Mayelana nokudla kwemifino kubasubathi, okokuqala kufanele ngisho ukuthi eminyakeni engu-15 sekuyindlela yokuphila kimi, futhi angisakunaki kakhulu. Kodwa-ke, ngeke ngizikhukhumeze kakhulu, ngoba kubaluleke kakhulu ukubuka lokho okudlayo, okungenani ekuqaleni.
Uma ungumfundi, ukukhetha kwakho kuzoncika kakhulu ekutheni indawo yokudlela yesikhungo sakho inezinketho zokudla imifino. Uma kungenjalo, khuluma nomphathi wegumbi lokudlela futhi ubacele ukuthi bafakwe kumenyu. Manje amanyuvesi amaningi azibophezele ekudleni okunempilo, ngakho akufanele kube nzima kakhulu ukuvuma.
Okubaluleke kakhulu ekudleni okuphelele yi-VARIETY. Ngokuyisisekelo, ngizama ukudla izinhlobonhlobo zokudla ukuze ngithole konke engikudingayo. Ngokwami, ngithanda kakhulu ukuthola okuthile okungajwayelekile. Ngiyakuthanda ukuthenga ezitolo zegrosa zase-Asia ngoba ungathola okuthile okunempilo lapho, futhi ngokuvamile kubiza kakhulu kunezitolo ezinkulu.
Ngidla amathani emifino enamahlamvu kanye nemifino eluhlaza nje emnyama, eluhlaza noma eshisiwe noma ebhakiwe. Lesi isisekelo sokudla kwami. Lena iphrotheni enempilo futhi enempilo - kuphela ngaphandle kwe-cholesterol nezinye izinto zemvelaphi yezilwane, ezisusa izakhi ezibalulekile zokulandelela kanye nezakhi emzimbeni (isibonelo, i-calcium, ebaluleke kakhulu ekuqeqesheni amandla). Ukuze ugcwalise i-calcium, yidla imifino, kanye ne-soy, i-tofu, noma imbewu ye-sesame. UNGALINDI ukuyithola emikhiqizweni yobisi. Iwumthombo we-calcium omubi kakhulu ngoba amaprotheni obisi lwenkomo ane-asidi kakhulu emzimbeni womuntu. Iprotheni ene-acidic iphoqa izinso ukuba zikhiphe i-calcium hhayi nje obisini lwenkomo, kodwa nasemathanjeni ethu. Ukudla i-calcium eyanele kuyisihluthulelo sokulungisa amathambo, njengoba kunjalo namaprotheni ezicubu zemisipha ngemva kokusebenza kanzima. Ngithembe, lapho ithimba lami lilungiselela imijaho yokusinda futhi liqeqeshwa amahora angu-24 ngosuku ngokungami (ukugijima ngaphezu kwamamayela angu-30, amamayela angu-100 ngebhayisikili, namanye amamayela angu-20 nge-kayak), sasihlale silulama ngesivinini sombani. isivinini, njengoba i-veganism iwukudla okungcono kakhulu komzimba womuntu.
Ukukhathazeka ngokuntuleka kwamaprotheni kuyinganekwane. Isekelwe ekufanisweni okwenziwa ososayensi bemboni yenyama neyobisi. U-Harry uqinisile – kunenqwaba yamaprotheni ku-tofu, ubhontshisi, udali, ngisho nemifino. Futhi khumbula njalo lokhu - uma kungewona amafutha noma ama-carbohydrate, kusho ukuthi amaprotheni. Ngakho yidla imifino eminingi, inama-carbohydrate namaprotheni amaningi. Futhi ngeke zehlise ijubane lakho njengokudla kwezilwane, okune-cholesterol ephezulu.
Konke lokhu ngikubuka ngemibono ehluke kakhulu. Uma kuziwa emzimbeni kanye nesimiso sokuqeqesha, kubalulekile ukucabanga hhayi kuphela ngokuqukethwe kokudla (inani lamaprotheni, njll.), kodwa futhi nokuthi kukuthinta kanjani uma kungaphakathi. Into iwukuthi, inyama ifile, futhi angizami ukukwethusa. Ukudla okufile, okungukuthi, inyama, kubangela ukusabela okuqinile kwe-asidi, kusukela ngokushesha ngemva kokufa isilwane siqala ukubola. Amagciwane abhubhisa ukwakheka kwezicubu, futhi afakwa i-asidi ngemikhiqizo ebolayo. Lapho uzilayisha ngezingxenye zokudla okune-asidi, kufana nokutshela umzimba wakho ukuthi ukubola kwenzeka kuwo, futhi lokhu kunikeza uphawu olungalungile emisipha evivinywa ukukhuthazela ngesikhathi sokuqeqeshwa. Ukudla okuphilayo, kunalokho, kubangela ukusabela kwe-alkaline ngesikhathi sokugaya - okwandisa ukusebenza kahle, ukunika amandla, ukuphulukisa, njll. Ukudla okune-alkali kukusiza ukuthi ululame ngokushesha futhi kube nemiphumela enenzuzo eyengeziwe emzimbeni wakho ngesikhathi nangemva kokuzivocavoca kanzima. Ukudla okuphilayo - okufana nesaladi eluhlaza namaqabunga esipinashi, ucezu lwetofu olufakwe isoso yesoya, nemifino eyoliswe ngamafutha kasesame - kunempilo kakhulu kune-steak enkulu. Ukuba nokudla okune-alkaline kumenyu yakho kuzokukwenza uqine ngokwengeziwe ngesikhathi sokusebenza ngokomzimba, kukusize ululame imisipha yakho ngokushesha, futhi futhi ukwandise ubusha - okungukuthi, ungafinyelela ezingeni eliphakeme lokugijima ngokushesha futhi ugcine isikhathi eside.
Manje ngineminyaka engu-33 futhi ngiyashesha, nginamandla futhi ngikhuthazela kakhulu kunangaphambili. Ngadlala nombhoxo iminyaka engu-10. Ukuba yi-vegan kungisize kakhulu ekululameni kwami ekulimaleni okuningi nokuphuka engibe nakho kumameshi.
Njengoba ngishilo ngaphambili, into ebaluleke kakhulu ekudleni okuhlukahlukene! Uma kunzima ukuthenga izithelo nemifino emisha, ungathola okuphekiwe. Ngidla kakhulu ubhontshisi osemathinini, ubhontshisi namatshwele. Angabuye afakwe kumasaladi. Ngaphezu kwalokho, ukudla okusha okuphilayo (okune-alkali) - izithelo, imifino, amantongomane, imbewu, okusanhlamvu kanye nezinhlamvu - kusiza ukugcina kufanelekile, ngokuphambene nokudla okufile (okune-acidic), okunzima nokucutshungulwa, njengenyama, ushizi, amaswidi anoshukela owengeziwe. , njll. .d.
Ngicabanga ukuthi wonke umuntu udinga ukuzivivinya ngokwakhe futhi athole ukuthi angakha imenyu ngani, kuye ngokuthandwa okuthandwayo, amandla ezezimali kanye nokutholakala kwemikhiqizo. Ngakho kuhamba. Ayikho imfihlo. Yidla ukudla okunhlobonhlobo futhi ungakhathazeki – angiwadli amavithamini ngoba angiwadingi. Zitholakala kuyo yonke imifino nezithelo.
Umthombo: www.vita.org