Scleroderma

Ukudla okuwusizo kwe-scleroderma

Ukuhambisana nokudla okufanele, okuyingxenye, ukugcina isisindo esijwayelekile nokuyeka imikhuba emibi kubaluleke kakhulu ekwelapheni i-scleroderma. Ukuntuleka kwezakhamzimba ngalesi sikhathi kungadala ukuthuthukiswa kwezifo ezingamahlalakhona ezahlukahlukene futhi kubhebhethekise isimo. Ngokuya ngohlobo lwe-scleroderma noma okwasendaweni, udokotela anganikeza izincomo zakhe ngokudla. Ngezansi kukhona okujwayelekile:

• Nge-scleroderma, kuyasiza ukudla imifino nezithelo eziningi, irayisi elinsundu, kanye namakhowe ama-shiitake ne-algae (kelp ne-wakame), ngoba lokhu kudla kusiza ukuqinisa amasosha omzimba kanye nohlelo lwezinzwa;
• Ukudla okuphoqiwe okune-vitamin C. Kuyi-antioxidant futhi kusiza umzimba ukulwa nama-molecule adala ukulimala kwezicubu namaseli, ama-radicals amahhala, kanye nokuvuvukala nezifo. Ukudla okunothe ku-vitamin C - izithelo ezisawolintshi, ama-strawberry, ikhabe, i-broccoli, imifino eluhlaza eluhlaza, amahlumela eBrussels, ama-currants amnyama, i-bell pepper, ama-strawberry, utamatisi, ama-rose hips, ama-apula, ama-apricot, ama-persimmon, amapentshisi. Vele, udinga ukuzidla ziluhlaza noma ziphekwe kubhayela okabili, ngoba kule fomu zigcina zonke izinto zazo eziwusizo. Kuyathakazelisa ukuthi amazambane abhakwe ngejakhethi nawo awumthombo kavithamini C.
• Ngaphezu kwalokho, kubaluleke kakhulu ngalesi sikhathi ukudla ukudla okunothe ku-beta-carotene nakuvithamini A. Kuyizinto zokudla, kepha ngasikhathi sinye basekela ukuzivikela kanye nesikhumba esinempilo kahle. Ngaphezu kwalokho, nge-scleroderma, izinga le-beta-carotene emzimbeni liyancipha. Izaqathe, isipinashi, i-broccoli, ithanga, utamatisi, iplamu, uwoyela wezinhlanzi, uphizi oluhlaza, amakhowe e-chanterelle, izikhupha zamaqanda nesibindi kuzosiza ukuthuthukisa isimo.
• UVitamin E ungenye i-antioxidant enamandla. Ngaphezu kwalokho, kuvimbela ingozi yokuvuvukala okusha nokonakala kwezicubu, futhi ukungabi bikho kwayo emzimbeni kuholela ekukhuluphaleni. Imithombo yale vithamini ngoyela wemifino, ibhotela lamantongomane, ama-alimondi, isipinashi, ukwatapheya, ama-walnuts, ama-hazelnuts, ama-cashews, i-pasta, i-oatmeal, isibindi, i-buckwheat.
• Kuhle ukudla ukudla okune-fiber eningi njenge-bran, ama-alimondi, ukolweni ophelele, izinkwa ezigcwele okusanhlamvu, amakinati, ubhontshisi, omisiwe, udali, amakhambi kanye nezikhumba zezithelo. Inzuzo yayo enkulu ukulawulwa kokusebenza kwamathumbu.
• Futhi, odokotela bayeluleka ngokudla ukudla okune-vitamin D, ngoba kuhlangene namavithamini A no-C, kuvikela umzimba ezifweni ezahlukahlukene. Uvithamini D utholakala ezinhlanzini nasemacandeni.
• Ekwelapheni i-scleroderma, kuyasiza ukusebenzisa amavithamini eqembu B, okuyi-B1, B12 ne-B15, futhi indima yabo inkulu kakhulu kangangokuba kwesinye isikhathi odokotela babanikeza uhlobo lwemithi. Futhi lokhu akumangazi, ngoba kuthuthukisa ukusebenza kwamaseli omzimba futhi kukhulisa ukumelana kwawo nezifo, kuthuthukisa ukugaya futhi kwehlise amazinga e-cholesterol egazini, kusebenze izinqubo zemetabolism futhi kuthuthukise ukuphefumula kwezicubu, futhi kusize nokuhlanza umzimba wobuhlungu. Imithombo yabo ezinye izinhlobo zamantongomane (ama-pistachio, uphayini nama-walnuts, amakinati, ama-alimondi, ama-cashews), udali, i-oatmeal, i-buckwheat, amabele, ukolweni, ibhali, ummbila, ipasta, isibindi, ingulube (kungcono ukhethe okunciphile), inyama yenkomo , unogwaja wenyama, inhlanzi nokudla kwasolwandle, amaqanda enkukhu, ukhilimu omuncu, imbewu yamathanga, irayisi lasendle, ubhontshisi.
• Kubalulekile futhi ukuphuza okungenani amalitha ayi-1.5 ketshezi ngosuku. Kungaba ngamanzi amaminerali, amajusi, ama-yogathi, ubisi, ama-compotes kanye netiye eluhlaza.

Izindlela zendabuko zokwelapha i-scleroderma

Kubalulekile ukukhumbula ukuthi nge-scleroderma ezinganeni, kufanele ziboniswe ngokushesha kudokotela, ngoba lesi sifo sikhula ngokushesha emzimbeni wengane. Imithi yendabuko elandelayo ilungele ukwelashwa kwabantu abadala.

1. 1 Ngemuva kokushisa ekugezeni, udinga ukufaka ibhandishi ngejusi le-aloe noma amafutha e-ichthyol ezindaweni ezithintekile.
2. 2 Ungabhaka futhi u-anyanisi omncane kuhhavini bese usika. Emva kwalokho, thatha 1 tbsp. u-anyanisi oqoshiwe, engeza i-1 tsp kuwo. uju no-2 tbsp. i-kefir. Ingxube evelayo kufanele isetshenziswe ebusuku ezindaweni ezithintekile ngendlela yokucindezela izikhathi ezine ngesonto.
3. 3 Ungathatha i-lungwort, i-knotweed ne-horsetail ezingxenyeni ezilinganayo bese ulungiselela i-decoction kuzo. Ngalokhu, 1 tsp. iqoqo lithelwa ku-1 tbsp. amanzi bese ubiliswa kubhavu wamanzi imizuzu eyi-15. Ngemuva kwalokho umhluzi kufanele unikezwe isikhathi sokuphuza imizuzu engama-30 bese uphuza kathathu ngosuku nge-3/1 inkomishi isigamu sehora ngaphambi kokudla noma ngemuva kwehora.
4. 4 Uma kutholakala i-pulmonary pathology, i-1 tsp ingezwa eqoqweni elingenhla lamakhambi (kusuka ku-lungwort, i-horsetail ne-knotweed). i-marsh ledum, nenani lamanzi lenyuswa ngesigamu esisodwa nohhafu (thatha izindebe eziyi-1.5).
5. 5 Futhi uma kutholakala ukugula kwezinso, engeza i-1 tsp. I-bearberry ne-lingonberry iqabunga ngokufaka okuphoqelekile kwamanzi.
6. 6 Uma kutholakala ukungasebenzi kahle kwamathumbu, engeza i-1 tsp kuqoqo. iwashi lamaqabunga amathathu nomhlonyane obabayo, futhi kukhulisa inani lamanzi.
7. 7 Ukwelapha imifantu nezilonda esikhumbeni, ungasebenzisa ama-decoctions we-oki bark kanye ne-nettle, wenze ama-lotion, amabhandeshi noma okugeza okufudumele kuwo. Ukulungiselela kwabo 3-4 tbsp. amakhambi noma amagxolo uthele 1 tbsp. amanzi.

Ukudla okuyingozi nokulimazayo kwe-scleroderma

• Nge-scleroderma, ungabulawa yindlala, ngoba indlala ingadala ingcindezi futhi isibhebhethekise isimo sesiguli.
• Kubaluleke kakhulu ukunciphisa ukudla kwakho okunamafutha. Akufanele ibe ngaphezu kwama-30% wamakhalori aphelele. Kulokhu, kungcono ukunika okuthandwa ngamafutha we-monounsaturated noma amafutha anokuqukethwe okuphansi kwe-cholesterol. Lokhu kungaba ngamafutha omnqumo noma amantongomane, ukwatapheya, iminqumo, namantongomane we-gourmet njengama-pecans noma ama-macadamias.
• Kungcono ukugwema ukudla okubabayo nokubhemayo, ngoba kuvusa isifiso sokudla, futhi ukudla ngokweqile kuholela ekukhuluphaleni.
• Utshwala nokubhema kuzobhebhethekisa isimo, kuphazamise umzimba.
• Nge-focal scleroderma, kungcono ukwenqaba ukudla imikhiqizo yobisi nokolweni, njengoba ukusabela komzimba kungase kwenzeke, kodwa lezi yizincomo zomuntu ngamunye.

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