1. Funda ukusebenza ngokushesha ngommese. Sebenzisa imimese efanele futhi ufunde indlela yokusika ngokushesha ukudla - khona-ke inqubo yokulungiselela ukudla ngeke ithathe isikhathi esiningi futhi izobonakala ijabulisa kakhulu kuwe. Qiniseka ukuthi imimese yakho ihlale ibukhali. Ibhodi lokusika nalo libalulekile – akumele libe lincane!
2. Funda isitayela somsebenzi esingaqondile. Ekuphekeni, angeke kube khona ukulandelana okucacile kwezenzo! Ukucabangela isikhathi sokupheka sezithako ezihlukahlukene zesidlo, imikhiqizo eminingana kufanele iphekwe ngesikhathi esifanayo. Isibonelo, kuyini iphuzu lokubeka amanzi ku-pasta uma i-pasta ithatha imizuzu engu-15 kuphela ukupheka futhi uzopheka i-pasta ngemifino? Qala ngalowo othatha isikhathi eside kakhulu: u-sauté u-anyanisi, uthose imifino, wenze isoso. Yingakho kubaluleke kakhulu ukufunda iresiphi ngokucophelela, ubone yonke inqubo yokupheka isidlo futhi uzinqumele ukulandelana nokufana kwezenzo. 3. Funda ukupheka izitsha zakho ezimbalwa ozisayinayo. Kunzima kakhulu ukwazi izitsha eziningi ezintsha ngesikhathi esisodwa, thatha isikhathi sakho, uqale ngezindlela zokupheka ezilula, ubeke izandla zakho kuso, bese udlulela kancane ezitsheni eziyinkimbinkimbi. Khetha isigaba esisha kuwe, njengesitshulu, khetha iresiphi oyithanda kakhulu, bese upheka isidlo esifanayo ngokuphindaphindiwe uze uzizwe sengathi unomphumela omuhle kakhulu. Bese uqala ukuthuthukisa. Ngakho uzoqonda isimiso sokupheka zonke izitshulu zemifino, futhi ngeke usadinga izindlela zokupheka. Bese uqale kahle esinye isigaba sezitsha. Umngane wami wakwazi ukupheka ngale ndlela: wapheka izitsha ezi-3 kwaze kwaba yilapho amalungu omndeni wakhe eqala ukucela okuthile okusha. Futhi indlela. 4. Yenza imenyu yakho ibe lula. Ungazami ukupheka isidlo sasemini sezifundo ezi-4 ngokushesha; ngokudla okunomsoco wemifino, isifundo esisodwa noma ezimbili eziyinhloko zanele. Kungcono ulondoloze izinzwa zakho, imali nesikhathi ekuwasheni izitsha. Ungabhaka amazambane bese uwakhonza ngesaladi eluhlaza, noma ubilise isobho kanye nethosi ethosiwe. Uma udla amaqanda, lungisa i-omelette enemifino kanye ne-dessert yezithelo. Ebusika, ungasebenzisa izithelo ezomisiwe ngamantongomane njenge-dessert. 5. Woza nemenyu enkulu. Ngezinye izikhathi kungase kube nzima kakhulu ukuthola ukuthi yini ongayipheka, ngakho-ke ngincoma ukuthi wenze uhlu lwezitsha ezahlukene zesidlo esisodwa futhi usebenzise lolu hlu. Ngale ndlela wonga isikhathi namandla. Futhi uma sivame uku-oda izitsha ezifanayo ezindaweni zokudlela, kungani sizihlupha ekhaya? 6. Yenza izikhala. Yebo, phakathi nesonto ngemva komsebenzi, awufuni ngempela ukuchitha ubusuku bonke ekhishini, kodwa ukuze ukudla kwakho kwakusihlwa kungabi kuncane, ungenza amalungiselelo athile kusenesikhathi. Isibonelo, ukugeza isaladi noma amazambane ashisayo noma ama-beet kulula kakhulu ukuhlanganisa ndawonye kunokupheka yonke into kusukela ekuqaleni. 7. Sebenzisa imikhiqizo esele. Eminye imikhiqizo ingase ibe setafuleni lakho futhi, kodwa esitsheni esihlukile. Ubhontshisi osele, udali, nophizi kungase kusetshenziselwe ukwenza amasaladi, amasobho, isitshulu, namazambane agayiwe; okusanhlamvu okuphekiwe okubilisiwe kungenziwa iqhwa bese yengezwa esobhoni semifino. Irayisi esele, i-quinoa, ne-couscous kungenziwa ama-crochettes noma kwengezwe esaladini. Amasobho avele anambitheke kangcono ngakusasa. 8. Sebenzisa izinto zasekhishini. Imishini yasekhishini isiza kakhulu inqubo yokupheka. I-pressure cooker ibaluleke kakhulu ekulungiseni imikhiqizo edinga ukwelashwa okushisayo kwesikhathi eside. Umpheki onensayo angakupheka ukudla kwakho kwasekuseni ngenkathi ulele. 9. Sebenzisa imikhiqizo embalwa eseqediwe esezingeni eliphezulu. Imikhiqizo emihle eqandisiwe nesemathinini ibaluleke kakhulu ekhishini. Cwaninga ngokuhlinzekwa kwezitolo ezinkulu kanye nezitolo zokudla kwezempilo endaweni yangakini futhi uthole imikhiqizo ekufanele. Amanye amasoso athengwa esitolo angenziwa “ennobled” ngokwengeza imbewu yefennel, rosemary, amakhowe aqoshwe kahle neminqumo. Ungathenga ama-chickpeas asemathinini nobhontshisi omnyama, ubhontshisi we-lima oqandisiwe nophizi onamehlo amnyama aqandisiwe. Kuhle futhi ukuba nama-capers, ama-olives, ukhari wase-Thai, nobisi lukakhukhunathi esandleni. I-Tofu ayiyona nje umkhiqizo omuhle kakhulu, kodwa futhi iyisithako esibalulekile ezitsheni eziningi. I-spoonful yamafutha omnqumo engeziwe ashintsha i-asparagusi ebilisiwe ibe isidlo esilungele ukudliwa. 10. Abasizi. Uma unezingane, zicele zikusize ekhishini. Izingane ezincane zingakwazi ukubhekana kalula nemisebenzi elula. Ngezingane ezindala, ningakwazi ukuhlela imenyu yesidlo sasemini sangeSonto ndawonye, nikhethe imikhiqizo esuphamakethe futhi nipheke. Uma ufundisa izingane zakho ukupheka ekhaya, ngelinye ilanga uzothola ukuthi unabasizi ekhishini! Umthombo: deborahmadison.com Ukuhumusha: Lakshmi