Indlela yokuthuthukisa imikhuba yansuku zonke
Ukuhlakulela imikhuba engaphezu kowodwa ngesikhathi kuzwakala kulinga, kodwa kuyindlela engalungile. Ukusebenzisa kabi umkhuba owodwa kuzoba nomthelela omkhulu komunye, okusho ukuthi yonke imikhuba oyithola ngokushesha izowa. Ngenxa yalokhu, ukucindezeleka kungaqala, lapho kuyoba nzima kakhulu ukuphuma.
Gxila ekwakheni umkhuba owodwa ngenyanga.
Ungazinikezi izinsuku zokugcina: eminye imikhuba yansuku zonke izoba lula ukuzakha kuneminye, kungakhathaliseki ukuthi ngayinye ithatha isikhathi eside kangakanani.
“Lungisa ngokuphelele umkhuba wakho futhi ungahlehli.
– Uma ukhubeka, yehlisa umoya. Esikhundleni sokuzithukuthelela, sebenzisa lokhu njengokuhlangenwe nakho okufundayo. Thola ukuthi yini ekubangele ukuba ukhubeke, bhekana nezici zangaphandle, bese uzama futhi.
Zivuze ngawo wonke umkhuba owutholayo.
– Uma ususungule umkhuba, khumbula ukuthi sekuyisikhathi sokudala omusha.
Buka ngeso lengqondo
Lapho ulala, cabanga ngemibala ukuthi kusasa kufanele uhambe kanjani. Esikhundleni sokuzulazula esihlokweni uye kwesinye, gxilisa ingqondo yakho kulokho okuzohamba kahle kusasa. Ukuhlela usuku olusha kusenesikhathi kuzokusiza ukuthi ungene kulo kalula nangokushelela, futhi uzokwazi kusengaphambili ukuthi uzokwenzani.
Hlela Okubalulekile Kwakho
Esinye sezizathu ezinkulu zokuthi kungani ungafinyeleli izinhloso zakho ukungakwazi ukubeka phambili. Ngokunokwenzeka, uzama ukwenza izinto eziningi kakhulu ezindaweni ezihlukahlukene zokuphila ngesikhathi esisodwa. Zibuze: yiziphi izinhloso zakho futhi yini into esemqoka? Ngemva kokuthatha isinqumo, lahla yonke into ephazamisa ukufezwa kwemigomo. Ungakwazi njalo ukubuya kulezi zinto kamuva, ngemva kokwenza okubaluleke kakhulu kuwe.
Vuka kusenesikhathi
Ukuvuka ekuseni kakhulu kukusiza ukuthi uthathe amasiko akho asekuseni kancane (iphuzu elilandelayo), hhayi ukuxabana, futhi ngokuvamile usethe isimo sengqondo esifanele usuku lonke. Khumbula, lapho wephuzile emsebenzini, ngokuvamile usuku lonke luba matasa, lunovalo futhi lucindezele. Uma uvuka kusenesikhathi, usuku lwakho luzothula futhi lulinganiswe.
Dala amasiko asekuseni
Vuka futhi uzenze ngendlela efanayo ngaphambi kokuqala kosuku: phuza ingilazi yamanzi, uvivinye umzimba, funda incwadi, njalonjalo. Yenza izinto ojwayele ukungabi naso isikhathi sasemini futhi wenze izinto ezikwenza ujabule. Amasiko asekuseni azokusiza ukuthi uhlale ujabule usuku lonke.
Phuza amanzi
Phuza ingilazi yamanzi ekuseni ukuze uhlanze umzimba wakho ubuthi obakhelwe ngobusuku. Lokhu ngeke nje kusize umgudu wakho wokugaya ukudla, kodwa futhi kuzothuthukisa imetabolism yakho futhi kukunike amandla. Zama ukuphuza amanzi acwenge kakhulu angenayo i-carbonated.
Thola Ukuvumelana
U-2% kuphela wabantu bomhlaba ongakwazi ukwenza izinto eziningi ngempumelelo. Abanye, ngisho noma benza imisebenzi eyishumi ngesikhathi esisodwa, abakwazi ukwenza umsebenzi wabo kahle futhi baqale ukuzwa ukucindezeleka okukhulu. Qala ukukhetha into eyodwa ohlwini lwakho lwezinto ozozenza futhi ugxile kuyo. Lokhu mhlawumbe kungenye yemikhuba enzima kakhulu ukungena kuyo, kodwa kuzokusiza uzizwe ukhathazekile futhi uthuthukise izinga lomsebenzi wakho.
Khetha i-minimalism
Imfuhlumfuhlu ekhaya nasemsebenzini iholela ekhanda. Hlanza indlu yakho futhi ukhiphe yonke into ongasayisebenzisi noma ongakaze uyisebenzise ngaphambili. Ungadabuki ngezinto ongazidingi, zilahle. Ungasabalalisa kubangani nabantu obajwayele, uthumele kwabaswele, kodwa ungalondolozi lokho ongakudingi. Futhi, ngokuzayo, uzosindisa isikhathi ekuhlanzeni, ngoba ngeke kudingeke uthuli konke lokhu!
Setha Imingcele Ye-inthanethi
Kulula kakhulu ukubambeka emhlabeni we-inthanethi wezibuyekezo zesimo, ama-meme, izindaba, izithombe, namavidiyo. Sikhangwa ukubona okwenzeka lapho emhlabeni we-inthanethi, ukuthi kwenzekani kulowo blogger owenza ividiyo entsha, yiziphi izindaba ezivela ku-"jellyfish", nokunye nokunye. Futhi konke lokhu kuthatha isikhathi esiningi kanye nama-neurons obuchopho! Into enzima kakhulu yilabo abasebenza ku-inthanethi. Omunye wemikhuba emihle yansuku zonke ukuhlola i-imeyili nenkundla yezokuxhumana ekuseni kanye nezikhathi ezimbalwa phakathi nosuku. Dala amawindi esikhathi athile emisebenzi yakho eku-inthanethi. Kulungile ukuhlola i-imeyili yakho uma uthola ibhizinisi eliphuthumayo kosebenza nabo noma umphathi, kodwa uma uhlolile futhi awekho ama-imeyili, phuma ku-inthanethi futhi ubuyele ekuphileni kwangempela.
Dala amasiko wakusihlwa
Inqubo yakho yakusihlwa ibaluleke ngokufanayo nenqubo yakho yasekuseni njengoba ilungiselela umzimba wakho ukulala kahle ebusuku. Dala izinqubo zokuphumula (ukugeza, ukufunda izincwadi, njll.) eziqala ihora ngaphambi kokulala futhi zisebenzise njengophawu emzimbeni wakho ukuthi sekuyisikhathi sokulala.