1. Faka i-pulp ku-smoothie yakho ukuze wengeze i-fiber eqinile kuyo.
2. Uma ubukade ujuxuza imifino, engeza i-pulp esobhoni lakho ukuze ulenze libe likhulu futhi libe nomsoco.
3. Ungenza u-ayisikhilimu ngokugcwalisa i-pulp ngejusi, amanzi noma ubisi lwemifino;
4. Yenza umhluzi wemifino ngokuthela amanzi phezu kwejusi esele, wengeze amakhambi nezinongo
5. Yenza itiye lesithelo ngokuthela amanzi phezu kwejusi yamaberry esele, wengeze isinamoni nojinja
6. Sebenzisa i-pulp ukwenza isoso ye-pasta noma njengesendlalelo se-lasagna
7. Lungisa ijeli noma izingcezu zezithelo
8. Engeza u-pulp emabhanini emifino. Yengeza umswakama, ukunambitheka kanye nezakhamzimba
9. Amakhekhe, amakhekhe, izinkwa, amakhukhi, ama-granola bar - ungakwazi futhi ukwengeza u-pulp kuwo wonke lawa makhekhe!
10. Yenza ama-pancake noma ama-pancake. I-pulp izodala ukuthungwa okufunayo
11. Yenza "ama-croutons" emifino esele
12. Lungisa inhlama ye-pizza. Vele wengeze ufulawa, indawo yeqanda (ifilakisi nembewu ye-chia) nosawoti ku-pulp
13. Kuthiwani nge-marmalade ne-agar-agar?
14. Gaya i-pulp yezithelo, uhlanganise nezithelo ezomisiwe, amanzi, i-oatmeal, izinongo, amantongomane kanye nembewu - isidlo sasekuseni esinempilo sesilungile!
15. Lungisa i-“muesli”: yomisa i-pulp bese wengeza amantongomane, imbewu nezithelo ezomisiwe kuwo.
16. Khama i-pulp yemifino, yome futhi usebenzise njengemvuthuluka yesinkwa
17. Sebenzisa ekuphekeni okuzenzela kwesikhumba okufana nezikhuhla, imaski nezinsipho
18. Ungakwazi ukwengeza i-pulp ekudleni kwakho kwesilwane esifuywayo. Abanankinga nokuba ngcono.
19. Friza i-pulp ethreyini ye-ice cube futhi uyisebenzise uma uyidinga.
20. Uma uthanda ukulima, faka umquba ku-pulp.