Izithako ze-Rolmops
| I-Pacific herring | 500.0 (igremu) |
| uwoyela sunlighter | 2.0 (isipuni setafula) |
| isaqathe | 1.0 (ucezu) |
| u-anyanini | 1.0 (ucezu) |
| ikhukhamba elifakwe emanzini anosawoti | 200.0 (igremu) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
| ushukela | 20.0 (igremu) |
| uviniga | 5.0 (isipuni setafula) |
| Ihlamvu le-bay | 1.0 (ucezu) |
| upelepele onephunga elimnandi | 5.0 (ucezu) |
| ufulawa usawoti | 10.0 (igremu) |
Indlela yokulungiselela
Khipha i-herring bese ucwilisa emanzini abandayo. Cwilisa ubisi ngokwehlukana. Lungisa i-marinade - ubilise amanzi, ungeze uviniga, ushukela, izaqathe, iparsley, u-anyanisi, izinongo, uthathe izingcezu. Khipha ama-marinade. Susa isikhumba ku-herring bese usisika sibe yimicu, ususe ngokucophelela wonke amathambo amancane. Maphakathi nentambo ngayinye, faka izingcezu ezimbalwa zekhukhamba elihlutshiwe neziqathe ezivela ku-marinade. Songa uvalwe ngokugoqeka nge-roller bese ubhoboza ngesikhumba sezinwele esihlanzekile sokhuni. Songa embizeni yengilazi. Susa ifilimu obisini bese uwagcobisa kahle ngesipuni noma uwagcobe ngesihlungo, bese ugcwalisa uwoyela wemifino bese uxuba ne-marinade. Thela i-herring, umboze imbiza ngesikhumba nothayi. Gcina endaweni epholile izinsuku eziyi-6-8.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-149.6 kCal | I-1684 kCal | 8.9% | 5.9% | 1126 g |
| Amaprotheni | 7.8 g | 76 g | 10.3% | 6.9% | 974 g |
| Amafutha | 11.6 g | 56 g | 20.7% | 13.8% | 483 g |
| carbohydrate | 3.8 g | 219 g | 1.7% | 1.1% | 5763 g |
| ama-asidi wemvelo | 41.5 g | ~ | |||
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 5.7% | 1176 g |
| Water | 99.2 g | 2273 g | 4.4% | 2.9% | 2291 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 700 µg | 900 µg | 77.8% | 52% | 129 g |
| I-Retinol | I-0.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.2% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.7% | 1800 g |
| Uvithamini B5, i-pantothenic | I-0.03 mg | I-5 mg | 0.6% | 0.4% | 16667 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 0.7% | 10000 g |
| Uvithamini B9, folate | 1.3 µg | 400 µg | 0.3% | 0.2% | 30769 g |
| Uvithamini C, ascorbic | I-2.4 mg | I-90 mg | 2.7% | 1.8% | 3750 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.6 mg | I-15 mg | 10.7% | 7.2% | 938 g |
| Uvithamini H, biotin | 0.08 µg | 50 µg | 0.2% | 0.1% | 62500 g |
| Uvithamini PP, NE | I-2.9948 mg | I-20 mg | 15% | 10% | 668 g |
| niacin | I-1.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-234.3 mg | I-2500 mg | 9.4% | 6.3% | 1067 g |
| ICalcium, Ca | I-39.7 mg | I-1000 mg | 4% | 2.7% | 2519 g |
| I-Magnesium, Mg | I-25.2 mg | I-400 mg | 6.3% | 4.2% | 1587 g |
| I-Sodium, Na | I-58.4 mg | I-1300 mg | 4.5% | 3% | 2226 g |
| Isibabule, S | I-7.5 mg | I-1000 mg | 0.8% | 0.5% | 13333 g |
| IPhosphorus, uP | I-129.8 mg | I-800 mg | 16.2% | 10.8% | 616 g |
| Iklorini, Cl | I-730.1 mg | I-2300 mg | 31.7% | 21.2% | 315 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 53.2 µg | ~ | |||
| Bohr, B. | 29.2 µg | ~ | |||
| UVanadium, V | 6.6 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 3.7% | 1800 g |
| Iodine, mina | 0.6 µg | 150 µg | 0.4% | 0.3% | 25000 g |
| ICobalt, Co | 0.7 µg | 10 µg | 7% | 4.7% | 1429 g |
| ILithium, Li | 0.4 µg | ~ | |||
| I-Manganese, Mn | I-0.0342 mg | I-2 mg | 1.7% | 1.1% | 5848 g |
| Ithusi, Cu | 15 µg | 1000 µg | 1.5% | 1% | 6667 g |
| IMolybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 4.4% | 1522 g |
| UNickel, uNi | 3.8 µg | ~ | |||
| I-Rubidium, Rb | 37.7 µg | ~ | |||
| I-fluorine, uF | 233.2 µg | 4000 µg | 5.8% | 3.9% | 1715 g |
| I-Chrome, Cr | 29.4 µg | 50 µg | 58.8% | 39.3% | 170 g |
| Zinc, Zn | I-0.1004 mg | I-12 mg | 0.8% | 0.5% | 11952 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.04 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-42.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-149,6 kcal.
ama-rollmops ucebile amavithamini namaminerali afana ne: vithamini A - 77,8%, uvithamini PP - 15%, phosphorus - 16,2%, chlorine - 31,7%, chromium - 58,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALISO ZEREKHODI LOKUPHUQA NGAMAKHOLI AMA-100
- I-899 kCal
- I-35 kCal
- I-41 kCal
- I-13 kCal
- I-0 kCal
- I-399 kCal
- I-11 kCal
- I-313 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ukupheka