Kungani udinga ukwazi ukuthi i-matcha iyini? Kunezizathu eziningi ngempela, futhi sakhetha eziyisishiyagalombili okubaluleke kakhulu.
1. I-Matcha iyi-antioxidant enamandla kakhulu. Inkomishi eyodwa ye-matcha inama-antioxidants aphindwe izikhathi ezingu-10 kunezinkomishi ezingu-10 zetiye elihlaza elivamile, ngokusho kocwaningo oluvela eNyuvesi yaseColorado.
Inani lama-antioxidants ku-matcha likhulu ngokuphindwe izikhathi ezingu-6,2 kunamajikijolo e-goji; izikhathi ezingu-7 ngaphezu kukashokoledi omnyama; izikhathi ezingu-17 ngaphezu kwama-blueberries; Izikhathi ezingama-60,5 ngaphezu kwesipinashi.
2. I-Matcha ibalulekile ekuvimbeleni nasekwelapheni izifo ezihlukahlukene. – ukusuka ebusheni nasemakhazeni kuya ezimila eziwumdlavuza. Njengoba i-matcha ingaphekwa, kodwa ishaywa nge-whisk (ngaphezulu kwalokho ngezansi), i-100% yazo zonke izinto eziwusizo nezici, kuhlanganise nama-catechin, adlala indima enkulu ekuvimbeleni nasekulweni nomdlavuza, ngena emzimbeni wethu.
3. I-Matcha igcina intsha, ithuthukisa umbala wesikhumba nesimo. Ngenxa yama-antioxidants ayo, i-matcha ilwa nokuguga ngokuphindwe izikhathi eziyishumi ngokuphumelelayo kunamavithamini A no-C. Inkomishi eyodwa ye-matcha iphumelela kakhulu kunokunikezwa kwe-broccoli, isipinashi, izaqathe noma ama-strawberries.
4. I-Matcha ijwayele ukucindezela kwegazi. Leli tiye liqinisa izindonga zemithambo yegazi futhi lijwayele ukucindezelwa kwegazi nokusebenza kwesimiso senhliziyo nemithambo yegazi lilonke. I-Matcha futhi yehlisa i-cholesterol, i-insulin namazinga kashukela egazini. Abantu abanomfutho wegazi ophakeme kanye nasebekhulile batuswa ikakhulukazi i-GABA noma i-gabaron matcha - i-matcha enokuqukethwe okuphezulu kwe-gamma-aminobutyric acid (i-English GABA, i-GABA yesiRashiya).
5. I-Matcha isiza ekunciphiseni isisindo. Ukuphuza itiye eliluhlaza kuqala inqubo ye-thermogenesis (ukukhiqizwa kokushisa) futhi kwandisa izindleko zamandla kanye nokushiswa kwamafutha, kuyilapho kugcwalisa umzimba ngezinto ezinenzuzo namaminerali. Ucwaningo luye lwabonisa ukuthi izinga lokushiswa kwamafutha ngesikhathi semidlalo ngokushesha ngemva kokuphuza inkomishi ye-matcha landa ngo-25%.
6. I-Matcha isusa ubuthi emzimbeni futhi inciphisa kakhulu imiphumela emibi yemisebe.
7. I-Matcha ilwa nokucindezeleka futhi ivuselela umsebenzi wengqondo. I-Matcha iyitiye lezindela zamaBuddha eziphuze ngaphambi kwamahora amaningi okuzindla ukuze kugcinwe ingqondo ezolile nokugxila.
8. I-Matcha ithuthukisa ukungatheleleki futhi inikeze amandla.
ILUNGISELELA KANJANI IMATCHA
Ukuphuza itiye le-matcha kulula kakhulu. Kulula kakhulu kunetiye leqabunga elixegayo.
Okudingayo: i-bamboo whisk, isitsha, isitsha, isihlunu, ithisipuni
Indlela yokupheka: Phakamisa isigamu sesipuni se-matcha phezulu nge-strainer endishini, engeza u-60-70 ml wamanzi abilisiwe, epholile ku-80 ° C, ushaye nge-whisk kuze kube yigwebu.
I-Matcha, edakwe EKUSENI esikhundleni sekhofi, izonika amandla amahora ambalwa. Ukuphuza itiye NGEMVA KOKUDLA kuzokunikeza umuzwa wokusutha, kukusize ugaye okudlayo futhi uhlale unomdlandla. NOMA NGAsiphi isikhathi EMINI, umdlalo uzosiza ukukhulisa ukugxilisa ingqondo futhi “kwelule ubuchopho”
Kodwa ngisho nalokho akugcini lapho. Kuvele ukuthi ungayiphuza i-matcha, kodwa ungakwazi ... uyidle!
AMANDLELA ESUKA UMESHI
Kukhona izindlela zokupheka eziningi ezinetiye elihlaza le-matcha, singathanda ukwabelana ngezintandokazi zethu - okumnandi futhi okunempilo, futhi ngesikhathi esifanayo akuyona inkimbinkimbi nhlobo. I-Matcha green tea ibhangqa kahle kakhulu nobisi oluhlukahlukene (okuhlanganisa isoyi, irayisi, ne-alimondi), kanye nobhanana noju. Cabanga futhi ulinge ngokuthanda kwakho!
I-1 banana
1 ingilazi yobisi (250ml)
0,5-1 ithisipuni matcha
Gaya zonke izithako ku-blender. I-Smoothie yesiqalo esihle sosuku isilungile!
Ungangeza nezinye izithako ukunambitha, njenge-oatmeal (izipuni ezi-3-4)
I-Cottage cheese (noma yimuphi umkhiqizo wobisi ovutshiwe we-thermostatic)
Okusanhlamvu, bran, muesli (noma yikuphi, ukunambitha)
Uju (ushukela onsundu, isiraphu ye-maple)
Match
Faka i-cottage shizi kanye nezinhlamvu ezingqimbeni, uthele uju bese ufafaza i-matcha ukunambitha.
Ibhulakufesi elihle kakhulu! Isiqalo esihle sosuku!
3
2 amaqanda
1 inkomishi kafulawa kakolweni (250ml indebe)
½ inkomishi kashukela onsundu
½ inkomishi ukhilimu 33%
1 ithisipuni matcha
0,25 ithisipuni soda
Ijusi elincane likalamula noma i-apula cider uviniga (ukucisha i-soda), amafutha amancane (ukugcoba isikhunta)
Kuzo zonke izinyathelo kuyadingeka ukuxuba inhlama kahle, kungcono uma usebenzisa i-mixer.
– Shaya amaqanda ngoshukela kuze kube mhlophe qhwa. Kunconywa ukusebenzisa ushukela ocolile, kungcono nakakhulu ukuwugaya ube yimpuphu ku-grinder yekhofi kusengaphambili, lokhu kuzohlinzeka inhlama ngokuhluma okungcono;
– Faka isipuni sematcha kufulawa uhlunge emaqandeni;
– Cima isoda bese ufaka enhlama;
- Thela ukhilimu;
– Thela inhlama ibe isikhunta esigcotshwe ngamafutha;
Bhaka ku-180C kuze kube yilapho usuqedile (~ imizuzu engu-40);
– Ikhekhe eliqediwe kumele lipholiswe.
4).
Ubisi
Ushukela onsundu (noma uju)
Match
Ukuze ulungise i-latte engu-200 ml udinga:
- Lungiselela ama-40 ml we-matcha. Ukuze wenze lokhu, udinga ukuthatha ~ 1/3 isipuni se-matcha. Amanzi okwenza imatcha akufanele ashise ngaphezu kuka-80°C ukuze agcine zonke izinzuzo zetiye;
– Endishini eseceleni, shaya ngoshukela (uju) oshiswe kuqala ufike ku-40 ° -70 ° C (kodwa hhayi ngaphezulu!) Ubisi kuze kube yilapho kwakheka igwebu elikhulu. Kuhle ukwenza lokhu nge-whisk kagesi noma nge-blender.
Ukuze uthole, uthele ubisi olunamagwebu ku-matcha elungiselelwe.
Ukuze uthole ubisi olunamagwebu, uthele ngokucophelela i-matcha ephekiwe emaphethelweni esitsha.
Ukuze uthole ubuhle, ungafafaza kancane itiye le-matcha phezulu.
5
U-ayisikhilimu u-ayisikhilimu (ngaphandle kwezithasiselo!) Fafaza itiye eliluhlaza i-Matcha phezulu. I-dessert emnandi kakhulu futhi enhle!