Ukuqala kwama-russulas abhekana nemibuzo eminingi mayelana nokudla kwawo okusha, kusukela kuziphi izithelo nemifino okufanele zidle, kulokho okungaxutshwa nokungenakuxutshwa. Cabangela amanye amathiphu awusizo kulabo abaye bakhetha ukukhetha ukudla okuphilayo. Imibono iyahlukahluka mayelana nesivinini sokushintshela ekudleni okubukhoma okungu-100%. Sincoma ukuthi ungagxumi echibini ngekhanda futhi unamathele ekushintsheni kancane kancane ekudleni. Qala ngokwandisa kancane kancane ukudla kwakho kwansuku zonke kwezithelo nemifino eluhlaza kuyilapho unciphisa ukudla okudlayo okuphekiwe. Uhlaza umngane omkhulu womuntu. Iqukethe amaminerali adingwa umzimba wakho njengoba uqala ukuhlanza ubuthi obunqwabelana ngenxa yokungondleki. Imifino eluhlaza inothile nge-chlorophyll, amavithamini, i-fiber nezinye izakhi ezibalulekile. Amajusi aluhlaza nama-smoothies amuncwa kalula ngumzimba. Wonke umuntu uyazithanda izithelo. Uma wenqaba amakhekhe amnandi, amakhukhi namakhekhe, umzimba wakho uzodinga umthamo woshukela. Nokho, qaphela – unganciki esithelweni sodwa. Ukudla kufanele kuhlale kunokulinganisela. Kungcono ukuwadla ekuseni noma njengesidlo santambama, esixutshwe namakhambi. Eqinisweni, lokhu kuwumthetho ojwayelekile wabalandeli bazo zonke izinhlobo zokudla okunomsoco. Ukudla okuluhlaza kunamanzi aphilayo, ngokungafani nokudla okuphekiwe. Nokho, umzimba udinga amanzi amaningi ukuze usule amagciwane kanye nobuthi. Lapho ushintshela ekudleni okuluhlaza, kukhona okuthiwa inqubo yokuzivumelanisa nezimo. Kuye ngokuhlanzwa komzimba kanye nokukhululwa kobuthi, isimo sengqondo singashintsha kokubili phezulu naphansi. Akukho okumele ukhathazeke ngakho, ngokuhamba kwesikhathi konke kuzobuyela kwesijwayelekile. Futhi futhi, qaphela futhi uqaphele. Abantu bazolubona ushintsho kuwe futhi kungenzeka babe nentshisekelo. Kuyoba khona abayodumisa futhi besekela. Kodwa-ke, abantu abaningi bangaba ngokwezigaba, baze bazame ukukuyekisa futhi bazame ukubonisana nawe. Asikho isidingo sokuxoxisana ngalolu hlobo lwabantu. Vele uzame ukuthi ungabeki obala futhi ungagxili kuzici zokudla kwakho. Iba noguquko oluhle kanye nempilo ethokozisayo yokuqaphela!
2022-11-11