Abantu abapheka ngenhlanganisela yamafutha kasesame kanye namafutha e-rice bran bathola ukwehla okukhulu komfutho wegazi kanye namazinga e-cholesterol. Lokhu kungokocwaningo olwethulwe e-American Heart Association's 2012 High Blood Pressure Research Session.
Abacwaningi bathole ukuthi ukupheka ngenhlanganisela yala mafutha kusebenza cishe kanye nemithi evamile kadokotela yomfutho wegazi ophakeme, futhi ukusebenzisa inhlanganisela yamafutha kanye nemithi kuye kwahlaba umxhwele nakakhulu.
“Uwoyela we-rice bran, njengowoyela kasesame, awunawo amafutha agcwele futhi angenza amazinga e-cholesterol esiguli abejwayelekile!” kusho u-Devarajan Shankar, MD, uzakwethu osebenza ngemuva kodokotela eMnyangweni Wezifo Zenhliziyo eFukuoka, eJapan. “Ngaphezu kwalokho, zingase zinciphise ingozi yesifo senhliziyo ngezinye izindlela, kuhlanganise nokuthatha indawo yamafutha emifino namafutha angaphilile kangako ekudleni.”
Phakathi nocwaningo lwezinsuku ezingu-60 eNew Delhi, eNdiya, abantu abangu-300 abanomfutho wegazi ophakeme nophakeme bahlukaniswa ngamaqembu amathathu. Iqembu elilodwa lelashwa ngomuthi ovamile osetshenziselwa ukwehlisa umfutho wegazi okuthiwa i-nifedipine. Iqembu lesibili lanikezwa ingxube yamafutha futhi latshelwa ukuba lithathe cishe ikhilogremu yengxube usuku ngalunye. Iqembu lokugcina lathola i-calcium channel blocker (nifedipine) kanye nengxube yamafutha.
Womathathu la maqembu, anezinombolo ezicishe zilingane zabesilisa nabesifazane kwelinye, iminyaka yazo yobudala yayiyiminyaka engama-57, aphawule ukwehla komfutho wegazi we-systolic.
Umfutho wegazi we-Systolic wehle isilinganiso samaphuzu angu-14 kulabo abasebenzisa ingxube kawoyela kuphela, ngamaphuzu angu-16 kulabo abaphuze imithi. Abasebenzise bobabili babone ukwehla ngamaphuzu angama-36.
I-Diastolic blood pressure nayo yehle kakhulu, ngamaphuzu angu-11 kwabadla amafutha, angu-12 kwabaphuze lo muthi, angu-24 kwabawusebenzisa yomibili. Mayelana ne-cholesterol, labo abathatha amafutha babona ukwehla kwe-cholesterol "embi" ngamaphesenti angu-26 kanye nokwenyuka kwamaphesenti angu-9,5 ku-cholesterol "enhle", kuyilapho kungekho shintsho ku-cholesterol olubonwa ezigulini ezisebenzisa kuphela i-calcium channel blocker. . Labo abathatha i-calcium channel blocker namafutha bathola ukwehla ngamaphesenti angama-27 ku-cholesterol "embi" kanye nokwanda kwamaphesenti angu-10,9 ku-cholesterol "enhle".
Ama-fatty acids anenzuzo kanye nama-antioxidants afana ne-sesamin, i-sesamol, i-sesamolin ne-oryzanol etholakala ekuxubeni kwamafutha kungenzeka abe nomthelela kule miphumela, kusho u-Shankar. Lawa mafutha e-antioxidant, ama-mono- kanye ne-polyunsaturated atholakala ezitshalweni, aboniswe ehlisa umfutho wegazi kanye ne-cholesterol ephelele.
Ucwaningo olwengeziwe luyadingeka ukuze kutholwe ukuthi inhlanganisela kawoyela iyasebenza yini njengoba kubonakala. Lokhu kuhlanganiswa kwenzelwe lolu cwaningo, futhi azikho izinhlelo zokuluthengisa, kusho uShankar. Wonke umuntu angazixubela la mafutha.
Abantu abanomfutho wegazi ophakeme akufanele bayeke ukuphuza imithi yabo futhi kufanele bahlole odokotela babo ngaphambi kokuzama noma yimuphi umkhiqizo ongabangela umfutho wegazi wabo ushintshe ukuze baqiniseke ukuthi balawulwa ngendlela efanele.