Umhlaba Omangalisayo weTofu

I-Tofu itholakala ngokushisa ubisi lwe-soy ngama-coagulants: ubisi luyaqina futhi i-tofu yakheka. Ngokuya ngobuchwepheshe bokukhiqiza kanye nezinhlobo zama-coagulants, i-tofu ingaba nokuthungwa okuhlukile. I-tofu yaseShayina eqinile: Iqinile, ilukhuni ekuthunjweni kodwa ibushelelezi ngemva kokuphekwa, i-tofu yesiShayina ithengiswa ngesisombululo esinamanzi. Ingafakwa emanzini, iqandiswe, ifakwe epanini futhi yosiwe. Ngokuvamile kuthengiswa ngamabhokisi. I-silky tofu: Ibushelelezi ngokungenasici, isilika futhi ithenda, ilungele amasaladi, amasobho, ama-puree namasoso. Kungabhakwa futhi kuthoswe. I-silky tofu ithengiswa ngamabhokisi. Uma ivaliwe, ingagcinwa isikhathi eside ekamelweni lokushisa, futhi lapho ivuliwe - izinsuku ezingu-1-2 kuphela esiqandisini. I-tofu ebhakwe emanzini: Ezitolo zokudla zezempilo kanye nezimakethe zase-Asia, ungathenga izinhlobo ezahlukene ze-tofu ebhakiwe egayiwe. Yenziwe ngetofu eqinile yaseShayina kusetshenziswa izinongo nezinongo: imbewu kasesame, amantongomane, isoso yezoso, njll. Lolu hlobo lwetofu lunambitheka njengenyama. Ngaphambi kokupheka, kuhle ukucwilisa ngenani elincane le-sesame noma i-peanut oil, khona-ke izoveza kangcono ukunambitheka kwayo nephunga layo. I-tofu ebhakiwe enosawoti ilungele izitsha zepasta zase-Asia, amadombolo emifino namaroli. i-tofu efriziwe: I-tofu efriziwe yaseJapane inokwakheka kwesiponji kanye nokunambitheka okukhethekile. Ukuthandana nalezi zinhlobonhlobo ze-tofu ekuqaleni kokubona kunzima kakhulu. Uma kunesidingo, kungcono ukufriza i-tofu ngokwakho ku-marinade enezinongo. Kungcono ukuthi ungafaki i-tofu efriziwe ejulile, njengoba imunca uwoyela kahle kakhulu futhi iphenduke ibe namafutha kakhulu. Futhi ayenzi i-puree futhi. I-Tofu neminye imikhiqizo yesoya ivame ukusetshenziswa kuma-veggie burgers nezinja ezishisayo. Izingane ziyazithanda nje. Ukuthenga Nokugcina i-Tofu Ubusha be-tofu bubaluleke njengokusha kobisi. Lapho uthenga, qiniseka ukuthi ubheka usuku lokukhiqiza, gcina iphakheji elivuliwe kuphela esiqandisini. I-tofu yaseShayina kufanele igcinwe emanzini amancane futhi uqiniseke ukuthi ushintsha amanzi nsuku zonke. I-tofu entsha inephunga elimnandi elimnandi kanye ne-flavor yamantongomane amaphakathi. Uma i-tofu inephunga elimuncu, khona-ke ayisasha futhi kufanele ilahlwe. Ukukhipha umswakama oweqile Yomisa i-tofu ngaphambi kokupheka. Ukuze wenze lokhu, faka amathawula ephepha ambalwa ebhodini lokusika, usike i-tofu ibe yizicucu ezibanzi, ubeke amathawula, bese usula kancane. Le ndlela ilungele ithenda, i-silky tofu. Futhi uma uzothosa i-tofu yesiShayina, ukuze uyomise, uzodinga ukwenza lokhu okulandelayo: ukumboza i-tofu ngethawula lephepha, ubeke into esindayo phezulu, njengekani likatamatisi okheniwe, futhi, uyibambe, khipha uketshezi oluphumayo kusinki. Ukwelashwa kwe-tofu Izindlela zokupheka eziningi zibiza i-tofu ethosiwe kancane. Ushizi, othosiwe ngamafutha, uthola umbala wegolide okhangayo kanye nokuthungwa okuthakazelisayo. Ngemuva kokugcoba, ushizi ungafakwa emanzini noma uphekwe ku-broiler, bese ufakwa kumasaladi noma ezitsheni zemifino. Enye indlela yokuqinisa i-tofu yakho ukucwilisa izingcezu ze-tofu ebhodweni lamanzi abilayo imizuzu engu-5. Kuzo zombili izimo, amaprotheni ayaqina, futhi ushizi awuhlukani ngesikhathi sokupheka okuqhubekayo. Umthombo: eatright.org Ukuhumusha: Lakshmi

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