Okuqukethwe
Izithako i-Zucchini no-cauliflower obhakwe nge-sauce
| squash | 149.0 (igremu) |
| ufulawa kakolweni, i-premium | 3.0 (igremu) |
| i-margarine | 5.0 (igremu) |
| ukholifulawa | 235.0 (igremu) |
| Ukhilimu omuncu omuncu | 100.0 (igremu) |
| ushizi onzima | 5.0 (igremu) |
| ibhotela | 10.0 (igremu) |
Indlela yokulungiselela
I-Zucchini, elungiselelwe njenge-recipe. No. 236, pre-othosiwe, futhi abilisiwe iklabishi, bese uwafaka epanini lokuthosa ngamafutha, uthele ubisi olushisayo noma ukhilimu omuncu sauce, ufafaze ushizi yashizi, ufafaze ibhotela ubhake. Eholidini, thela ibhotela.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-179.7 kCal | I-1684 kCal | 10.7% | 6% | 937 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
| Amafutha | 16 g | 56 g | 28.6% | 15.9% | 350 g |
| carbohydrate | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
| ama-asidi wemvelo | 0.08 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 5% | 1111 g |
| Water | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 12.4% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2.6% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.1% | 1800 g |
| Uvithamini B4, choline | I-42.2 mg | I-500 mg | 8.4% | 4.7% | 1185 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 5.6% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 5.6% | 1000 g |
| Uvithamini B9, folate | 21.1 µg | 400 µg | 5.3% | 2.9% | 1896 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.8% | 3000 g |
| Uvithamini C, ascorbic | I-27.9 mg | I-90 mg | 31% | 17.3% | 323 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.3% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 2.9% | 1875 g |
| Uvithamini H, biotin | 2.2 µg | 50 µg | 4.4% | 2.4% | 2273 g |
| Uvithamini PP, NE | I-1.0648 mg | I-20 mg | 5.3% | 2.9% | 1878 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-195.1 mg | I-2500 mg | 7.8% | 4.3% | 1281 g |
| ICalcium, Ca | I-62.6 mg | I-1000 mg | 6.3% | 3.5% | 1597 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.2% | 30000 g |
| I-Magnesium, Mg | I-15.4 mg | I-400 mg | 3.9% | 2.2% | 2597 g |
| I-Sodium, Na | I-29.5 mg | I-1300 mg | 2.3% | 1.3% | 4407 g |
| Isibabule, S | I-1.9 mg | I-1000 mg | 0.2% | 0.1% | 52632 g |
| IPhosphorus, uP | I-60.6 mg | I-800 mg | 7.6% | 4.2% | 1320 g |
| Iklorini, Cl | I-20.2 mg | I-2300 mg | 0.9% | 0.5% | 11386 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 28.2 µg | ~ | |||
| Bohr, B. | 1 µg | ~ | |||
| UVanadium, V | 2.4 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 3.1% | 1800 g |
| Iodine, mina | 2.3 µg | 150 µg | 1.5% | 0.8% | 6522 g |
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 0.6% | 10000 g |
| I-Manganese, Mn | I-0.0179 mg | I-2 mg | 0.9% | 0.5% | 11173 g |
| Ithusi, Cu | 10.3 µg | 1000 µg | 1% | 0.6% | 9709 g |
| IMolybdenum, Mo. | 1.9 µg | 70 µg | 2.7% | 1.5% | 3684 g |
| UNickel, uNi | 0.06 µg | ~ | |||
| U-Olovo, Sn | 0.1 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| Titan, wena | 0.3 µg | ~ | |||
| I-fluorine, uF | 5.1 µg | 4000 µg | 0.1% | 0.1% | 78431 g |
| I-Chrome, Cr | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 g |
| Zinc, Zn | I-0.1619 mg | I-12 mg | 1.3% | 0.7% | 7412 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.3 g | ubuningi be-100 г |
Inani lamandla lingu-179,7 kcal.
I-zucchini no-cauliflower obhakwe nge-sauce ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini C - 31%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA I-Zucchini no-kholifulawa obhakwe nososo NGAMAKHAYA 100 g
- I-24 kCal
- I-334 kCal
- I-743 kCal
- I-30 kCal
- I-364 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 179,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokupheka iZucchini kanye nekholifulawa ebhakwe nososo, iresiphi, amakhalori, izakhamzimba