Okuqukethwe
Ubuhlungu be-Sacral ekukhulelweni kokuqala
Uma i-sacrum ibuhlungu ngesikhathi sokukhulelwa, lokhu kubhekwa njengemvelo, ngoba umama ozayo unomthwalo owandayo emathanjeni e-pelvic. Nokho, ukuvakashela udokotela wezifo zabesifazane kuyimpoqo. Ngemuva kokuhlolwa kokuqala, uzokwazi ukudweba isithombe somtholampilo futhi, uma kunesidingo, abhekise kuchwepheshe omncane.
Izimbangela zobuhlungu ku-sacrum ngesikhathi sokukhulelwa
Njengoba isisu sikhula, umgogodla ugobeka kakhulu. Lokhu kubangela ukungakhululeki endaweni ye-lumbosacral. Kulokhu, ubuhlungu buphakathi, owesifazane uyakwazi ukusinda kubo ngaphandle kwemithi.
Uma i-sacrum ibuhlungu ngesikhathi sokukhulelwa, lokhu kungumphumela womthwalo owandayo emathanjeni e-pelvic.
Nokho, kunezizathu ezimbalwa ezengeziwe ezibangela ukungakhululeki. Ngokwesibonelo:
- Izikhathi zokuqeqesha. Ubuhlungu obunjalo ku-sacrum ezinyathelweni zokuqala zokukhulelwa buyimvelo yesikhashana futhi buhamba bodwa. Umzimba ulungiselela ukubeletha esikhathini esizayo. Ungaphazamisi lolu hlobo lokuzilolonga.
- Ukutheleleka kwezitho ze-pelvic.
- Ukungalingani kweHormonal.
- Ukwanda kwezifo ezingamahlalakhona.
- Ukuntuleka kwe-calcium noma amanye ama-micronutrients abalulekile esicutshini samathambo.
- Ezigabeni zakamuva, ubuhlungu obunjalo bungase bubonise ukuqala kokubeletha, ikakhulukazi uma kuhlanganiswa ithoni eyandayo yemisipha ye-peritoneum nesibeletho.
Isimo ngasinye esithile kufanele sicatshangelwe ngasodwa. Phela, okuningi lapha kuncike ezicini zomzimba kanye nemiphumela yocwaningo olwengeziwe. Khumbula ukuthi abesifazane abakhulelwe bavinjelwe ku-MRI, i-X-ray. I-computed tomography inqunywe ngokuqapha. Ezindleleni zokuxilonga ezikhona, ukuhlolwa kanye ne-smear kufanele kuqashelwe.
Indlela yokunciphisa ubuhlungu be-sacral ngesikhathi sokukhulelwa?
Ukunciphisa isimo sowesifazane esimweni esithakazelisayo, odokotela bangakwazi ukunikeza uhla oluphelele lwezinyathelo. Zonke zinikeza imiphumela ebonakalayo:
- Uma kumayelana nezimpi zokuqeqesha, udinga nje ukuphumula. Ngezinye izikhathi i-snack encane, inkomishi yetiye ye-herbal iyasiza. Ukulala nakho kunomphumela wokuphulukisa.
- Ukubhucungwa kwe-lumbar okulula, okuphumuzayo kungasebenza izimanga.
- Ibhande langaphambi kokubeletha. Inciphisa kakhulu umthwalo emgogodleni futhi inciphise ubuhlungu ku-sacrum.
- Ukusetshenziswa kwe-vitamin complexes. Kodwa udokotela kufanele akunikeze.
- Ukuzivocavoca okulula nge-fitball. Uhlezi phezu kwebhola, udinga ukugoqa ukusuka kolunye uhlangothi. Lokhu kuzosiza ukukhulula umgogodla.
- Ukusetshenziswa kokudla okucebile nge-calcium. Kunconywa ukudla ushizi nemikhiqizo yobisi, ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi, izithelo namajikijolo.
- Kungenzeka ukuthatha imithi. Kodwa-ke, zisetshenziswa ezikhathini ezingavamile, kuphela lapho ubuhlungu bungabekezeleleki.
Hamba kaningi emoyeni omusha, bese ukukhulelwa ngeke kubangele izinkinga eziningi.