Izithako Amazambane azenzele
| amazambane | 5.0 (ucezu) |
| uwoyela sunlighter | 100.0 (igremu) |
| ufulawa kakolweni, i-premium | 1.0 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| ufulawa usawoti | 2.0 (igremu) |
Indlela yokulungiselela
Amazambane ahlutshiwe anqunywa zibe izingcezu ezincane. Amaqanda, ufulawa, usawoti kuhlanganiswa kube yinhlama ejiyile. Amafutha athelwa epanini, izingcezu zamazambane zifakwa enhlama bese zithosa zize zibe nsundu ngegolide. Phaka isidlo esiphekiwe sishise kangcono. Thokozela ukudla kwakho!
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-247.7 kCal | I-1684 kCal | 14.7% | 5.9% | 680 g |
| Amaprotheni | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| Amafutha | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| carbohydrate | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| ama-asidi wemvelo | 14 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 2% | 2000 g |
| Water | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 3.1% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.1% | 1875 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.3% | 1800 g |
| Uvithamini B4, choline | I-56.9 mg | I-500 mg | 11.4% | 4.6% | 879 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 3.2% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4% | 1000 g |
| Uvithamini B9, folate | 8.9 µg | 400 µg | 2.2% | 0.9% | 4494 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.3% | 3000 g |
| Uvithamini C, ascorbic | I-4.2 mg | I-90 mg | 4.7% | 1.9% | 2143 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.6% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7 mg | I-15 mg | 46.7% | 18.9% | 214 g |
| Uvithamini H, biotin | 4.2 µg | 50 µg | 8.4% | 3.4% | 1190 g |
| Uvithamini PP, NE | I-1.6798 mg | I-20 mg | 8.4% | 3.4% | 1191 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-238 mg | I-2500 mg | 9.5% | 3.8% | 1050 g |
| ICalcium, Ca | I-18.4 mg | I-1000 mg | 1.8% | 0.7% | 5435 g |
| I-Silicon, Si | I-0.7 mg | I-30 mg | 2.3% | 0.9% | 4286 g |
| I-Magnesium, Mg | I-12.7 mg | I-400 mg | 3.2% | 1.3% | 3150 g |
| I-Sodium, Na | I-30.3 mg | I-1300 mg | 2.3% | 0.9% | 4290 g |
| Isibabule, S | I-56.8 mg | I-1000 mg | 5.7% | 2.3% | 1761 g |
| IPhosphorus, uP | I-71.7 mg | I-800 mg | 9% | 3.6% | 1116 g |
| Iklorini, Cl | I-267.3 mg | I-2300 mg | 11.6% | 4.7% | 860 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 465.7 µg | ~ | |||
| Bohr, B. | 45.2 µg | ~ | |||
| UVanadium, V | 65.5 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 2.3% | 1800 g |
| Iodine, mina | 5.8 µg | 150 µg | 3.9% | 1.6% | 2586 g |
| ICobalt, Co | 3.9 µg | 10 µg | 39% | 15.7% | 256 g |
| ILithium, Li | 26.1 µg | ~ | |||
| I-Manganese, Mn | I-0.1585 mg | I-2 mg | 7.9% | 3.2% | 1262 g |
| Ithusi, Cu | 81 µg | 1000 µg | 8.1% | 3.3% | 1235 g |
| IMolybdenum, Mo. | 6.3 µg | 70 µg | 9% | 3.6% | 1111 g |
| UNickel, uNi | 2.1 µg | ~ | |||
| U-Olovo, Sn | 0.9 µg | ~ | |||
| I-Rubidium, Rb | 169.7 µg | ~ | |||
| Selenium, Uma | 1 µg | 55 µg | 1.8% | 0.7% | 5500 g |
| Titan, wena | 1.8 µg | ~ | |||
| I-fluorine, uF | 24.4 µg | 4000 µg | 0.6% | 0.2% | 16393 g |
| I-Chrome, Cr | 4.5 µg | 50 µg | 9% | 3.6% | 1111 g |
| Zinc, Zn | I-0.4529 mg | I-12 mg | 3.8% | 1.5% | 2650 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 14.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-103.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-247,7 kcal.
Amazambane okuzenzela ucebile amavithamini namaminerali njenge: choline - 11,4%, uvithamini E - 46,7%, i-chlorine - 11,6%, i-cobalt - 39%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMAPHAZI Amazambane azenzele wona NGAMAKHULU angu-100
- I-77 kCal
- I-899 kCal
- I-334 kCal
- I-157 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe kwekhalori 247,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amazambane azenzele, iresiphi, amakhalori, izakhamzimba