Izithako isosi yaseDashi
| isikhuphasha senkukhu | 12.0 (ucezu) |
| ibhotela | 615.0 (igremu) |
| amanzi | 100.0 (igremu) |
| ufulawa kakolweni, i-premium | 15.0 (igremu) |
| Umhluzi wezinhlanzi | 200.0 (igremu) |
| ijusi lemon | 67.0 (igremu) |
Indlela yokulungiselela
Izingcezu zebhotela (1/3 ingxenye) zifakwa ezikhunjini ezixubene namanzi abandayo abilisiwe bese kuthi ingxube ibiliswe kubhavu wamanzi, inyakaze ngokuqhubekayo ize ikhule (izinga lokushisa 75-80 ° C). Bese uthele lonke ibhotela elicibilikile emfudlaneni omncane futhi ngemuva kokuthi lihlanganiswe ngokuphelele nezikhupha, lihlanganise nososo omhlophe, usawoti, inkathi nejusi le-citric noma i-citric acid nesihlungi. Phaka usoso ngezitsha zemifino ebilisiwe nenhlanzi. Ijusi le-citric noma i-citric acid sebenzisa uviniga 9% (50 g) no-1 g wama-peppercorns amnyama agayiwe ngama-1000 g wokukhishwa kwesosi esiphelile kuwo wonke amakholomu amathathu. Kulokhu, kuthelwa ama-peppercorn amnyama ngeviniga, kufakwa amanzi abandayo, izikhupha zamaqanda bese kuphekwa njengoba kuchaziwe ngenhla.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-432.8 kCal | I-1684 kCal | 25.7% | 5.9% | 389 g |
| Amaprotheni | 5.6 g | 76 g | 7.4% | 1.7% | 1357 g |
| Amafutha | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| carbohydrate | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| I-fiber ejwayelekile | 0.01 g | 20 g | 0.1% | 200000 g | |
| Water | 46 g | 2273 g | 2% | 0.5% | 4941 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 800 µg | 900 µg | 88.9% | 20.5% | 113 g |
| I-Retinol | I-0.8 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 0.9% | 2500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.3% | 1800 g |
| Uvithamini B4, choline | I-170 mg | I-500 mg | 34% | 7.9% | 294 g |
| Uvithamini B5, i-pantothenic | I-0.9 mg | I-5 mg | 18% | 4.2% | 556 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.2% | 2000 g |
| Uvithamini B9, folate | 5.7 µg | 400 µg | 1.4% | 0.3% | 7018 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 3.1% | 750 g |
| Uvithamini C, ascorbic | I-2.4 mg | I-90 mg | 2.7% | 0.6% | 3750 g |
| Uvithamini D, calciferol | 1.7 µg | 10 µg | 17% | 3.9% | 588 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.3 mg | I-15 mg | 8.7% | 2% | 1154 g |
| Uvithamini H, biotin | 11.9 µg | 50 µg | 23.8% | 5.5% | 420 g |
| Uvithamini PP, NE | I-0.9896 mg | I-20 mg | 4.9% | 1.1% | 2021 g |
| niacin | I-0.06 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-47.5 mg | I-2500 mg | 1.9% | 0.4% | 5263 g |
| ICalcium, Ca | I-38 mg | I-1000 mg | 3.8% | 0.9% | 2632 g |
| I-Silicon, Si | I-0.05 mg | I-30 mg | 0.2% | 60000 g | |
| I-Magnesium, Mg | I-4.4 mg | I-400 mg | 1.1% | 0.3% | 9091 g |
| I-Sodium, Na | I-15.4 mg | I-1300 mg | 1.2% | 0.3% | 8442 g |
| Isibabule, S | I-37.6 mg | I-1000 mg | 3.8% | 0.9% | 2660 g |
| IPhosphorus, uP | I-127.6 mg | I-800 mg | 16% | 3.7% | 627 g |
| Iklorini, Cl | I-41 mg | I-2300 mg | 1.8% | 0.4% | 5610 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 14.5 µg | ~ | |||
| Bohr, B. | 11.1 µg | ~ | |||
| UVanadium, V | 1.2 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 2.1% | 1125 g |
| Iodine, mina | 7 µg | 150 µg | 4.7% | 1.1% | 2143 g |
| ICobalt, Co | 4.9 µg | 10 µg | 49% | 11.3% | 204 g |
| I-Manganese, Mn | I-0.0261 mg | I-2 mg | 1.3% | 0.3% | 7663 g |
| Ithusi, Cu | 46.4 µg | 1000 µg | 4.6% | 1.1% | 2155 g |
| IMolybdenum, Mo. | 3 µg | 70 µg | 4.3% | 1% | 2333 g |
| UNickel, uNi | 0.4 µg | ~ | |||
| U-Olovo, Sn | 0.07 µg | ~ | |||
| I-Rubidium, Rb | 0.7 µg | ~ | |||
| Selenium, Uma | 0.08 µg | 55 µg | 0.1% | 68750 g | |
| Titan, wena | 0.1 µg | ~ | |||
| I-fluorine, uF | 25.7 µg | 4000 µg | 0.6% | 0.1% | 15564 g |
| I-Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 2.2% | 1064 g |
| Zinc, Zn | I-0.7695 mg | I-12 mg | 6.4% | 1.5% | 1559 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.04 g | ubuningi be-100 г |
Inani lamandla lingu-432,8 kcal.
I-sauce yaseDashi ucebile amavithamini namaminerali afana ne: vitamin A - 88,9%, choline - 34%, vitamin B5 - 18%, vitamin B12 - 13,3%, vitamin D - 17%, vitamin H - 23,8%, phosphorus - 16%, i-cobalt - 49%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWESIPHAKO Sosawoti waseDashi NGA-100 g
- I-354 kCal
- I-661 kCal
- I-0 kCal
- I-334 kCal
- I-33 kCal
Omaka: Ukupheka