Okuqukethwe
Izithako Amazambane amancane kukhilimu omuncu
| amazambane | 1000.0 (igremu) |
| ukhilimu | 2.0 (isipuni) |
| uwoyela sunlighter | 1.0 (isipuni setafula) |
| dill | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Bilisa amazambane amancane ahlutshiwe emanzini anosawoti, ukhiphe amanzi, engeza ukhilimu omuncu, ibhotela uhlanganise, unyakaze. Fafaza idile eqoshiwe noma iparsley ngaphezulu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-161.1 kCal | I-1684 kCal | 9.6% | 6% | 1045 g |
| Amaprotheni | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| Amafutha | 14 g | 56 g | 25% | 15.5% | 400 g |
| carbohydrate | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| ama-asidi wemvelo | 0.07 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| Water | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 13.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.5% | 2500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 2.7% | 2250 g |
| Uvithamini B4, choline | I-51 mg | I-500 mg | 10.2% | 6.3% | 980 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.2% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 6.2% | 1000 g |
| Uvithamini B9, folate | 7.4 µg | 400 µg | 1.9% | 1.2% | 5405 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2% | 3000 g |
| Uvithamini C, ascorbic | I-8.3 mg | I-90 mg | 9.2% | 5.7% | 1084 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.4% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 3.7% | 1667 g |
| Uvithamini H, biotin | 1.5 µg | 50 µg | 3% | 1.9% | 3333 g |
| Uvithamini PP, NE | I-0.9486 mg | I-20 mg | 4.7% | 2.9% | 2108 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-298.8 mg | I-2500 mg | 12% | 7.4% | 837 g |
| ICalcium, Ca | I-42.6 mg | I-1000 mg | 4.3% | 2.7% | 2347 g |
| I-Magnesium, Mg | I-14.5 mg | I-400 mg | 3.6% | 2.2% | 2759 g |
| I-Sodium, Na | I-14.5 mg | I-1300 mg | 1.1% | 0.7% | 8966 g |
| Isibabule, S | I-13.7 mg | I-1000 mg | 1.4% | 0.9% | 7299 g |
| IPhosphorus, uP | I-54.8 mg | I-800 mg | 6.9% | 4.3% | 1460 g |
| Iklorini, Cl | I-50 mg | I-2300 mg | 2.2% | 1.4% | 4600 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 368.7 µg | ~ | |||
| Bohr, B. | 49.3 µg | ~ | |||
| UVanadium, V | 63.9 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 2% | 3000 g |
| Iodine, mina | 5 µg | 150 µg | 3.3% | 2% | 3000 g |
| ICobalt, Co | 2.3 µg | 10 µg | 23% | 14.3% | 435 g |
| ILithium, Li | 33 µg | ~ | |||
| I-Manganese, Mn | I-0.0741 mg | I-2 mg | 3.7% | 2.3% | 2699 g |
| Ithusi, Cu | 68.2 µg | 1000 µg | 6.8% | 4.2% | 1466 g |
| IMolybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 4.9% | 1273 g |
| UNickel, uNi | 2.1 µg | ~ | |||
| I-Rubidium, Rb | 214.3 µg | ~ | |||
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| I-fluorine, uF | 18.6 µg | 4000 µg | 0.5% | 0.3% | 21505 g |
| I-Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 5.3% | 1163 g |
| Zinc, Zn | I-0.253 mg | I-12 mg | 2.1% | 1.3% | 4743 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.5 g | ubuningi be-100 г |
Inani lamandla lingu-161,1 kcal.
Amazambane amancane kukhilimu omuncu ucebile ngamavithamini namaminerali njenge: vitamin A - 22,2%, potassium - 12%, cobalt - 23%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
AMAKHALALELO NOKWENZIWA KWAMAKHEMIKHALI OKUXHUMEKILE KWI-RECIPE Amazambane asemasha ngo-ayisikhilimu omuncu NGAMANYE angu-100 g
- I-77 kCal
- I-162 kCal
- I-899 kCal
- I-40 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 161,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka amazambane amancane kukhilimu omuncu, iresiphi, amakhalori, izakhamzimba