Ama-decoctions, ama-teas, ama-herbal infusions yiziphuzo eziwusizo kakhulu, izinzuzo zazo, mhlawumbe, ivila kuphela elingazi. Kodwa kuthiwani ngabantwana? Ingabe wonke amakhambi aphephe kangaka, ngaphezu kwalokho, ayawaphulukisa? Sizobheka ukuhlukahluka kwe-herbal okuningana okunconywa ikakhulukazi izingane.
I-Mullein isitshalo esinomthelela wokwelapha ezimeni ezinjengokukhwehlela, ukukhwehlela, ukucinana kwemigudu yokuphefumula, inyumoniya, umkhuhlane, kanye nezindlebe. Ama-tinctures e-Mullein nawo asetshenziselwa isifo sohudo, i-colic kanye nokopha kwamathumbu.
Ukupheka, isipuni esisodwa samakhambi sithathwa, sibiliswe ngokucophelela ku-2 izingilazi zamanzi imizuzu engu-10-15 phezu kokushisa okuphansi. Bese sihlunga umhluzi, sinikeze ingane isiphuzo. Ungakhulisi umthamo, njengoba lokhu kugcwele ukungakhululeki esiswini. Ngaphandle kwetiye, i-mullein ingasetshenziswa njengamaconsi ezindlebeni.
I-Cardamom iyisinongo imbewu yayo nezimbali ezisetshenziswa njengezinongo ezitsheni eziningi nama-dessert. Imbewu inokunambitheka okumnandi kodwa okubabayo. Isetshenziswa njenge-tonic ye-indigestion, i-flatulence, ikhulula imizwa yesicanucanu, izifo zokuphefumula, futhi inciphisa i-phlegm.
Itiye le-Cardamom livame ukutholakala embewini. Imbewu eyindilinga, emnyama igaywa ibe yimpushana yetiye. Imbewu ye-3-4 ye-cardamom pods iyachotshozwa futhi ibilisiwe ezinkomishini ezi-2 zamanzi imizuzu eyi-10-15.
I-infusion yalesi sinongo esimangalisayo inganikezwa ngokuphepha kokubili izinsana kanye nezingane ezindala. I-Fennel iyasebenza ku-colic, ukuphazamiseka kokugaya ukudla, isebenza njenge-laxative yemvelo, futhi inemiphumela elwa namagciwane. Futhi iwumthombo omuhle wama-antioxidants.
Bilisa isipuni se-fennel ku-200 ml wamanzi imizuzu engu-15-20, isihlungi, vumela ukupholisa. Kubalulekile ukuyipheka ekushiseni okuphansi ukuze ulondoloze izakhiwo zokuphulukisa zesitshalo ngangokunokwenzeka.
Inikeza isivikelo ngokumelene nezifo ezibangelwa amagciwane, imvubelo kanye ne-bacterial, iqinisa isimiso sezinzwa. Ikhulula ubuhlungu kahle, isiza ekunciphiseni izinkinga zesisu, isiza ekuqwaleni. Kwanele ukuphuza amaqabunga amancane e-lemon balm emanzini abilayo imizuzu engu-15, ukumboza isitsha ngesembozo.