UbuTao buyimfundiso yefilosofi nenkolo yaseShayina, ethi izithuthukisa ngokokuziphatha kanye nokuphila isikhathi eside, okunempilo. Siphakamisa ukuthi uzijwayeze ezinye ze-postulates zalo mkhuba wasendulo, osifundisa ukuphila isikhathi eside. I-Taoist iphila nsuku zonke ngokugcwele. Lokhu kusho ukuthi ukuphila kwakhe kucebile futhi kugcwele ulwazi. I-Taoist ayiphishekeli ukungafi. Okubalulekile akukhona ukuthi zingaki izinsuku empilweni yakho, kodwa ukuthi zingakanani impilo ezinsukwini zakho. Esikweni lamaTao, kunesisho, esihunyushelwa olimini lwesiRashiya, esizwakala kanje: “Imfucumfucu emnyango ikhipha udoti.” Uma udla ukudla okungenampilo, awubi nempilo. Kulula kakhulu futhi kunengqondo. Umzimba ngeke uphile impilo ende nekhwalithi uze uthole ukudla okulinganiselayo, okuhlukahlukene, okunempilo. Imizimba yethu iyisithando somlilo esishisa konke esikudlayo. Ukudla ngokweqile, kanye noshukela ocolile, kwenza umzimba ushise kakhulu futhi ushise ngokushesha. Okunye ukudla kuqukethe ama-antioxidants. Umlilo usebenzisa umoya-mpilo ukuze uvuthe, ngakho ama-antioxidants afana nezinkuni ezisiza ukubambezela inqubo yokusha ngaphakathi kwamangqamuzana. Okunye ukudla kugqame kakhulu esikweni lamaTao: itiye eliluhlaza, i-bok choy, iplamu, iklabishi elimhlophe, iyogathi, nelayisi elinsundu. Umuntu udinga ukuzilalela kahle ukuze asekele izidingo zomzimba. Kukhona iziphazamiso eziningi, imigomo, izimiso ezibekiwe, izifiso, okulindelekile, izimo zengqondo, ukuncintisana okuzungezile okuthiwa kusenza sibe ngcono, sibe namandla. Ngokombono weTaoism, konke lokhu kuwumsindo ophazamisayo. Umuntu angathembela kanjani ekuphileni isikhathi eside uma umuntu enyakazisa ukuphila kwakhe konke esigqini sedolobha elikhulu? AmaTao akholelwa ukuthi ukuze aphile isikhathi eside futhi enempilo, wonke umuntu kumelwe ahambisane nesigqi nokudlidliza kwakhe. Umsebenzi womzimba ubaluleke kakhulu. Sekuyisikhathi eside amaTaoist esebenzisa imikhuba efana ne-qigong ukugcina umzimba uqinile futhi unempilo kukho konke ukuphila. Kuyafaneleka futhi ukuqaphela lapha ukuthi umthwalo kufanele ube ngokulinganisela. Inkosi yeTaoist idansa impilo yayo yonke futhi ayilokothi ilwe nengqikithi yayo. Uma uphatha umzimba wakho njengesitha, uwubuse, khona-ke wena ngokwakho ukhawulela isikhathi sokuphila kwawo. Lapho umuntu emelana kakhulu nezwe, yilapho umhlaba umelana kakhulu ngokubuyisela. Ukumelana ngokweqile kuholela ekunqotshweni nakanjani. Ngamanye amazwi, umTao uphila ngokucindezela okuncane ngangokunokwenzeka. Ucwaningo oluningi luye lwaqinisekisa ukuthi ukucindezeleka kuyisici esiyinhloko esibangela ukuguga. Indlela yokuphila yamaTao: ukugxila emoyeni omuhle nokunciphisa ukucindezeleka. Singaphezu nje kwengqondo nomzimba. Umuntu unguziqu-zintathu wengqondo, umzimba kanye nomoya. Umoya unqunywa ezenzweni nasezenzweni esizenzayo ekuphileni. Ukuzijwayeza okungokomoya kukuvumela ukuba ulinganisele ingqondo nomzimba.
2022-11-11