma isongwe, ngoba iqukethe inani elikhulu lamavithamini namaminerali.
• Ukudla okunomsoco kusho ukunothisa okuphoqelekile komzimba ngamaprotheni, angatholakala ngokudla inhlanzi, inyama (kungcono ukukhetha izinhlobo ezinamafutha aphansi futhi ungazidli ngaphezu kwezikhathi ezi-3-4 ngeviki), ubisi, amaqanda, imidumba (uphizi, ubhontshisi), ibhali, irayisi, i-buckwheat, amabele.
• Lapho ukhetha ukudla okuqukethe ama-carbohydrate, kungcono ukunciphisa inani likashukela, ngenkathi unikeza okuncamelayo kokudla okwenziwe ngofulawa ogcwele, i-oatmeal ne-bran.
• Lapho belapha i-sclerosis, odokotela batusa ukusetshenziswa kwama-antioxidants ukuze kwandiswe ukuzivikela komzimba nokumelana kwawo nezifo. Phakathi kwamavithamini, uvithamini A unezakhi zokulwa ne-antioxidant. Itholakala ku-broccoli, izaqathe, amabhilikosi, ithanga, isipinashi, iparsley, uwoyela wezinhlanzi, isibindi, izikhupha zamaqanda, izimila zasolwandle, izimila zasolwandle, i-cottage shizi, ubhatata kanye nokhilimu.
• Enye i-antioxidant enamandla i-vitamin E, enganikezwa emzimbeni ngokusebenzisa isipinashi, i-broccoli, izinhlobo ezahlukahlukene zamantongomane, i-sea buckthorn, ama-rose hips, ama-apricot omisiwe, umlimi unquma, ukhukhamba, izaqathe, u-anyanisi, i-radishes, i-sorrel, inyama ye-squid, i-salmon , i-oatmeal, ukolweni, amabhali. Ngaphezu kwalokho, uvithamini E usiza ukujwayela ukusebenza kocansi emadodeni, futhi usekela nomsebenzi wenhliziyo uma kwenzeka kulimala imithambo yenhliziyo.
• Kuyasiza ukudla imidumba, ummbila, inkukhu, isibindi, ukhilimu, i-sea buckthorn, ama-strawberry, ibhali ne-oatmeal ngenxa yokuqukethwe kwawo uvithamini H, njengoba isekela amasosha omzimba kanye nokusebenza okujwayelekile kwesistimu yezinzwa.
• Kuyasiza ukudla uwoyela wemifino ongacaciswanga (ukucindezelwa kokuqala), ikakhulukazi umnqumo kanye nefilakisi, njengoba aqukethe ama-amino acid asiza ukubuyisa izindawo zobuchopho ezithinteke yi-multiple sclerosis.
• Kubalulekile ukukhumbula ukuthi ezinye izidakamizwa ezisetshenziselwa ukwelapha i-multiple sclerosis, njenge-prednisone, zikhipha i-calcium ne-potassium emzimbeni, ngakho-ke udinga ukugcwalisa izitolo zakho ngokudla ukudla okucebile kulawa mamineral. Imithombo ye-potassium ihlanganisa amazambane abhakiwe, izithelo ezomisiwe, ubhanana, ama-legumes, amantongomane, nama-lentils. Imithombo ye-calcium - imikhiqizo yobisi, inhlanzi, ibhali, okusanhlamvu, i-oatmeal, amantongomane.
• Ukwenza kusebenze ukusebenza kwesistimu yezinzwa ngokujwayelekile, kudingeka amavithamini B, imithombo yawo okusanhlamvu, okusanhlamvu okuphelele, isinkwa sokudla okusanhlamvu, inyama. Ngaphezu kwalokho, aqukethe i-magnesium, evimbela ukwakhiwa kwengcindezi.
• Ngalesi sikhathi, kubalulekile ukudla ukudla nge-vitamin C, engagcini nje ngokuqinisa amasosha omzimba, kodwa futhi nezindonga zemithambo yegazi. Imithombo yale vithamini ama-currants amnyama, izithelo ezisawolintshi, upelepele wensimbi, ama-rose hips, i-sea buckthorn, i-kiwi, i-broccoli ne-cauliflower, ama-strawberry kanye nomlotha wezintaba.

Amakhambi abantu okwelashwa kwe-sclerosis

1. 1 Elinye lamakhambi asebenza kakhulu e-atherosclerosis liyinhlanganisela ye-1 tbsp. ujusi we-anyanisi ne-1 tbsp. uju olumnandi oshisayo emanzini okugeza. Kumele isetshenziswe ku-1 tbsp. l. Izikhathi ezintathu ngosuku ngehora elilodwa ngaphambi kokudla.
2. 2 Enye yezindlela ezilula zokwelapha i-sclerosis lapho usugugile ukusebenzisa imbewu ka-sunflower eyomile (hhayi eyosiwe!) Nsuku zonke. Udinga ukusebenzisa ama-200 g wembewu ngosuku. Ochwepheshe bathi umphumela uzobonakala zingakapheli izinsuku eziyi-7.
3. 3 Futhi, ekwelapheni i-sclerosis, ukusetshenziswa kwama-gooseberries avuthiwe, akhiwe kanye nemisila eyomile, kuyasiza, ngoba bacebile ngezinto ezehlisa amazinga we-cholesterol egazini. Kusiza u-1 tbsp kuphela. l. amajikijolo ngosuku. Inkambo yokwelashwa amasonto amathathu.
4. 4 Esikhundleni sama-gooseberries aluhlaza, ungaphisa itiye emaqabunga alesi sitshalo bese uliphuza kathathu ngosuku.
5. 5 Nge-sclerosis, umuthi owenziwe ngomama nawo uyasiza. Ukwenza lokhu, hlanganisa u-5 g womama ne-100 ml yamanzi abilisiwe ekamelweni lokushisa. Thatha ingxube evelayo ye-1 tsp. kathathu ngosuku ngaphambi kokudla. Yigcine esiqandisini.
6. 6 Nge-senile sclerosis, ungasebenzisa ukumnika iMettle nettle. Ukuze uyilungiselele, udinga ukuthatha u-200 g wotshani bese uthela u-0.5 l we-vodka enamandla kuwo. Ngosuku lokuqala, ukumnika kufanele kugcinwe efasiteleni ohlangothini olunelanga, bese kufihlwa izinsuku eziyi-8 endaweni emnyama. Umkhiqizo ovelayo kufanele uhlungwe, ukhiphe i-nettle kahle, bese uphuza i-1 tsp. kabili ngosuku, isigamu sehora ngaphambi kokudla kuze kuphele.
7. 7 Nge-multiple sclerosis, ukumnika izimbali zom-acacia kuyasiza. Ukuze uyilungiselele, thatha ibhodlela elinezimbali zomtholo, bese uligcwalisa phezulu ngophalafini, uvale isivalo ngokuqinile bese usibeka endaweni emnyama izinsuku eziyi-10. Ngaphambi kokusebenzisa ukumnika, kusetshenziswa uwoyela wemifino emilenzeni, bese ugcotshwa nge-infusion uqobo, ngemuva kwalokho imilenze igcinwa ifudumele. Kuyadingeka ukusebenzisa leli thuluzi kuze kube yilapho usululama ngokuphelele.

Ukudla okuyingozi nokulimazayo kwe-sclerosis

• Abantu asebekhulile kudingeka bakhawulele ukusetshenziswa kokudla okuqukethe i-cholesterol, okuyilezi: inyama enenhlanzi nenhlanzi, i-caviar, amaqanda (angadliwa ngokulinganisela), ushokoledi, ukhokho netiye emnyama.
• Kuyadingeka ukunciphisa ukusetshenziswa kwamaswidi, amaswidi noshukela, ngoba lokhu kuholela ekukhuleni kokukhuluphala, futhi kugcwalisa umzimba ngamafutha angakusizi ngalutho, kepha adinga amandla awo ukuwacubungula.
• Kubalulekile ukugwema ukubhema nokuphuza iziphuzo ezidakayo.
• Futhi, ungasebenzisi ngokweqile izimpahla ezibhakiwe, ngoba ziqukethe amafutha we-trans.
• Ngaphezu kwalokho, phakathi nalesi sikhathi, kungcono ukwenqaba iziphuzo ezine-caffeine (ikhofi, i-Coca-Cola), njengoba ihambisa i-calcium emathanjeni.

Ukudla okunomsoco kwezinye izifo: