Okuqukethwe
Izithako Isaladi yemifino enama-apula nopelepele wensimbi
| ama-apula | 20.0 (igremu) |
| utamatisi | 25.0 (igremu) |
| ikhukhamba elifakwe emanzini anosawoti | 25.0 (igremu) |
| u-anyanini | 15.0 (igremu) |
| upelepele omnandi oluhlaza | 20.0 (igremu) |
| imayonnaise | 20.0 (igremu) |
| i-parsley | 2.0 (igremu) |
Indlela yokulungiselela
Ama-apula ahlutshiwe namakhukhamba asikwa aba yizicucu, upelepele wensimbi - ube yimichilo, u-anyanisi - emasongweni uhhafu, utamatisi - waba izingcezu, ugarlic oqoshiwe. Izinto ezilungiselelwe zihlanganisiwe, zinongwe ngemayonnaise. Ekhefini, isaladi lihlotshiswe ngamakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-123.8 kCal | I-1684 kCal | 7.4% | 6% | 1360 g |
| Amaprotheni | 1.4 g | 76 g | 1.8% | 1.5% | 5429 g |
| Amafutha | 10.8 g | 56 g | 19.3% | 15.6% | 519 g |
| carbohydrate | 5.7 g | 219 g | 2.6% | 2.1% | 3842 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 6.1% | 1333 g |
| Water | 90.1 g | 2273 g | 4% | 3.2% | 2523 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 44.9% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.7% | 3000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.3% | 3600 g |
| Uvithamini B4, choline | I-2.3 mg | I-500 mg | 0.5% | 0.4% | 21739 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 1.3% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4% | 2000 g |
| Uvithamini B9, folate | 8.2 µg | 400 µg | 2.1% | 1.7% | 4878 g |
| Uvithamini C, ascorbic | I-54.4 mg | I-90 mg | 60.4% | 48.8% | 165 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.4 mg | I-15 mg | 36% | 29.1% | 278 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.6% | 12500 g |
| Uvithamini PP, NE | I-0.6324 mg | I-20 mg | 3.2% | 2.6% | 3163 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-220.4 mg | I-2500 mg | 8.8% | 7.1% | 1134 g |
| ICalcium, Ca | I-25.6 mg | I-1000 mg | 2.6% | 2.1% | 3906 g |
| I-Magnesium, Mg | I-15.4 mg | I-400 mg | 3.9% | 3.2% | 2597 g |
| I-Sodium, Na | I-94.7 mg | I-1300 mg | 7.3% | 5.9% | 1373 g |
| Isibabule, S | I-12.5 mg | I-1000 mg | 1.3% | 1.1% | 8000 g |
| IPhosphorus, uP | I-33.4 mg | I-800 mg | 4.2% | 3.4% | 2395 g |
| Iklorini, Cl | I-15.7 mg | I-2300 mg | 0.7% | 0.6% | 14650 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 76 µg | ~ | |||
| Bohr, B. | 95.9 µg | ~ | |||
| UVanadium, V | 0.7 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 4.9% | 1636 g |
| Iodine, mina | 1.2 µg | 150 µg | 0.8% | 0.6% | 12500 g |
| ICobalt, Co | 2.1 µg | 10 µg | 21% | 17% | 476 g |
| I-Manganese, Mn | I-0.0699 mg | I-2 mg | 3.5% | 2.8% | 2861 g |
| Ithusi, Cu | 54.5 µg | 1000 µg | 5.5% | 4.4% | 1835 g |
| IMolybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 2.9% | 2800 g |
| UNickel, uNi | 6.2 µg | ~ | |||
| I-Rubidium, Rb | 110.1 µg | ~ | |||
| I-fluorine, uF | 10 µg | 4000 µg | 0.3% | 0.2% | 40000 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 3.2% | 2500 g |
| Zinc, Zn | I-0.1881 mg | I-12 mg | 1.6% | 1.3% | 6380 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.9 g | ubuningi be-100 г |
Inani lamandla lingu-123,8 kcal.
Isaladi yemifino enama-apula nensimbi yensimbi ucebile amavithamini namaminerali afana ne: vithamini A - 55,6%, uvithamini C - 60,4%, uvithamini E - 36%, i-cobalt - 21%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YOKUPHUZA
- I-47 kCal
- I-24 kCal
- I-13 kCal
- I-41 kCal
- I-26 kCal
- I-627 kCal
- I-49 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 123,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi yemifino enama-apula nopelepele wensimbi, iresiphi, amakhalori, izakhamzimba