Okuqukethwe
Ungayithuthukisa Kanjani Imizwa Yokukhulelwa
Ukukhulelwa kuletha imizwa emangalisayo ehambisana nokuzalwa kwempilo entsha. Ngesikhathi esifanayo, lesi yisikhathi se-toxicosis, ukuguquguquka kwemizwelo njalo, ukuvela kwezifo ezintsha kanye nokwanda kwezifo ezindala. Uma umama okhulelwe engazi ukuthi angathuthukisa kanjani inhlalakahle yakhe ngesikhathi sokukhulelwa, angase asabele ngobudlova ezintweni ezincane, futhi ngezinye izikhathi awele ngokuthula ekucindezelekeni. Kodwa kungenzeka ukuthuthukisa isimo ngezindlela ezilula.
Ukugula kuvelaphi?
Ku-trimester yokuqala, ushintsho olukhulu lwe-hormonal lwenzeka emzimbeni wesifazane. Nguye obangela ukungalingani ohlelweni lwezinzwa. Izimo ezicindezelayo zivame ukuthinta abesifazane abangahlelanga ukukhulelwa, abanezinkinga zezimali noma izingxabano emndenini.
Ukuba semvelweni kunomthelela ekwenzeni ngcono inhlalakahle ngesikhathi sokukhulelwa.
Izinkinga emsebenzini zingase zibhebhethekise isimo somzwelo: ukungaqondi kahle kozakwethu, ukunganeliseki kubaphathi, umthwalo osindayo, ukwesaba ukulahlekelwa umsebenzi.
Ukucindezeleka ngesikhathi sokukhulelwa kuhambisana nalokhu:
- umuzwa wokungabi nalutho;
- ukudangala nokukhathazeka;
- ukucasuka;
- ukulahlekelwa ukudla;
- ukusebenza ngokweqile;
- ukuqwasha;
- ukunganaki ngalokho okwenzekayo;
- imizwa yecala, ukuphelelwa ithemba;
- ukuzenyeza.
Maphakathi nokukhulelwa, isizinda somzwelo sivame ukuzinza. Okuhlukile yilezo zimo lapho kukhona usongo lokukhulelwa kwesisu. Ngenxa yezizathu zemvelo, inhlalakahle yowesifazane ngesikhathi sokukhulelwa iba yimbi ngenyanga ye-8-9. Lokhu kwenziwa lula umuzwa wokukhathala, ukwesaba ukubeletha, ukufiphala, isilungulela, ukuqunjelwa njalo kanye nesifiso sokuchama, ukuphelelwa umoya, ubunzima emilenzeni, ukuvuvukala.
Indlela yokuqeda ukuzizwa ungaphilile ngesikhathi sokukhulelwa?
“Zolile, ezolile kuphela!” - ibinzana elidumile lika-Carlson kufanele libe yi-credo yakho izinyanga eziyisishiyagalolunye zokukhulelwa. Futhi iphuzu lapha alikho kakhulu ekucabangeni okucatshangelwayo kokubeletha ingane enovalo, njengosongo lwangempela lokungathwali. Ukukhathazeka njalo nokucindezeleka kuholela ku-hypertonicity yesibeletho, ngenxa yalokho ukukhipha isisu okuzenzakalelayo kwenzeka.
Indlela yokwenza uzizwe ungcono ngesikhathi sokukhulelwa? Hlala usebenza!
Indlela yokuthonya isimo sezempilo ngesikhathi sokukhulelwa?
- Zama ukulala kahle ebusuku, ulale amahora ambalwa emini.
- Yidla ukudla okuncane njalo emahoreni angu-3-4.
- Nge-toxicosis, qiniseka ukuthi udla ukudla kwasekuseni. Uma ukugula kwasekuseni kuhlupheka, dla embhedeni.
- Qaphela isisindo sakho. Khipha ukudla okunamafutha, okubabayo nokubhenywa ekudleni.
- Uma une-edema, nciphisa ukudla kwakho usawoti, gwema iziphuzo ze-carbonated nezinoshukela.
- Hlala usebenza: hamba uyoshaywa umoya kusihlwa, ubhukude echibini, yenza i-yoga.
- Bheka imizwa eyakhayo: hamba ohambweni olufushane, lalela umculo owuthandayo.
Uma ungakwazi ukubhekana nempilo embi uwedwa, kufanele uthintane nodokotela. Ngokusekelwe ezikhalazo, angakwazi ukubeka i-sedative ephephile, alungise ukudla. Kwezinye izimo, ngisho nezwi elikhulunywa udokotela onegunya nonolwazi liyaphilisa.
Ngakho-ke, impilo nempilo yengane incike ngqo enhlalakahleni kamama. Ukucindezeleka ngokomzwelo njalo kungabangela i-hypertonicity yesibeletho.