Abantu abaningi abadla imifino baye baqaphela ukuthi imidumba ibangela ukuqunjelwa kancane, ngezinye izikhathi igesi, izinhlungu, nokusinda kwesisu. Ngezinye izikhathi, nokho, ukuqunjelwa kwenzeka kungakhathaliseki ukuthi ukudla okuthile kudliwe kuphi, futhi kubonakala ngokulinganayo ngabadla imifino, abadla inyama, kanye nabadla inyama.
Cishe i-20% yabantu emazweni athuthukile, ngokusho kwezibalo, bahlushwa yilesi sizukulwane esisha sesifo, esibizwa ngokuthi "isifo sikaCrohn" noma "isifo samathumbu esivuvukalayo" (idatha yokuqala kuso yatholakala kuma-30s wekhulu lama-XX). .
Kuze kube manje, odokotela abakwazanga ukukhomba kahle ukuthi yini ebangela lokhu kuqunjelwa, futhi abanye abadla inyama bakhombe imifino, bethi ubisi nemikhiqizo yobisi kuyicala, noma - enye inguqulo - ubhontshisi, uphizi nezinye izilimo eziyizigaxa - futhi Uma udla inyama, ngeke kube nezinkinga. Lokhu kukude kakhulu neqiniso, futhi ngokusho kwedatha yakamuva, yonke into ihlelekile ngokudla kwemifino, futhi iphuzu lapha liyinkimbinkimbi yezici zomzimba nezengqondo eziholela ekungalingani kwe-microflora yamathumbu, okubangela ukuthi " Isifo sikaCrohn”.
Imiphumela yocwaningo yethulwe kwiGut Microbiota for Health World Summit ngoMashi 8-11, ebibanjelwe eMiami, eFlorida (USA). Esikhathini esidlule, ososayensi ngokuvamile babenombono wokuthi isifo sikaCrohn sibangelwa ukwethuka, okubangela ukungasebenzi kahle kokugaya ukudla.
Kodwa manje kutholakale ukuthi isizathu, ngemva kwakho konke, sisezingeni le-physiology, futhi siqukethe ukwephulwa kokulinganisela kwe-microflora enenzuzo neyingozi emathunjini. Odokotela baye bafakazela ukuthi ukuthatha ama-antibiotic lapha kuphambene ngokuphelele futhi kungenza isimo sibe sibi kakhulu, ngoba. iphinde iphazamise ibhalansi yemvelo ye-microflora. Ososayensi baye bafakazela ukuthi isimo sengqondo, ngendlela exakile, asithinti ukuwohloka noma ukuthuthukiswa kwenkambo yesifo sikaCrohn.
Kuye kwaboniswa futhi ukuthi inyama, iklabishi kanye namahlumela aseBrussels, ummbila (no-popcorn), uphizi, ukolweni nobhontshisi, kanye nembewu egcwele (hhayi egayiwe) namantongomane kufanele kugwenywe lapho kuvela izimpawu zesifo sikaCrohn, kuze kube yilapho izimpawu. Ima. Okulandelayo, udinga ukugcina idayari yokudla, uqaphele ukuthi yikuphi ukudla okungabangeli ukucasuka kwesisu. Alikho ikhambi elilodwa kuwo wonke umuntu, odokotela basho, futhi kuzodingeka ukuthi kukhethwe ukudla okwamukelekayo esimweni esithuthukile ohlelweni lokugaya ukudla. Kodwa-ke, ngaphandle kwenyama, iklabishi, nemifino, ukudla okune-fiber okucebile (okufana nesinkwa esigcwele okusanhlamvu) kutholakale ukuthi kuvinjelwe ku-Crohn's disease, futhi ukudla okulula, okusekelwe ezitshalweni kungcono kakhulu.
Odokotela bagcizelele ukuthi ukudla okujwayelekile kwaseNtshonalanga komuntu wanamuhla kuqukethe inani elikhulu lenyama nemikhiqizo yenyama, okunomthelela ekuwohlokeni okukhulu kwesimo se-Crohn's disease, esiye sathatha ngokuzethemba isikhungo phakathi kwezinkinga zepheshana lesisu emazweni athuthukile. eminyakeni yakamuva. Indlela yesifo ngokuvamile kanje: inyama ebomvu ibangela ukucasuka kwekholoni, ngoba. amaprotheni ezilwane akhipha i-hydrogen sulfide ohlelweni lokugaya ukudla, okuwubuthi; I-hydrogen sulfide ivimbela ama-molecule e-butyrate (butanoate) avikela amathumbu ekucasukeni - ngaleyo ndlela, "isifo sikaCrohn" siyavela.
Isinyathelo esilandelayo ekwelapheni isifo sika-Crohn kuzoba ukwakhiwa kwesidakamizwa esisekelwe kudatha etholiwe. Okwamanje, ukuqunjelwa okungajabulisi nokuphatheka kabi kwesisu okungachazwanga umuntu oyedwa kwabahlanu emazweni athuthukile abhekana nakho kungelashwa kuphela ngokugwema ukudla okukhiqiza igesi.
Kodwa, okungenani njengoba ochwepheshe bathola, lezi zimpawu ezingathandeki azihlobene ngokuqondile nobisi noma ubhontshisi, kodwa ngokuphambene nalokho, zibangelwa ukusetshenziswa kwenyama. Abadla imifino nama-vegans bangaphefumula kalula!
Nakuba ukudla kwesifo sikaCrohn kufanele kukhethwe ngabanye, kukhona iresiphi esebenza cishe kuzo zonke izimo. Kuyaziwa ukuthi ngokucasuka esiswini, isidlo semifino "khichari", esidumile eNdiya, singcono kakhulu. Isobho eliwugqinsi noma i-pilaf encane eyenziwe ngerayisi emhlophe ye-basmati kanye nobhontshisi we-mung ogobile (ubhontshisi be-mung). Isitsha esinjalo sikhulula ukucasuka emathunjini, sinomthelela onenzuzo ku-microflora yamathumbu enempilo futhi sibuyisela ukugaya okuhle kakhulu; naphezu kokuba khona kukabhontshisi, akusiyo igesi (ngoba i-mung bean "inxeshezelwa" ngelayisi).