Okuqukethwe
Izithako Iphalishi lamabele elineviscous elinamathanga
| isizwe | 44.0 (igremu) |
| ithanga | 100.0 (igremu) |
| inkomo yobisi | 100.0 (igremu) |
| ushukela | 3.0 (igremu) |
| i-margarine | 15.0 (igremu) |
Indlela yokulungiselela
Ikhasi ithanga, susa imbewu kanye uginindela imbewu, uthathe cubes amancane, efakwa ubisi abilayo noma amanzi nobisi, engeza usawoti, ushukela kanye nokushisa ukuze ngamathumba. Khona-ke i-cereal elungiselelwe ithululelwa futhi i-porridge ibilisiwe kuze kube yilapho ithenda ngamathumba amancane. Lapho ukhonza, iphalishi elishisayo elinamathanga lithelwa ngamafutha noma ucezu lwebhotela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-158 kCal | I-1684 kCal | 9.4% | 5.9% | 1066 g |
| Amaprotheni | 4.2 g | 76 g | 5.5% | 3.5% | 1810 g |
| Amafutha | 8 g | 56 g | 14.3% | 9.1% | 700 g |
| carbohydrate | 18.5 g | 219 g | 8.4% | 5.3% | 1184 g |
| ama-asidi wemvelo | 0.09 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| Water | 88.7 g | 2273 g | 3.9% | 2.5% | 2563 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 700 µg | 900 µg | 77.8% | 49.2% | 129 g |
| I-Retinol | I-0.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 4.2% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.5% | 1800 g |
| Uvithamini B4, choline | I-11.3 mg | I-500 mg | 2.3% | 1.5% | 4425 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.8% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 6.3% | 1000 g |
| Uvithamini B9, folate | 15.3 µg | 400 µg | 3.8% | 2.4% | 2614 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.2% | 1500 g |
| Uvithamini C, ascorbic | I-2.1 mg | I-90 mg | 2.3% | 1.5% | 4286 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.3 mg | I-15 mg | 15.3% | 9.7% | 652 g |
| Uvithamini H, biotin | 1.5 µg | 50 µg | 3% | 1.9% | 3333 g |
| Uvithamini PP, NE | I-1.1972 mg | I-20 mg | 6% | 3.8% | 1671 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-207.7 mg | I-2500 mg | 8.3% | 5.3% | 1204 g |
| ICalcium, Ca | I-74 mg | I-1000 mg | 7.4% | 4.7% | 1351 g |
| I-Magnesium, Mg | I-29.3 mg | I-400 mg | 7.3% | 4.6% | 1365 g |
| I-Sodium, Na | I-39.5 mg | I-1300 mg | 3% | 1.9% | 3291 g |
| Isibabule, S | I-37.4 mg | I-1000 mg | 3.7% | 2.3% | 2674 g |
| IPhosphorus, uP | I-98.9 mg | I-800 mg | 12.4% | 7.8% | 809 g |
| Iklorini, Cl | I-65.2 mg | I-2300 mg | 2.8% | 1.8% | 3528 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 43.7 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 2.8% | 2250 g |
| Iodine, mina | 5.6 µg | 150 µg | 3.7% | 2.3% | 2679 g |
| ICobalt, Co | 2.5 µg | 10 µg | 25% | 15.8% | 400 g |
| I-Manganese, Mn | I-0.2093 mg | I-2 mg | 10.5% | 6.6% | 956 g |
| Ithusi, Cu | 162.5 µg | 1000 µg | 16.3% | 10.3% | 615 g |
| IMolybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 5.5% | 1148 g |
| UNickel, uNi | 1.8 µg | ~ | |||
| U-Olovo, Sn | 8.1 µg | ~ | |||
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 1% | 6111 g |
| IStrontium, uSr. | 8 µg | ~ | |||
| Titan, wena | 4 µg | ~ | |||
| I-fluorine, uF | 54.2 µg | 4000 µg | 1.4% | 0.9% | 7380 g |
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.8% | 3571 g |
| Zinc, Zn | I-0.6372 mg | I-12 mg | 5.3% | 3.4% | 1883 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 12.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.4 g | ubuningi be-100 г |
Inani lamandla lingu-158 kcal.
I-viscous millet porridge enethanga ucebile amavithamini namaminerali afana ne: vithamini A - 77,8%, uvithamini E - 15,3%, i-phosphorus - 12,4%, i-cobalt - 25%, ithusi - 16,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHAKAMO Iphalishi eline-viscous elenziwe ngamabele anethanga NGAMANYE angu-100 g
- I-342 kCal
- I-22 kCal
- I-60 kCal
- I-399 kCal
- I-743 kCal
Omaka: Ukupheka