Okuqukethwe
Izithako Iphalishi likaBoyar (kusuka kubelethi no-omisiwe)
| isizwe | 70.0 (igremu) |
| amagilebhisi | 5.0 (igremu) |
| inkomo yobisi | 225.0 (igremu) |
| ushukela | 15.0 (igremu) |
| ibhotela | 50.0 (igremu) |
| iqanda lenkukhu | 0.5 (ucezu) |
Indlela yokulungiselela
Okusanhlamvu okulungiselelwe kanye namagilebhisi omisiwe afakwa ebhodweni, athululwe ngobisi olushisayo, ushukela, usawoti wengezwe, uxutshwe futhi ufakwe kuhhavini, uvale ibhodwe ngesembozo. Ibhotela elicibilikile noma imajarini, amaqanda ashaywa engezwa imizuzu engu-10-15 ngaphambi kokulungela. Lidedele iphalishi ebhodweni.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-221.7 kCal | I-1684 kCal | 13.2% | 6% | 760 g |
| Amaprotheni | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| Amafutha | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| carbohydrate | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| ama-asidi wemvelo | 0.06 g | ~ | |||
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 10% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.5% | 1800 g |
| Uvithamini B4, choline | I-29.6 mg | I-500 mg | 5.9% | 2.7% | 1689 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.3% | 2000 g |
| Uvithamini B9, folate | 9.9 µg | 400 µg | 2.5% | 1.1% | 4040 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.5% | 1000 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 2.7% | 1667 g |
| Uvithamini H, biotin | 3.1 µg | 50 µg | 6.2% | 2.8% | 1613 g |
| Uvithamini PP, NE | I-1.0968 mg | I-20 mg | 5.5% | 2.5% | 1823 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-146.5 mg | I-2500 mg | 5.9% | 2.7% | 1706 g |
| ICalcium, Ca | I-78.3 mg | I-1000 mg | 7.8% | 3.5% | 1277 g |
| I-Magnesium, Mg | I-23.9 mg | I-400 mg | 6% | 2.7% | 1674 g |
| I-Sodium, Na | I-41.8 mg | I-1300 mg | 3.2% | 1.4% | 3110 g |
| Isibabule, S | I-41.7 mg | I-1000 mg | 4.2% | 1.9% | 2398 g |
| IPhosphorus, uP | I-109.3 mg | I-800 mg | 13.7% | 6.2% | 732 g |
| Iklorini, Cl | I-76.5 mg | I-2300 mg | 3.3% | 1.5% | 3007 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 46.6 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 2% | 2250 g |
| Iodine, mina | 7.2 µg | 150 µg | 4.8% | 2.2% | 2083 g |
| ICobalt, Co | 2.6 µg | 10 µg | 26% | 11.7% | 385 g |
| I-Manganese, Mn | I-0.1761 mg | I-2 mg | 8.8% | 4% | 1136 g |
| Ithusi, Cu | 80.3 µg | 1000 µg | 8% | 3.6% | 1245 g |
| IMolybdenum, Mo. | 6.6 µg | 70 µg | 9.4% | 4.2% | 1061 g |
| UNickel, uNi | 1.6 µg | ~ | |||
| U-Olovo, Sn | 9.1 µg | ~ | |||
| Selenium, Uma | 1.1 µg | 55 µg | 2% | 0.9% | 5000 g |
| IStrontium, uSr. | 9.6 µg | ~ | |||
| Titan, wena | 3.7 µg | ~ | |||
| I-fluorine, uF | 19.9 µg | 4000 µg | 0.5% | 0.2% | 20101 g |
| I-Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 1.6% | 2778 g |
| Zinc, Zn | I-0.6183 mg | I-12 mg | 5.2% | 2.3% | 1941 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 11.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-36.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-221,7 kcal.
Iphalishi likaBoyar (kusuka kubelethi ngamagilebhisi omisiwe) ucebile ngamavithamini namaminerali njenge: vitamin A - 22,2%, phosphorus - 13,7%, cobalt - 26%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
ICALORIE NOKWENZIWA KWAMAKHEMIKHALI KWENGXENYE YOKUPHULEKA IBoyar porridge (kusuka kubelethi namagilebhisi) NGAMAKHULU g 100
- I-342 kCal
- I-264 kCal
- I-60 kCal
- I-399 kCal
- I-661 kCal
- I-157 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 221,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka iphalishi leBoyar (kusuka kubelethi namagilebhisi omisiwe), iresiphi, amakhalori, izakhamzimba