Okuqukethwe
Izithako Isoso esimhlophe neqanda
| I-sauce eyisisekelo emhlophe | 800.0 (igremu) |
| isikhuphasha senkukhu | 4.0 (ucezu) |
| i-margarine | 100.0 (igremu) |
| ulamula acid | 1.0 (igremu) |
| i-nutmeg | 1.0 (igremu) |
| ukhilimu | 100.0 (igremu) |
Indlela yokulungiselela
Izikhupha zamaqanda ezingavuthiwe zihlanganiswa nezicucu zemargarini noma ibhotela, ukhilimu noma umhluzi uyangezwa bese ubiliswa emanzini okugeza ngokushisa okungama-75-80 ° C, uvuselele ngokuqhubekayo. Ngokushesha nje lapho ingxube ijiya, ngokuvusa okuqhubekayo engeza usosi oshisayo, okumhlophe okuyisisekelo, nokushisa okufanayo, i-nutmeg egayiwe, i-citric acid, usawoti. Phaka usoso ezitsheni ezibilisiwe nezisikiwe zenyama yenkomo, yenkukhu nomdlalo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-236.4 kCal | I-1684 kCal | 14% | 5.9% | 712 g |
| Amaprotheni | 12.8 g | 76 g | 16.8% | 7.1% | 594 g |
| Amafutha | 18.5 g | 56 g | 33% | 14% | 303 g |
| carbohydrate | 5 g | 219 g | 2.3% | 1% | 4380 g |
| ama-asidi wemvelo | 0.02 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 0.8% | 5000 g |
| Water | 191.6 g | 2273 g | 8.4% | 3.6% | 1186 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 14.1% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.7% | 2500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 7.1% | 600 g |
| Uvithamini B4, choline | I-81.5 mg | I-500 mg | 16.3% | 6.9% | 613 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 3.4% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 1.9% | 2222 g |
| Uvithamini B9, folate | 5.7 µg | 400 µg | 1.4% | 0.6% | 7018 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.8% | 1500 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.4% | 11250 g |
| Uvithamini D, calciferol | 0.7 µg | 10 µg | 7% | 3% | 1429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.2 mg | I-15 mg | 28% | 11.8% | 357 g |
| Uvithamini H, biotin | 5.7 µg | 50 µg | 11.4% | 4.8% | 877 g |
| Uvithamini PP, NE | I-4.9248 mg | I-20 mg | 24.6% | 10.4% | 406 g |
| niacin | I-2.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-198.6 mg | I-2500 mg | 7.9% | 3.3% | 1259 g |
| ICalcium, Ca | I-35.2 mg | I-1000 mg | 3.5% | 1.5% | 2841 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.3% | 15000 g |
| I-Magnesium, Mg | I-16.6 mg | I-400 mg | 4.2% | 1.8% | 2410 g |
| I-Sodium, Na | I-67.5 mg | I-1300 mg | 5.2% | 2.2% | 1926 g |
| Isibabule, S | I-22.5 mg | I-1000 mg | 2.3% | 1% | 4444 g |
| IPhosphorus, uP | I-170.2 mg | I-800 mg | 21.3% | 9% | 470 g |
| Iklorini, Cl | I-24 mg | I-2300 mg | 1% | 0.4% | 9583 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 76 µg | ~ | |||
| Bohr, B. | 14.9 µg | ~ | |||
| UVanadium, V | 5.5 µg | ~ | |||
| Insimbi, Fe | I-2.7 mg | I-18 mg | 15% | 6.3% | 667 g |
| Iodine, mina | 8 µg | 150 µg | 5.3% | 2.2% | 1875 g |
| ICobalt, Co | 2.5 µg | 10 µg | 25% | 10.6% | 400 g |
| ILithium, Li | 0.07 µg | ~ | |||
| I-Manganese, Mn | I-0.0524 mg | I-2 mg | 2.6% | 1.1% | 3817 g |
| Ithusi, Cu | 25.7 µg | 1000 µg | 2.6% | 1.1% | 3891 g |
| IMolybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 1.5% | 2800 g |
| UNickel, uNi | 0.4 µg | ~ | |||
| U-Olovo, Sn | 0.3 µg | ~ | |||
| I-Rubidium, Rb | 25.6 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| IStrontium, uSr. | 0.2 µg | ~ | |||
| Titan, wena | 0.6 µg | ~ | |||
| I-fluorine, uF | 5.1 µg | 4000 µg | 0.1% | 78431 g | |
| I-Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.8% | 5556 g |
| Zinc, Zn | I-0.3982 mg | I-12 mg | 3.3% | 1.4% | 3014 g |
| I-Zirconium, Zr | 0.03 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.8 g | ubuningi be-100 г |
Inani lamandla lingu-236,4 kcal.
I-sauce emhlophe neqanda ucebile ngamavithamini namaminerali afana no: vitamin A - 33,3%, vitamin B2 - 16,7%, choline - 16,3%, vitamin E - 28%, vitamin H - 11,4%, vitamin PP - 24,6, 21,3, 15%, i-phosphorus - 25%, i-iron - XNUMX%, i-cobalt - i-XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Isoso esimhlophe neqanda NGAMAKHULU 100 g
- I-354 kCal
- I-743 kCal
- I-0 kCal
- I-556 kCal
- I-119 kCal
Omaka: Ukupheka