Okuqukethwe
Izithako Isaladi eliqabulayo elinesithombo
| isithombo | 1.0 (ucezu) |
| isaqathe | 1.0 (ucezu) |
| ama-apula | 1.0 (ucezu) |
| anyanisi kagalikhi | 1.0 (ucezu) |
| ilamuna | 0.3 (ucezu) |
| uketshezi lukalamula | 0.5 (isipuni) |
Indlela yokulungiselela
Geza isithombo, isanqante, i-apula kahle ngebhulashi, ikhasi, ugeze futhi bese ugoqa kwi-grater enhle. Hlanganisa ingxube ngokulinganayo, engeza u-garlic oqoshiwe ne-zest. Cindezela ijusi kalamula kusaladi, uhlanganise futhi, engeza usawoti omncane.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-47.9 kCal | I-1684 kCal | 2.8% | 5.8% | 3516 g |
| Amaprotheni | 1.7 g | 76 g | 2.2% | 4.6% | 4471 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 1% | 18667 g |
| carbohydrate | 10.3 g | 219 g | 4.7% | 9.8% | 2126 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 20.9% | 1000 g |
| Water | 83.8 g | 2273 g | 3.7% | 7.7% | 2712 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1500 µg | 900 µg | 166.7% | 348% | 60 g |
| I-Retinol | I-1.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 5.6% | 3750 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 4.6% | 4500 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 4.2% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 10.4% | 2000 g |
| Uvithamini B9, folate | 2.5 µg | 400 µg | 0.6% | 1.3% | 16000 g |
| Uvithamini C, ascorbic | I-15.9 mg | I-90 mg | 17.7% | 37% | 566 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 5.6% | 3750 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.4% | 50000 g |
| Uvithamini PP, NE | I-0.7822 mg | I-20 mg | 3.9% | 8.1% | 2557 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-283.9 mg | I-2500 mg | 11.4% | 23.8% | 881 g |
| ICalcium, Ca | I-41.7 mg | I-1000 mg | 4.2% | 8.8% | 2398 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 10.4% | 2000 g |
| I-Sodium, Na | I-19.8 mg | I-1300 mg | 1.5% | 3.1% | 6566 g |
| Isibabule, S | I-3.3 mg | I-1000 mg | 0.3% | 0.6% | 30303 g |
| IPhosphorus, uP | I-32.5 mg | I-800 mg | 4.1% | 8.6% | 2462 g |
| Iklorini, Cl | I-14.4 mg | I-2300 mg | 0.6% | 1.3% | 15972 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 96 µg | ~ | |||
| Bohr, B. | 134.7 µg | ~ | |||
| UVanadium, V | 17.7 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 17.3% | 1200 g |
| Iodine, mina | 2.6 µg | 150 µg | 1.7% | 3.5% | 5769 g |
| ICobalt, Co | 1.7 µg | 10 µg | 17% | 35.5% | 588 g |
| ILithium, Li | 1 µg | ~ | |||
| I-Manganese, Mn | I-0.1382 mg | I-2 mg | 6.9% | 14.4% | 1447 g |
| Ithusi, Cu | 77.7 µg | 1000 µg | 7.8% | 16.3% | 1287 g |
| IMolybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 16.9% | 1228 g |
| UNickel, uNi | 7.7 µg | ~ | |||
| I-Rubidium, Rb | 24.8 µg | ~ | |||
| I-fluorine, uF | 12.4 µg | 4000 µg | 0.3% | 0.6% | 32258 g |
| I-Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 8.8% | 2381 g |
| Zinc, Zn | I-0.2368 mg | I-12 mg | 2% | 4.2% | 5068 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7.1 g | ubuningi be-100 г |
Inani lamandla lingu-47,9 kcal.
Ukuqabula isaladi nge isithombo ucebile amavithamini namaminerali afana ne: vithamini A - 166,7%, uvithamini C - 17,7%, potassium - 11,4%, cobalt - 17%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELA Isaladi eliqabulayo elinesithombo NGAMANYE g 100
- I-36 kCal
- I-35 kCal
- I-47 kCal
- I-149 kCal
- I-34 kCal
- I-47 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 47,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi eqabulayo enesithombo, iresiphi, amakhalori, izakhamzimba