Okuqukethwe
Ukwandisa ukukhiqizwa kwegesi ngesikhathi sokukhulelwa
Cishe abesifazane abangu-3 kwaba-4 babhekene nesenzakalo esingathandeki njengokwakheka kwegesi enamandla ngesikhathi sokukhulelwa. Akulethi nje kuphela ukungakhululeki ngokomzimba, kodwa futhi nokukhathazeka okukhulu kwengqondo. Indlela yokubhekana nale nkinga?
Ukukhiqizwa kwegesi elinzima ngesikhathi sokukhulelwa kubangela ukungakhululeki ngokomzimba nangokwengqondo
Ukwakhiwa kwegesi ngesikhathi sokukhulelwa: izimpawu, izimbangela kanye nokwelashwa
Ukwakhiwa kwegesi akusona isifo, kodwa inqubo evamile ngokuvamile engavamile. Nokho, ngenkathi ethwele umntwana, inani legesi lingakhula. Ukwakheka kwegesi okunamandla kubonakala ngendlela yokuqunjelwa, ukuduma, ubuhlungu obuqhumayo, igesi kanye nokubhodla.
Izizathu zokwanda kokukhiqizwa kwegesi ngesikhathi sokukhulelwa yilezi:
- ukwanda kwe-progesterone ye-hormone;
- i-dysbiosis;
- izifo eziningi zepheshana lesisu;
- izinga eliphansi lomsebenzi womzimba;
- Ukudla okungafanele;
- ukucindezela kwesibeletho nge-fetus emathunjini.
Akufanele ubone ukwanda kwegesi ngesikhathi sokukhulelwa njengobubi obungenakugwemeka. Ingancishiswa futhi akunzima kangako.
Okokuqala, udinga ukusungula ukudla nokudla. Kufanelekile ukungabandakanyi noma okungenani ukunciphisa ukusetshenziswa kokudla okungase kukhuthaze ukwakheka kwegesi. Lezi zihlanganisa okusanhlamvu, ikakhulukazi ubhontshisi nophizi, okuluhlaza, okubilisiwe kanye ne-sauerkraut, ubisi, ushizi, u-garlic, u-anyanisi, ama-radishes, ukudla okufakwe emanzini anosawoti, imifino eluhlaza, iziphuzo ze-carbonated, amagilebhisi, i-kvass. Lapho ukungakhululeki kuvela esiswini, kufanelekile ukukhumbula ukuthi udle ini emahoreni ambalwa edlule, futhi esikhathini esizayo, mane ukhiphe lo mkhiqizo ekudleni kwakho ngesikhathi sokukhulelwa.
Ukwanda kokukhiqizwa kwegesi ngesikhathi sokukhulelwa kuvame ukucasulwa ukungena komoya emgudwini wamathumbu lapho ukudla kugwinywa. Ukuvimbela lokhu ukuthi kungenzeki, udinga ukudla ngokuthula, ukuhlafuna ukudla kahle. Kudingekile ukwenqaba ukudla ekuhambeni noma ngenkathi umile, kanye nokuphuza ku-gulp eyodwa.
Udinga ukudla izikhathi ezingama-4-5 ngosuku ngezingxenye ezincane
Ukudla okune-fiber ephezulu kunciphisa ukukhiqizwa kwegesi. Lokhu kuhlanganisa okusanhlamvu, isinkwa se-wholemeal, imifino egayiwe. Kuhle futhi ukwengeza i-kefir ne-cottage shizi ekudleni, ngoba iqukethe i-lactobacilli enciphisa ukwakheka kwegesi.
Ama-carminative agents afana nama-decoctions we-cumin, i-fennel, i-dill, kanye netiye le-mint ne-chamomile angasiza ekubhekaneni nokubunjwa kwegesi okuqinile. Futhi emakhemisi, amanzi e-dill esenziwe ngomumo ayathengiswa.
Ukuzivocavoca kungasiza ekunciphiseni izimpawu ezingemnandi. Kodwa amakilasi anjalo kufanele ahlanganiswe nodokotela. Uma kungekho ukuphikisana, khona-ke ukubhukuda, i-aquafitness kanye ne-yoga kwabesifazane abakhulelwe kuzothuthukisa inhlalakahle jikelele futhi kukhuthaze amathumbu. Ungakwazi ukuzivocavoca ngaphambi kokudla noma okungenani amahora angu-1,5 ngemva kokudla kokugcina. Ukuhamba kancane emoyeni omusha nakho kuzosiza ukubhekana nokwakheka kwegesi enamandla.
Uma zonke lezi zindlela zingasizi, khona-ke kunengqondo ukuxoxa nodokotela wakho ukuthi kungenzeka yini ukwelashwa kwezidakamizwa. Kulokhu, i-espumisan ne-adsorbents, isibonelo, i-carbon activated, iyasebenza. Uma ukukhiqizwa kwegesi kuhambisana nokuqunjelwa, ama-laxatives angasiza.
Igesi ngesikhathi sokukhulelwa akuwona umusho. Ukuqeda ukudla okuthile ekudleni, ukunamathela ekudleni, ukuzivocavoca kungase kunciphise umuzwa wokungakhululeki kwesisu.