Igama lesayensi lokwesaba ukuzuza isisindo yi-obesophobia. Izimbangela ze-obesophobia zingahluka, kanye nezinga lobunzima bayo. Nazi ezinye zezizathu zokuthuthukisa ukwesaba ukukhuluphala:
- Isifiso sokuhlangabezana nezindinganiso zobuhle, ukwenqaba ukubukeka komuntu siqu noma umbono ohlanekezelwe ngesibalo somuntu.
– Kunabantu abakhuluphele emndenini, kukhona ukukhuluphala ngokweqile. Ulahlekelwe isisindo futhi wesaba ukubuyela esimweni esidlule.
– Inkinga ayikona ukukhuluphala - ukubala amakhalori njalo, ukukhathazeka ngalokho okudlayo kukusiza ukuthi uphazamise inkinga enkulu kakhulu.
Noma yikuphi ukwesaba kunciphisa izinga lezimpilo zethu, futhi nalokhu akuhlukile. Ngaphezu kwalokho, ososayensi baye bafinyelela esiphethweni sokuthi ukwesaba okuqhubekayo kokukhuluphala nokwesaba ukudla kungabangela ukukhuluphala. Ukwanda kwesifiso sokudla kuwukusabela komzimba wethu ekukhiqizeni i-cortisol, ihomoni yokucindezeleka. I-obesophobia ingaholela emiphumeleni efana ne-anorexia ne-bulimia.
Ngakho yini okufanele siyenze uma sibhekene nesimo esinjalo?
Zama ukuphumula futhi uqonde izizathu zokwesaba kwakho. Yini ekuthusa kakhulu? Izazi zokusebenza kwengqondo zitusa ukubhekana nokwesaba kwakho ebusweni. Lokhu kuzosiza ukunciphisa ukubaluleka kwakho kuwe.
Ingabe usuhlangabezane nokwesaba kwakho? Okwesibili okufanele ukwenze ukucabanga ngesimo esibi kakhulu. Cabanga ukuthi kwenzeke lokho obukwesaba kakhulu. Cabanga ngemiphumela yalokhu. Okuhlangenwe nakho kwengqondo kwenkinga kusiza ukujwayela, emva kwalokho akusabonakali kusaba kakhulu, futhi kuzoba lula ukuthola izindlela zokuxazulula inkinga.
- Indlela yokuphila esebenzayo kanye nemidlalo izokusiza ukubaleka emicabangweni ekhathazayo. Okungenani, uzoba nesikhathi esincane sokuzigxeka. Ngaphezu kwalokho, ukudlala imidlalo kunomthelela ekukhiqizeni amahomoni enjabulo, futhi ngokusobala, kuzoba lula kuwe ukuzigcina usesimweni. Futhi lokhu kuzokunika ukuzethemba okwengeziwe kuwe namakhono akho.
- Yidla ngokucophelela. Kuhle uma unethuba lokuthintana nesazi sokudla okunempilo futhi uzenzele olwakho uhlelo lokudla okunempilo. Zama ukuqeda ukudla okuyingozi ekudleni kwakho, esikhundleni salokho udle okunempilo.
- Okokugcina, ungagxili emsebenzini "wokuba mncane", kodwa emsebenzini "wokuba nempilo." Ukuba nempilo kuwumsebenzi onophawu oluthi “+”, oluhle, kulokhu ngeke uzibekele umkhawulo, kodwa ngokuphambene nalokho, uzodinga ukungeza izinto eziningi ezintsha neziwusizo empilweni yakho (ezemidlalo, ukudla okunempilo, izincwadi ezithakazelisayo, njll.). Ngakho, konke okungadingekile kukodwa kuzoshiya impilo yakho.