Ngekhulu lesihlanu BC, udokotela ongumGreki u-Hippocrates wathi impilo yomuntu incike ekulinganiseni kwamanzi omzimba amane, ahambisana nabalingani babo emvelweni: umoya, amanzi, umlilo nomhlaba.
Umbono ofanayo - ngokungezwa kwengxenye yesihlanu (ether) - ibonakala emithi yasendulo yamaNdiya i-Ayurveda. Futhi ekugcineni, izinkulungwane zeminyaka, ifilosofi yaseShayina ibheka impilo njengokuvumelana kwezakhi ezinhlanu - izinkuni, umlilo, umhlaba, insimbi namanzi. Lezi zingxenye ezinhlanu zakha isisekelo somqondo we-feng shui, i-acupuncture, i-qigong, kanye nobuciko bokulwa baseShayina.
Ngokuvumelana nemithi yendabuko yamaShayina, okuyindlela ephelele yokuphila kahle komuntu, ngayinye yezakhi ezinhlanu ihambisana nenkathi, isigaba sokuphila, umbala, ukuma, isikhathi sosuku, imizwelo, umsebenzi, isitho sangaphakathi.
Isici somuthi sihlotshaniswa nenkathi yasentwasahlobo, isikhathi sokuzalwa kanye nokuqala okusha. Ngokusho kwemithi yendabuko yaseShayina, intwasahlobo yisikhathi lapho sizivulela khona umhlaba. Phakathi nalesi sikhathi, kubalulekile ukugcina "ukuzinza emoyeni", ngolimi lomzimba lokhu kusho: khokha ngokukhethekile umgogodla, izitho, amalunga, kanye nemisipha, imigqa kanye namathoni. Entwasahlobo, kubalulekile futhi ukunakekela isibindi, esihlanza igazi futhi sikhiqize i-bile, esiza ukugaya ama-carbohydrate, amafutha namaprotheni.
Ukusekela ukusebenza kwesibindi, okulandelayo kunconywa: ukuphuza amanzi amaningi ngokungezwa kwejusi kalamula, isiphuzo esinjalo sondla isibindi. Khetha ukudla okulula, okuluhlaza okufana namahlumela, izithelo, amakhambi, amantongomane kanye nembewu. Gwema utshwala nokudla okuthosiwe.
Ngaphandle kokudla, kunezinye izindlela zokulinganisela isici sokhuni. Le ngxenye ihambisana namahora asekuseni. Njengoba nje ekuseni kuyisikhathi esihle sokuhlela usuku lwakho, intwasahlobo yisikhathi esiphelele sokubonisa nokunquma ukuthi ufuna ikusasa lakho libe njani. , kusikisela uDkt. Elson Haas, umsunguli we-Preventive Medical Center eSan Rafael, eCalifornia.
Umlilo ukufudumala, ukuguqulwa, amandla. Ukushisa kwelanga, izinsuku ezinde, abantu abagcwele amandla - konke lokhu kungenxa yomlilo otholwe ekushiseni kwelanga. “Emjikelezweni wezakhi ezinhlanu, umlilo uyisiqongo samandla,” kubhala uGail Reichstein kwethi Wood Turns to Water: Chinese Medicine in Everyday Life, “Umlilo uyingqopha-mlando—ukufeza umsebenzi omkhulu.”
Ukuzivocavoca kwe-Cardio kunconywa ikakhulukazi ehlobo ngoba umlilo ulawula inhliziyo nokujikeleza kwegazi. Iphinde ibhekele amathumbu amancane, okuthi emithini yendabuko yamaShayina axhumene ngokungenakuhlukaniswa nenhliziyo. Ithumbu elincane liguqula ukudla esikudlayo kube izingxenye ezifanele umzimba, ezingena ngqo egazini. Lesi sakamuva sithuthela enhliziyweni futhi sizungeza lonke uhlelo. Ngokuphakela umzimba wakho ukudla okunobuthi, ithumbu lakho elincane ngeke likwazi ukufeza umsebenzi walo wokuletha imisoco enenzuzo.
Ngokombono womuthi waseShayina, kungase kube nokuningi noma okuncane kakhulu kwesici kumuntu, okubangela ukugula kanye/noma izimpawu zemizwa. Ukuntuleka komlilo kubonakala ngokuntuleka komsebenzi. Izimpawu zingaba umkhuhlane, ubuthakathaka, ukungabi nomdlandla. Uma kwenzeka umlilo emzimbeni, ukudla okufudumalayo kuyanconywa:
Uma umlilo unjalo, kuvame ukuholela ekusaseni ngokweqile nasekusebenzeni ngokweqile. Ukuphikisa u-Reichstein uphakamisa Esikhathini "somlilo", kubalulekile ukukhipha inyama, amaqanda namafutha.
Ihlobo yisikhathi esiphelele sesidlo sasemini (kodwa esinempilo!), imibuthano enomphefumulo nabangane, ngoba umlilo uhlotshaniswa nokuxhumana.
Umhlaba ungamandla azinzayo. Ngemva kwayo yonke imisebenzi yasentwasahlobo nehlobo, isici somhlaba sisisiza ukuba sizibeke phansi futhi silungiselele isivuno sasekwindla bese kuba sebusika - inkathi yokuphumula nokuthula.
Emithini yendabuko yamaShayina, ingxenye yomhlaba ihlotshaniswa nobende, amanyikwe, nesisu, izitho zokugaya ukudla nezokudla okunomsoco. Khetha ukudla okunoshukela ngokucophelela ngasekupheleni kwehlobo, izinketho ezingcono kakhulu yilezi: Futhi, qaphela ngokukhethekile INDLELA odla ngayo. Ukudla okunensayo nokukaliwe ngokusesilinganisweni kuzovumela isisu nobende ukuthi kusebenze ngokusemandleni abo. Ngemuva kokudla, ukunyakaza kunconywa, njengoba kusiza ukugaya, ukumuncwa kanye nokusabalalisa izakhi.
Isikhathi sokuvuna, izinsuku ezinciphayo kanye nokulungiselela ubusika. Isici sensimbi, kusukela ku-ore emangelengele kuya kumagugu acwebezelayo, siyafanekisa. Ekwindla, kubalulekile ukuqinisekisa ukuthi konke kuhlanzekile, okudingekayo kuyasetshenziswa, futhi konke okungadingekile kuyaqedwa.
AmaShayina awafaki isici somoya ohlelweni lwawo, kodwa insimbi inesimo esifanayo. “Ngokwesibonelo, kokubili amandla omoya nawensimbi amelela imisebenzi yengqondo nengokomoya, kuhlanganise nokusebenza kwengqondo, ubuhlakani, nokuxhumana,” kubhala uJanice McKenzie kwethi Discovering the Five Elements: One Day at a Time, — .
Ukudla okulinganisa insimbi kuwukudla okunenhliziyo, okufudumele, amantongomane, amafutha, ezinye izinongo: lwesinaphi, upelepele, i-roquefort. Imifino yezimpande - amazambane, izaqathe, u-garlic no-anyanisi. Izithelo - ubhanana nomango. I-Cayenne pepper, i-ginger kanye ne-curry aid ukugaya.
Isikhathi esibandayo nesimnyama yisikhathi sokuzindla, sokuphumula nokululama. Ubusika buhlotshaniswa namanzi -. Emzimbeni, isici samanzi sihlotshaniswa nokujikeleza kwegazi, umjuluko, izinyembezi, isinye futhi, okubaluleke kakhulu, izinso.
“Ezokwelapha zaseShayina, izinso zihlonishwa ngokukhethekile,” kusho uShoshanna Katzman, umsunguli nomqondisi weNew Jersey Wellness Center nomlobi wencwadi yeqigong ethi Qigong for Staying Young. “Izinso ziyimpande yawo wonke amandla omzimba wakho.”
Ukuze ugcine izinso ziphilile, kubalulekile ukuzigcina zifudumele futhi zimanzi. Ngakho-ke, kubaluleke kakhulu ukungavumeli umhlane ophansi ukuba ube yiqhwa, njengoba nje kungamukeleki ukuphuza iziphuzo ezibandayo.
Ebusika, umzimba udinga indlela elula yokuxhumana kakhulu nezakhi zamanzi: sebenzisa usawoti wasolwandle esikhundleni sosawoti wetafula ovamile. Kuyaphawuleka ukuthi ekusebenzeni okunempilo kwezinso, inani likasawoti elilinganiselwe liyadingeka.
Ubusika buyinkathi yokusetshenziswa kwamandla okongayo, kodwa lokhu akusho ukuthi udinga ukuba unganyakazi. I-Tai chi, i-qigong, i-yoga yizindlela ezingcono kakhulu zomsebenzi phakathi nezinyanga zasebusika.
Okuhlotshaniswa nokuzazi, ukwamukela kanye nobusuku, inkathi yasebusika
Lapho izakhi ezinhlanu zivumelana, ziyasekelana: amanzi ondla izinkuni, izinkuni ziphakela umlilo, umlilo udala umhlaba, umhlaba ukhiqiza insimbi, namanzi ensimbi (ngokufingqa). Kodwa lapho izakhi zingalingani, zingalimazana. Emjikelezweni obhubhisayo, amanzi acisha umlilo, izinkuni zihlukanisa umhlaba, insimbi igawula izinkuni, umlilo uncibilikisa insimbi, umhlaba udonsa amanzi.
Ngokwenza umzamo wokulinganisa kabusha izakhi emzimbeni wakho, ungaba sendleleni eya ekuthuthukisweni kwempilo nobungqabavu. Gcina ibhalansi - vuna izinzuzo zempilo enhle!