Izithako iTurkey enamakhowe
| indica | 400.0 (igremu) |
| i-pasta | 500.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| i-champignon | 200.0 (igremu) |
| amafutha e-soya | 1.5 (isipuni setafula) |
| ukhilimu | 150.0 (igremu) |
| ushizi onzima | 100.0 (igremu) |
| dill | 0.5 (isipuni setafula) |
| i-parsley | 0.5 (isipuni setafula) |
Indlela yokulungiselela
Bilisa i-pasta evunguza emanzini anosawoti. Sika u-anyanisi ngamacube, amakhowe abe izingcezu. Geza isifuba se-turkey bese usika ama-cubes noma ama-strips. Fry ku-1 isipuni samafutha. Faka u-anyanisi namakhowe, imizuzu imizuzu emi-2-3. Faka ukhilimu, isitokisi senkukhu esingu-150 ml, ushizi ogayiwe no-10 ml wesherry. Letha kumathumba bese ubilisa kancane. Faka i-pasta ku-colander, ugeze ngamanzi abandayo, uyiyeke idonse, bese uxubha ngesipuni esingu-0.5 se-ghee eshisayo. Khonza nge-turkey, u-anyanisi namakhowe, ufafazwe ngamakhambi. Isikhathi sokupheka - imizuzu engu-25. Imikhiqizo - ama-servings ama-4.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-221.4 kCal | I-1684 kCal | 13.1% | 5.9% | 761 g |
| Amaprotheni | 10.5 g | 76 g | 13.8% | 6.2% | 724 g |
| Amafutha | 11.9 g | 56 g | 21.3% | 9.6% | 471 g |
| carbohydrate | 19.3 g | 219 g | 8.8% | 4% | 1135 g |
| ama-asidi wemvelo | 0.01 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| Water | 26.9 g | 2273 g | 1.2% | 0.5% | 8450 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 80 µg | 900 µg | 8.9% | 4% | 1125 g |
| I-Retinol | I-0.08 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2.1% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.5% | 1800 g |
| Uvithamini B4, choline | I-45.9 mg | I-500 mg | 9.2% | 4.2% | 1089 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 3.6% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.3% | 2000 g |
| Uvithamini B9, folate | 14.2 µg | 400 µg | 3.6% | 1.6% | 2817 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3% | 1500 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 1.4% | 3214 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.1 mg | I-15 mg | 20.7% | 9.3% | 484 g |
| Uvithamini H, biotin | 1.1 µg | 50 µg | 2.2% | 1% | 4545 g |
| Uvithamini PP, NE | I-3.343 mg | I-20 mg | 16.7% | 7.5% | 598 g |
| niacin | I-1.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-163.6 mg | I-2500 mg | 6.5% | 2.9% | 1528 g |
| ICalcium, Ca | I-107.5 mg | I-1000 mg | 10.8% | 4.9% | 930 g |
| I-Silicon, Si | I-1.3 mg | I-30 mg | 4.3% | 1.9% | 2308 g |
| I-Magnesium, Mg | I-17.1 mg | I-400 mg | 4.3% | 1.9% | 2339 g |
| I-Sodium, Na | I-97.4 mg | I-1300 mg | 7.5% | 3.4% | 1335 g |
| Isibabule, S | I-70.9 mg | I-1000 mg | 7.1% | 3.2% | 1410 g |
| IPhosphorus, uP | I-133.9 mg | I-800 mg | 16.7% | 7.5% | 597 g |
| Iklorini, Cl | I-54 mg | I-2300 mg | 2.3% | 1% | 4259 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 18.3 µg | ~ | |||
| Bohr, B. | 9.1 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 3.7% | 1200 g |
| Iodine, mina | 3.5 µg | 150 µg | 2.3% | 1% | 4286 g |
| ICobalt, Co | 4.9 µg | 10 µg | 49% | 22.1% | 204 g |
| I-Manganese, Mn | I-0.2071 mg | I-2 mg | 10.4% | 4.7% | 966 g |
| Ithusi, Cu | 252.8 µg | 1000 µg | 25.3% | 11.4% | 396 g |
| IMolybdenum, Mo. | 10.3 µg | 70 µg | 14.7% | 6.6% | 680 g |
| UNickel, uNi | 0.1 µg | ~ | |||
| I-Rubidium, Rb | 24.1 µg | ~ | |||
| Selenium, Uma | 0.05 µg | 55 µg | 0.1% | 110000 g | |
| I-fluorine, uF | 12.3 µg | 4000 µg | 0.3% | 0.1% | 32520 g |
| I-Chrome, Cr | 4 µg | 50 µg | 8% | 3.6% | 1250 g |
| Zinc, Zn | I-1.1025 mg | I-12 mg | 9.2% | 4.2% | 1088 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.01 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.5 g | ubuningi be-100 г |
Inani lamandla lingu-221,4 kcal.
I-Turkey enamakhowe ucebile amavithamini namaminerali njenge: vitamin E - 20,7%, uvithamini PP - 16,7%, i-phosphorus - 16,7%, i-cobalt - 49%, ithusi - 25,3%, i-molybdenum - 14,7%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKI ITurkey enamakhowe NGAMAKHULU 100 g
- I-276 kCal
- I-345 kCal
- I-41 kCal
- I-27 kCal
- I-899 kCal
- I-119 kCal
- I-364 kCal
- I-40 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 221,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka iTurkey ngamakhowe, iresiphi, amakhalori, izakhamzimba