Okuqukethwe
Izithako Strawberry noma okusajingijolo noma i-cherry sauce
| ingadi sitrobheli | 600.0 (igremu) |
| ushukela | 600.0 (igremu) |
Indlela yokulungiselela
Ama-Strawberries, noma ama-raspberries, noma ama-cherries ahlelwa, isiqu siyasuswa, sigezwe, imbewu isuswe kuma-cherries, ifafazwe ngoshukela ishiywe endaweni ebandayo amahora ama-2-3 ukukhipha ujusi, bese ibiliswa i-15-20 imizuzu. I-sauce elungisiwe selehlile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-244.5 kCal | I-1684 kCal | 14.5% | 5.9% | 689 g |
| Amaprotheni | 0.5 g | 76 g | 0.7% | 0.3% | 15200 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| carbohydrate | 64.1 g | 219 g | 29.3% | 12% | 342 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| Water | 52.6 g | 2273 g | 2.3% | 0.9% | 4321 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.5% | 7500 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 0.7% | 6000 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 0.8% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 0.6% | 6667 g |
| Uvithamini B9, folate | 10.5 µg | 400 µg | 2.6% | 1.1% | 3810 g |
| Uvithamini C, ascorbic | I-14.4 mg | I-90 mg | 16% | 6.5% | 625 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 1.1% | 3750 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 1.7% | 2381 g |
| Uvithamini PP, NE | I-0.283 mg | I-20 mg | 1.4% | 0.6% | 7067 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-97.5 mg | I-2500 mg | 3.9% | 1.6% | 2564 g |
| ICalcium, Ca | I-24.5 mg | I-1000 mg | 2.5% | 1% | 4082 g |
| I-Magnesium, Mg | I-10.3 mg | I-400 mg | 2.6% | 1.1% | 3883 g |
| I-Sodium, Na | I-11.3 mg | I-1300 mg | 0.9% | 0.4% | 11504 g |
| Isibabule, S | I-7 mg | I-1000 mg | 0.7% | 0.3% | 14286 g |
| IPhosphorus, uP | I-12.8 mg | I-800 mg | 1.6% | 0.7% | 6250 g |
| Iklorini, Cl | I-9.3 mg | I-2300 mg | 0.4% | 0.2% | 24731 g |
| Landelela Izinto | |||||
| Bohr, B. | 107.8 µg | ~ | |||
| UVanadium, V | 5.2 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 2% | 2000 g |
| Iodine, mina | 0.6 µg | 150 µg | 0.4% | 0.2% | 25000 g |
| ICobalt, Co | 2.3 µg | 10 µg | 23% | 9.4% | 435 g |
| I-Manganese, Mn | I-0.1165 mg | I-2 mg | 5.8% | 2.4% | 1717 g |
| Ithusi, Cu | 72.8 µg | 1000 µg | 7.3% | 3% | 1374 g |
| IMolybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 3.4% | 1207 g |
| UNickel, uNi | 1.2 µg | ~ | |||
| I-fluorine, uF | 10.5 µg | 4000 µg | 0.3% | 0.1% | 38095 g |
| I-Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 1% | 4167 g |
| Zinc, Zn | I-0.0565 mg | I-12 mg | 0.5% | 0.2% | 21239 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.06 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.1 g | ubuningi be-100 г |
Inani lamandla lingu-244,5 kcal.
I-Strawberry noma i-raspberry noma i-cherry sauce ucebile amavithamini namaminerali afana ne: vithamini C - 16%, i-cobalt - 23%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA I-Strawberry noma okusajingijolo noma i-cherry sauce NGAMAKHULU we-100 g
- I-41 kCal
- I-399 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 244,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Strawberry noma okusajingijolo noma i-cherry sauce, iresiphi, amakhalori, izakhamzimba