Ukuphila akuyona into elula, ikakhulukazi ezindaweni ezibandayo kanye nenkathi ebandayo, lapho iningi lethu lizwa ukuwohloka nokuntuleka kwamandla. Ngenhlanhla, kunezinombolo zokungenelela eziphumelelayo ekulweni nezimpawu ezingathandeki zokukhathala ngokomzwelo nangokomzimba.
Into yokuqala esiyifunayo uma singenawo amandla wukuthatha isihlwathi. Nokho, ingabe uye waqaphela ukuthi ukulala embhedeni emini (ngaphandle kokululama ekuguleni) kukwenza uzizwe ukhathele nakakhulu? Ikhanda lakho liphukile futhi libuhlungu, futhi kuba sengathi amandla akhishwe emzimbeni wakho, esikhundleni sokugcwaliswa ngawo. Uma unganyakazi kakhulu futhi uvame ukuzizwa ukhathele, ukuhamba okuvamile nemisebenzi yangaphandle kuyadingeka kuqala ukuze wondle umzimba nengqondo. Njengebhonasi: imizwa iyathuthuka ngenxa yokukhululwa kwama-endorphin.
Isiphuzo samazambane singase singazwakali siheha, kodwa iqiniso liwukuthi siyikhambi elimangalisayo lokukhathala. Ukuthakwa ezingcezwini zamazambane yisiphuzo esine-potassium ecebile ngoba sivala ukuntuleka kweminerali abantu abaningi abangenayo. Njengasendabeni ye-magnesium, umzimba awukhiqizi i-potassium - kufanele siyithole ngaphandle.
Isiphuzo samazambane ngokwaso asisona isiphuzo samandla, kepha i-potassium equkethe iyadingeka ngokuphelele ekusebenzeni okujwayelekile kwamaseli kanye nokukhululwa kwamandla. Ukuze ulungiselele isiphuzo se-1 ingilazi yamanzi, uzodinga amazambane a-1 asikiwe. Vumela ukuthi uphuze ubusuku bonke.
Mhlawumbe omunye ezivame kakhulu amakhambi zokwelapha Chinese. Kubhekwa njengekhambi le-adaptogenic, okusho ukuthi lisiza umzimba ukuba uvumelane nokucindezeleka. Kungakhathaliseki ukuthi ingcindezi evela kubanda noma ukushisa okukhulu, indlala noma ukukhathala okukhulu. I-Ginseng isiza umzimba ukuthi ubhekane nengcindezi ngokwenza ngcono impilo ye-adrenal system, okuyisikhungo sokuyala somzimba sokuphendula kwamahomoni ekucindezelekeni.
Thatha i-tbsp engu-1. impande ye-ginseng egayiwe, 1 tbsp. amanzi noju ukunambitha. Thela amanzi abilayo phezu kwe-ginseng, yiyeke iphuze imizuzu engu-10. Engeza uju ukunambitha. Phuza leli tiye nsuku zonke kuze kuphele izimpawu zokukhathala.
Enye yezingxenye eziyinhloko zempande ye-licorice - i-glycyrrhizin - isiza ngokukhathala, ikakhulukazi okubangelwa ukungasebenzi kahle kwezindlala ze-adrenal. Njenge-ginseng, i-licorice isiza ukulawula amazinga e-cortisol.
Iresiphi yesiphuzo samandla ne-licorice: 1 tbsp. izimpande zomisiwe ze-licorice ezigayiwe, 1 tbsp. amanzi, uju noma ulamula ukunambitha. Thela i-licorice ngamanzi abilisiwe, ikhava imizuzu eyi-10. Faka uju noma ulamula, uphuze ekuseni esiswini esingenalutho.
Gwema ukudla okucolisisiwe njengesinkwa esimhlophe, irayisi elimhlophe noshukela. Lokhu kudla akunalo nje inani lokudla okunempilo, kodwa futhi kunciphisa amazinga akho wamandla futhi kuthinte isimo sakho sengqondo, kubangele ukucindezeleka nokuntuleka kokugxilisa ingqondo. Ukudla kufanele kube ama-carbohydrate ayinkimbinkimbi - isinkwa sikakolweni, irayisi elinsundu, imifino, izithelo. Amanzi anconyiwe yizibuko eziyisi-8.
Ebusika, kujabulisa kakhulu ukuzicabangela eduze komlilo othokomele, unencwadi enhle nenkomishi yetiye enojinja. Kodwa-ke, kubalulekile ukuthi ungangeni e-hibernation, ngoba ukuntuleka kokuphila komphakathi kugcwele hhayi imiphumela engcono kakhulu yempilo yengqondo. Thola umsebenzi wokuzilibazisa wasebusika, hlangana nezintombi nabangane, hlela imibuthano yomndeni evamile. Imizwelo emihle, ehambisana nokudla okufanele kanye namakhambi anempilo, ngeke kushiye ukukhathala kwasebusika ithuba lokusinda!