Izithako Iphalishi guryevskaya
| i-semolina | 240.0 (igremu) |
| inkomo yobisi | 1000.0 (igremu) |
| ushukela | 160.0 (igremu) |
| ibhotela | 50.0 (igremu) |
| inkukhu amaprotheni | 2.0 (ucezu) |
| namantongomane | 65.0 (igremu) |
| ipheya | 1.0 (ucezu) |
| ama-apula | 1.0 (ucezu) |
Thela ubisi noma ukhilimu epanini elingashoni bese ufaka kuhhavini oshisayo. Lapho i-foam ebomvu yakha, yisuse ngokucophelela, uqaphele ukuthi ungalimazi ukwakheka kwegwebu. Beka epuleti eliyisicaba. Ukuze uthole iphalishi, amagwebu angu-4-5 ayadingeka. Pheka i-viscous semolina obisini, engeza ushukela nosawoti ukunambitha. Govuza ngokuqhubekayo, wafaka ibhotela, washaywa amaqanda abamhlophe, izikhupha igxotshiwe noshukela, oqoshiwe namantongomane okugazingiwe (noma iyiphi) singene iphalishi elishisayo. Gcoba inqwaba elungiselelwe, ubeke enye epanini le-iron-cast ngesendlalelo esincane (1 / 2-1 cm) bese umboza ngegwebu. Bese futhi - ungqimba lwe-porridge, uphinde umboze nge-foam. Ngakho izikhathi ezintathu noma ezine. Ungqimba olungaphezulu lwephalishi alumbozwanga ngegwebu. Kumele ifafazwe ngoshukela futhi ngokushesha okukhulu, ngaphambi kokuba ushukela ube nesikhathi sokuncibilika, uwushise ngommese oshisayo nge-blade ebanzi. Ushukela uzophenduka igolide. Ngemuva kwalokho, faka iphalishi kuhhavini elifudumele imizuzu engu-5-7. Ngaphambi kokukhonza, faka i-scalded phezulu bese ushiswa isiraphu eshisayo, ama-apula aqoshiwe, amapheya nezinye izithelo. Ungakwazi ukuhlobisa iphalishi ngejamu.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-151.2 kCal | I-1684 kCal | 9% | 6% | 1114 g |
| Amaprotheni | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Amafutha | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| carbohydrate | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| Water | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 2.2% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 3.1% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.7% | 1800 g |
| Uvithamini B4, choline | I-12.9 mg | I-500 mg | 2.6% | 1.7% | 3876 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.6% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 1.7% | 4000 g |
| Uvithamini B9, folate | 5.6 µg | 400 µg | 1.4% | 0.9% | 7143 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.4% | 1500 g |
| Uvithamini C, ascorbic | I-1.9 mg | I-90 mg | 2.1% | 1.4% | 4737 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 2.2% | 3000 g |
| Uvithamini H, biotin | 1.8 µg | 50 µg | 3.6% | 2.4% | 2778 g |
| Uvithamini PP, NE | I-1.4304 mg | I-20 mg | 7.2% | 4.8% | 1398 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-154.8 mg | I-2500 mg | 6.2% | 4.1% | 1615 g |
| ICalcium, Ca | I-68.6 mg | I-1000 mg | 6.9% | 4.6% | 1458 g |
| I-Silicon, Si | I-1.2 mg | I-30 mg | 4% | 2.6% | 2500 g |
| I-Magnesium, Mg | I-19.8 mg | I-400 mg | 5% | 3.3% | 2020 g |
| I-Sodium, Na | I-36.5 mg | I-1300 mg | 2.8% | 1.9% | 3562 g |
| Isibabule, S | I-28.7 mg | I-1000 mg | 2.9% | 1.9% | 3484 g |
| IPhosphorus, uP | I-73.9 mg | I-800 mg | 9.2% | 6.1% | 1083 g |
| Iklorini, Cl | I-61.5 mg | I-2300 mg | 2.7% | 1.8% | 3740 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 108.2 µg | ~ | |||
| Bohr, B. | 37.3 µg | ~ | |||
| UVanadium, V | 14 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 3.3% | 2000 g |
| Iodine, mina | 4.9 µg | 150 µg | 3.3% | 2.2% | 3061 g |
| ICobalt, Co | 4.4 µg | 10 µg | 44% | 29.1% | 227 g |
| I-Manganese, Mn | I-0.0687 mg | I-2 mg | 3.4% | 2.2% | 2911 g |
| Ithusi, Cu | 33.5 µg | 1000 µg | 3.4% | 2.2% | 2985 g |
| IMolybdenum, Mo. | 4.9 µg | 70 µg | 7% | 4.6% | 1429 g |
| UNickel, uNi | 4.1 µg | ~ | |||
| U-Olovo, Sn | 6.9 µg | ~ | |||
| I-Rubidium, Rb | 8.2 µg | ~ | |||
| Selenium, Uma | 1 µg | 55 µg | 1.8% | 1.2% | 5500 g |
| IStrontium, uSr. | 8.5 µg | ~ | |||
| Titan, wena | 1.2 µg | ~ | |||
| I-fluorine, uF | 14 µg | 4000 µg | 0.4% | 0.3% | 28571 g |
| I-Chrome, Cr | 1.5 µg | 50 µg | 3% | 2% | 3333 g |
| Zinc, Zn | I-0.3092 mg | I-12 mg | 2.6% | 1.7% | 3881 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.1 g | ubuningi be-100 г |
Inani lamandla lingu-151,2 kcal.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-333 kCal
- I-60 kCal
- I-399 kCal
- I-661 kCal
- I-48 kCal
- I-552 kCal
- I-47 kCal
- I-47 kCal