Okuqukethwe
Izithako Isaladi yemifino enesithombo nama-apula
| isaqathe | 205.0 (igremu) |
| isithombo | 200.0 (igremu) |
| Iklabishi elimhlophe | 205.0 (igremu) |
| ama-apula | 200.0 (igremu) |
| imayonnaise | 200.0 (igremu) |
Indlela yokulungiselela
Izaqathe ezilungisiwe ezilungisiwe, ama-radishes (u-anyanisi wangaphambi kokuhlanjululwa), ama-apula anesisu sembewu esusiwe asikiwe aba yimichilo, iklabishi iyaqotshwa, ihlikihlwe ngosawoti. Imifino ihlanganisiwe, iyoliswe ngemayonnaise noma ukhilimu omuncu. Eholidini, ahlotshiswe ngama-apula.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-157.3 kCal | I-1684 kCal | 9.3% | 5.9% | 1071 g |
| Amaprotheni | 2 g | 76 g | 2.6% | 1.7% | 3800 g |
| Amafutha | 13.5 g | 56 g | 24.1% | 15.3% | 415 g |
| carbohydrate | 7.4 g | 219 g | 3.4% | 2.2% | 2959 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 6.7% | 952 g |
| Water | 93.1 g | 2273 g | 4.1% | 2.6% | 2441 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2300 µg | 900 µg | 255.6% | 162.5% | 39 g |
| I-Retinol | I-2.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.7% | 3750 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 1.8% | 3600 g |
| Uvithamini B4, choline | I-2.8 mg | I-500 mg | 0.6% | 0.4% | 17857 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.5% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3.2% | 2000 g |
| Uvithamini B9, folate | 5.3 µg | 400 µg | 1.3% | 0.8% | 7547 g |
| Uvithamini C, ascorbic | I-22.6 mg | I-90 mg | 25.1% | 16% | 398 g |
| Uvithamini E, i-alpha tocopherol, TE | I-6.7 mg | I-15 mg | 44.7% | 28.4% | 224 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini PP, NE | I-0.932 mg | I-20 mg | 4.7% | 3% | 2146 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-293.8 mg | I-2500 mg | 11.8% | 7.5% | 851 g |
| ICalcium, Ca | I-37.5 mg | I-1000 mg | 3.8% | 2.4% | 2667 g |
| I-Magnesium, Mg | I-23.8 mg | I-400 mg | 6% | 3.8% | 1681 g |
| I-Sodium, Na | I-118.7 mg | I-1300 mg | 9.1% | 5.8% | 1095 g |
| Isibabule, S | I-12.1 mg | I-1000 mg | 1.2% | 0.8% | 8264 g |
| IPhosphorus, uP | I-41.1 mg | I-800 mg | 5.1% | 3.2% | 1946 g |
| Iklorini, Cl | I-25.9 mg | I-2300 mg | 1.1% | 0.7% | 8880 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 251.8 µg | ~ | |||
| Bohr, B. | 156.9 µg | ~ | |||
| UVanadium, V | 26.1 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 4.6% | 1385 g |
| Iodine, mina | 2.5 µg | 150 µg | 1.7% | 1.1% | 6000 g |
| ICobalt, Co | 1.5 µg | 10 µg | 15% | 9.5% | 667 g |
| ILithium, Li | 1.5 µg | ~ | |||
| I-Manganese, Mn | I-0.1047 mg | I-2 mg | 5.2% | 3.3% | 1910 g |
| Ithusi, Cu | 64.2 µg | 1000 µg | 6.4% | 4.1% | 1558 g |
| IMolybdenum, Mo. | 9 µg | 70 µg | 12.9% | 8.2% | 778 g |
| UNickel, uNi | 9.2 µg | ~ | |||
| I-Rubidium, Rb | 14.2 µg | ~ | |||
| I-fluorine, uF | 18.3 µg | 4000 µg | 0.5% | 0.3% | 21858 g |
| I-Chrome, Cr | 2.9 µg | 50 µg | 5.8% | 3.7% | 1724 g |
| Zinc, Zn | I-0.2372 mg | I-12 mg | 2% | 1.3% | 5059 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.6 g | ubuningi be-100 г |
Inani lamandla lingu-157,3 kcal.
Isaladi yemifino enesithombo nama-apula ucebile amavithamini namaminerali afana ne: vithamini A - 255,6%, uvithamini C - 25,1%, uvithamini E - 44,7%, potassium - 11,8%, cobalt - 15%, molybdenum - 12,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Isaladi yemifino enesithombo nama-aphula NGAMANYE 100 g
- I-35 kCal
- I-36 kCal
- I-28 kCal
- I-47 kCal
- I-627 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 157,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi yemifino enesithombo nama-apula, iresiphi, amakhalori, izakhamzimba