Izithako ze-Hawthorn Puree
| hawthorn | 1000.0 (igremu) |
| amanzi | 2.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Beka izithelo eziqoqiwe ze-hawthorn usuku lokuvuthwa, ugeze kahle, ubeke epanini ngamanzi bese upheka uze uthambe futhi ubilise. Hlikihla izithelo ezibilisiwe ngesihlungo, upake inqwaba elungisiwe ezitsheni zengilazi eziyinyumba.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-29.9 kCal | I-1684 kCal | 1.8% | 6% | 5632 g |
| carbohydrate | 8 g | 219 g | 3.7% | 12.4% | 2738 g |
| Water | 38.8 g | 2273 g | 1.7% | 5.7% | 5858 g |
| Vitamins | |||||
| Uvithamini A, RE | 7700 µg | 900 µg | 855.6% | 2861.5% | 12 g |
| I-Retinol | I-7.7 mg | ~ | |||
| Uvithamini C, ascorbic | I-22 mg | I-90 mg | 24.4% | 81.6% | 409 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 24.4% | 1364 g |
Inani lamandla lingu-29,9 kcal.
I-puree ye-Hawthorn ucebile amavithamini namaminerali afana ne: vithamini A - 855,6%, uvithamini C - 24,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKHODI NGAMAKHULU we-100 g we-hawthorn puree
- I-53 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 29,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokwenza i-Hawthorn puree, iresiphi, amakhalori, izakhamzimba