Amanzi kalamula ayisiphuzo esiphundu nesinempilo. Izakhiwo zayo zokuphulukisa zingandiswa ngokungeza inani elincane le-turmeric. I-spice izoqinisa amasosha omzimba, isekele ukusebenza kahle komzimba. I-Turmeric ivame ukusetshenziswa e-Indian cuisine. Inikeza ukudla ukunambitheka okungavamile kanye nephunga elimangalisayo.
Isiphuzo sizokuvumela ukuthi uthole umfutho omangalisayo wamandla usuku lonke futhi uvuselele umzimba. Amanzi afudumele asiza ukwenza ukugaya kujwayelekile, ulamula ukhulula isibindi sobuthi obuqoqiwe.
I-Turmeric yaziwa iminyaka eminingi njenge-booster yezempilo. Ubuhle obumangalisayo balesi sinongo buqinisekiswe ucwaningo lwesayensi. I-Turmeric ayinakho ukuphikisana. Futhi ayikwazi ukubangela imiphumela emibi. I-spice idume ngezindawo zayo eziqinile zokulwa nokuvuvukala, ngokuba i-antioxidant enhle kakhulu. Ungakwazi futhi ukwengeza isinamoni encane ukunambitha. Kuzokuvumela ukuthi ulawule ngempumelelo amazinga kashukela egazini, uzoba nomphumela omuhle kakhulu wokulwa nokuvuvukala.
Isiphuzo sizokusiza ukuthi uhlale uzizwa ugcwele amahora ambalwa. Ngenxa yalokhu, uzokwazi ukulahlekelwa amakhilogremu engeziwe.
Ake sigqamise izinzuzo eziyinhloko zesiphuzo:
- Ikuvumela ukuthi ulahle ukweqa okubukhali kushukela wegazi okubangelwa isifo sikashukela,
- Isiza umzimba womuntu ukuphula amafutha ngokushesha ngemva kokuwadla,
- Ikhuthaza ukwehla kwesisindo, ihlanza ubuthi obuyingozi,
- Ngenxa yezakhiwo zayo zokulwa nokuvuvukala, ingavimbela ukuvela kokuphazamiseka kwengqondo okubangelwa ukuguga,
- Isiza ekudambiseni ukuqunjelwa okungapheli
- Ithuthukisa ukusebenza kwesibindi
- Ikhuthaza impilo yonke, ivikela umzimba emakhazeni ayingozi.
Iresiphi yokuphuza: Ukuze wenze isiphuzo uzodinga:
- I-Turmeric (0.25 tsp),
- Amanzi afudumele (1 ingilazi)
- Ijusi elisuka kuhhafu kalamula
- Uju (0.125 tsp),
- Isinamoni (i-pinch engu-1).
Izici zokulungiselela
Shisisa amanzi, engeza ijusi kalamula, uju kanye ne-turmeric kuwo. Hlanganisa ingxube ewumphumela kahle. Ungakhohlwa ukuthi ukuze umphumela wesiphuzo ube ongcono kakhulu, ukugqugquzela njalo kuyadingeka kuze kube yilapho isiphuzo sidakiwe ngokuphelele. Lokhu kufanele kwenziwe, njengoba i-turmeric kancane kancane ihlala phansi.
Ungalindi kuze kube yilapho isiphuzo sehlile, kufanele siphuzwe sifudumele. Lesi isiphuzo esingokwemvelo nesinempilo ngempela. Iyakwazi ukuletha izinzuzo emzimbeni, ubukhulu bayo obungenakuqhathaniswa nomphumela wezidakamizwa ezibizayo. Yiphuze nsuku zonke futhi ube nempilo!