Uma kuqhathaniswa nokudla kwe-carbohydrate ecwengekile, i-bulgur ingumthombo ongcono kakhulu wamavithamini, amaminerali, i-fiber, ama-antioxidants, nama-phytonutrients. Ucwaningo lwe-Epidemiological luthole ukuthi ukusetshenziswa okusanhlamvu okuphelele kunomphumela ovikelayo ezifweni ezinjengomdlavuza, isifo senhliziyo, ukuphazamiseka kokugaya ukudla, isifo sikashukela kanye nokukhuluphala. Izinhlamvu ezigcwele ziqukethe ama-phytonutrients asekelwe esitshalweni anciphisa ukuvuvukala futhi avimbele ukulimala kwama-radical mahhala. Lezi zihlanganisa izinhlanganisela ezifana phytoestrogens, lignans, plant stanols.
Isisekelo sokudla kwaseNdiya, eTurkey naseMpumalanga Ephakathi amakhulu eminyaka, i-bulgur yaziwa kakhulu eNtshonalanga njengesisekelo sesaladi ye-tabouleh. Kodwa-ke, i-bulgur ingasetshenziswa ngendlela efanayo, isibonelo, ngesobho noma ekulungiseleleni isinkwa sokusanhlamvu. Umehluko phakathi kwe-bulgur nezinye izinhlobo zikakolweni ukuthi, okungukuthi, ayinayo i-bran negciwane, egcina imisoco eminingi. Ngokuvamile, i-bulgur ibilisiwe emanzini, okusho ukuthi i-bran isuswe kancane, noma kunjalo, isabhekwa njengokusanhlamvu okuphelele. Eqinisweni, okusanhlamvu okucolisisiwe kulahlekelwa ingxenye yamavithamini atholakalayo, njenge-niacin, i-vitamin E, i-phosphorus, insimbi, i-folate, i-thiamine.
Ingilazi eyodwa ye-bulgur iqukethe:
Kuyafaneleka futhi ukuqaphela ukuthi i-bulgur. Ngakho-ke, abantu abanokungabekezelelani kwe-gluten bayelulekwa ukuthi bakugweme lokhu okusanhlamvu.
I-Bulgur iqukethe inani elihle le-fiber, elidingekayo nsuku zonke ukuze kukhishwe amathumbu ajwayelekile kanye nokukhipha ubuthi. I-fiber eku-bulgur ikhuthaza ibhalansi kashukela enempilo, egcina isifiso sethu sokudla nesisindo sizinzile.
I-Bulgur icebile. Lawa ma-micronutrients avame ukuntula kulabo abakudla kwabo okuqukethe ikakhulukazi ama-carbohydrate acwengiwe kanye nezinhlamvu ezimbalwa eziphelele. Isibonelo, ukudla okunothe ngensimbi kusebenza njengekhambi lemvelo le-anemia. I-Magnesium ibalulekile empilweni yenhliziyo, umfutho wegazi, ukugaya ukudla, izinkinga zokulala.