1. Kapalabhati (“kukhanya kogebhezi” noma “ukuhlanzwa kwekhanda” ekuhumusheni)
Enye yezinqubo zokuhlanza ku-yoga. Isiza ukusula ikhala lamafinyila amaningi.
I-exhale esebenzayo, donsa kancane. Ku-exhale, finyeza ngamandla imisipha yesisu, kuyilapho ukuhogela kwenzeka ngokwakho. Ezigabeni zokuqala, ukuphindaphinda okungu-40-50 kwanele.
Ukwandisa izinga lomsebenzi wokuzwelana: ukugqugquzela isimiso sezinzwa esiyinhloko, ukujikeleza kwegazi, i-metabolism, ukwandisa ithoni evamile yomzimba, ukunciphisa umsebenzi we-vagus nerve, ukuhlanza imigudu yamakhala kanye nezono zogebhezi kusuka kumafinyila. Lokhu kuphefumula kubuye kubizwe ngokuthi ukubhucungwa kobuchopho okungaqondile, njengoba kunomthelela ekushintshashintsheni kwengcindezi kugebhezi kanye nokujikeleza okungcono koketshezi lwe-cerebrospinal (cerebral fluid).
ukukhulelwa, ukuya esikhathini, izimila kanye nezinye izifo ezingathi sína zobuchopho, isithuthwane, ukulimala kanzima kobuchopho esikhathini esidlule, noma yikuphi ukwanda okunamandla kwezifo ezivuthayo ezingapheli, izimila ezimbi zomgodi wesisu kanye ne-pelvis encane, umfutho wegazi ophakeme kanye nezimo lapho ubungozi be-thromboembolism bukhona. phezulu.
2. Simha mudra (“Ukuzamula kwengonyama”)
Awudonse umoya, ubhekise ikhanda kancane esifubeni sakho, uphefumule kancane ngokugquma okunamandla, khipha ulimi lwakho, ubheke amashiya.
Ithuthukisa ngamandla ukujikeleza kwegazi lendawo endaweni yomphimbo kanye nokuzivikela kwendawo. Ukuvimbela i-tonsillitis ne-tonsillitis.
3. I-Sutra-neti
. Ukuhlanza imigudu yamakhala usebenzisa intambo yerabha (sutra). Gcoba intambo emafutheni esesame, uyifake emakhaleni bese uyikhipha ngomlomo wakho. Zama ukuhambisa i-sutra uye phambili izikhathi ezingu-20-30. Phinda ngenye ikhala.
Inani elikhulu lezifo lingena emzimbeni lisuka ku-nasopharynx. Ngokwenza i-sutra-neti, sithola ithuluzi elihle kakhulu ezandleni zethu lokuqeda imikhuhlane ngenkathi ebandayo noma ukubhekana nesifo sokuqala ngokushesha, ikakhulukazi uma sisebenzisa futhi ama-decoctions anamafutha amakhambi. Ngakho-ke, singakwazi ukuzivikela cishe ngama-95% ekubonakaleni kwezinye izifo ezibangelwa amagciwane eziphefumulayo futhi asesabi ukugibela umgwaqo ongaphansi komhlaba.
Ngokuchayeka ku-mucosa yamakhala, okuwumbhede we-capillary onamandla kakhulu, ama-macrophage endawo ayacushwa (amangqamuzana abhubhisa amagciwane nanoma imaphi ama-microorganisms angaba yingozi angena emzimbeni wethu).
Ngaphezu kwalokho, lo mkhuba ubuye uthinte isimiso sezinzwa - emva kwakho konke, izinqubo ze-neurons zobuchopho zingena ngqo ku-mucosa yamakhala.
i-nosebleeds, ama-polyps.
4. Jala neti
Hlanza ikhala ngamanzi anosawoti usebenzisa ibhodwe le-neti.
. Le nqubo yenziwa kangcono ngemva kokufunda i-sutra neti, ngoba uma ukona kwakho kuvaliwe, okwenzeka kaningi, bese uphumela emoyeni obandayo, ungathola i-sinusitis noma i-sinusitis.
Le nqubo kulula ukuyenza phezu kukasinki. Tshekisa ikhanda lakho kancane ohlangothini naphansi bese uthela ikhambi ekhaleni elilodwa bese ulikhipha kwelinye.
Uma usuwazi kahle i-sutra-neti ngaphambili, amanzi azogeleza kahle. Le nqubo ingenziwa hhayi kuphela ngamanzi anosawoti, kodwa futhi nge-decoction ye-chamomile namanye amakhambi esiwazi kusukela ebuntwaneni ukugeza.
Kubalulekile! Qiniseka ukuthi usawoti isixazululo ukugwema ukuvuvukala mucosa acinene.
Uma usuvele ugula, thatha amafutha e-sesame, engeza amaconsi angu-3-4 e-eucalyptus namafutha abalulekile esihlahla setiye, gcoba i-sutra yerabha ngalokhu bese ulandela inqubo. Ungasebenzisa futhi noma yimuphi umuthi we-herbal.
Okufanayo nalokhu kwe-Sutra Neti - ukuhlanza imigudu yamakhala ye-mucus ngokweqile, ukuvimbela umkhuhlane, i-SARS nezinye izifo ezifanayo.
ama-polyps emgodini wamakhala kanye nokopha emakhaleni.