Okuqukethwe
Izithako Plum zifakwe emanzini anosawoti
| amanzi | 500.0 (igremu) |
| uviniga | 1.0 (ingilazi yokusanhlamvu) |
| ushukela | 1.0 (ingilazi yokusanhlamvu) |
| ufulawa usawoti | 1.0 (isipuni) |
| i-clove | 2.0 (igremu) |
| nesinamoni | 3.0 (igremu) |
| ipulamu | 500.0 (igremu) |
Indlela yokulungiselela
Faka ama-plums avuthiwe nge-pulp eminyene ezimbizeni. Thela amanzi abilayo kanye bese ume imizuzu engu-5-10. Khama amanzi, uthele ama-marinade abilayo kuze kufike esiphethweni sesitsha bese uqinisa ngamabhodlela ensimbi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-63.9 kCal | I-1684 kCal | 3.8% | 5.9% | 2635 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrate | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| ama-asidi wemvelo | 31.1 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| Water | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 6.9% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 2% | 7500 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.9% | 18000 g |
| Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 1.6% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 2.3% | 6667 g |
| Uvithamini B9, folate | 0.5 µg | 400 µg | 0.1% | 0.2% | 80000 g |
| Uvithamini C, ascorbic | I-3.6 mg | I-90 mg | 4% | 6.3% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 2% | 7500 g |
| Uvithamini PP, NE | I-0.2498 mg | I-20 mg | 1.2% | 1.9% | 8006 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-77 mg | I-2500 mg | 3.1% | 4.9% | 3247 g |
| ICalcium, Ca | I-10.3 mg | I-1000 mg | 1% | 1.6% | 9709 g |
| I-Silicon, Si | I-1.4 mg | I-30 mg | 4.7% | 7.4% | 2143 g |
| I-Magnesium, Mg | I-3.2 mg | I-400 mg | 0.8% | 1.3% | 12500 g |
| I-Sodium, Na | I-9.5 mg | I-1300 mg | 0.7% | 1.1% | 13684 g |
| Isibabule, S | I-3.6 mg | I-1000 mg | 0.4% | 0.6% | 27778 g |
| IPhosphorus, uP | I-7.1 mg | I-800 mg | 0.9% | 1.4% | 11268 g |
| Iklorini, Cl | I-474.1 mg | I-2300 mg | 20.6% | 32.2% | 485 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 1.7% | 9000 g |
| Iodine, mina | 1.4 µg | 150 µg | 0.9% | 1.4% | 10714 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 7.8% | 2000 g |
| I-Manganese, Mn | I-0.0413 mg | I-2 mg | 2.1% | 3.3% | 4843 g |
| Ithusi, Cu | 33.2 µg | 1000 µg | 3.3% | 5.2% | 3012 g |
| IMolybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 8.3% | 1892 g |
| UNickel, uNi | 5.4 µg | ~ | |||
| I-fluorine, uF | 0.7 µg | 4000 µg | 571429 g | ||
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 4.4% | 3571 g |
| Zinc, Zn | I-0.0405 mg | I-12 mg | 0.3% | 0.5% | 29630 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.04 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.4 g | ubuningi be-100 г |
Inani lamandla lingu-63,9 kcal.
Iplamu eqoshiwe ucebile ngamavithamini namaminerali njenge: chlorine - 20,6%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Okuqukethwe kwekhalori NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHIKA
- I-0 kCal
- I-11 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
- I-247 kCal
- I-49 kCal
Omaka: Ukupheka