Okuqukethwe
Izithako Isoso se-Lingonberry noshizi
| I-Lingonberry | 100.0 (igremu) |
| ukhilimu ushizi | 100.0 (igremu) |
| ukhilimu | 50.0 (igremu) |
| ufulawa usawoti | 0.5 (isipuni) |
| ushukela | 1.0 (isipuni) |
Indlela yokulungiselela
Beka ushizi ocibilikile endaweni efudumele ukuze ubukeke njengokhilimu omuncu ngokungaguquguquki, ugovuze ama-lingonberries, engeza ukhilimu omuncu omuncu, usawoti, ushukela bese ushaya isisindo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-208.5 kCal | I-1684 kCal | 12.4% | 5.9% | 808 g |
| Amaprotheni | 9.1 g | 76 g | 12% | 5.8% | 835 g |
| Amafutha | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| carbohydrate | 6.8 g | 219 g | 3.1% | 1.5% | 3221 g |
| ama-asidi wemvelo | 76.9 g | ~ | |||
| I-fiber ejwayelekile | 2.9 g | 20 g | 14.5% | 7% | 690 g |
| Water | 32.2 g | 2273 g | 1.4% | 0.7% | 7059 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 10.6% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.6% | 7500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 5.3% | 900 g |
| Uvithamini B4, choline | I-24.4 mg | I-500 mg | 4.9% | 2.4% | 2049 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.9% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 1.2% | 4000 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 0.9% | 5714 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.2% | 1500 g |
| Uvithamini C, ascorbic | I-6.2 mg | I-90 mg | 6.9% | 3.3% | 1452 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 1.9% | 2500 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 2% | 2381 g |
| Uvithamini PP, NE | I-1.6106 mg | I-20 mg | 8.1% | 3.9% | 1242 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-122.2 mg | I-2500 mg | 4.9% | 2.4% | 2046 g |
| ICalcium, Ca | I-326.5 mg | I-1000 mg | 32.7% | 15.7% | 306 g |
| I-Magnesium, Mg | I-19.2 mg | I-400 mg | 4.8% | 2.3% | 2083 g |
| I-Sodium, Na | I-349.1 mg | I-1300 mg | 26.9% | 12.9% | 372 g |
| Isibabule, S | I-3.5 mg | I-1000 mg | 0.4% | 0.2% | 28571 g |
| IPhosphorus, uP | I-244.6 mg | I-800 mg | 30.6% | 14.7% | 327 g |
| Iklorini, Cl | I-1186.3 mg | I-2300 mg | 51.6% | 24.7% | 194 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, mina | 1.4 µg | 150 µg | 0.9% | 0.4% | 10714 g |
| ICobalt, Co | 0.4 µg | 10 µg | 4% | 1.9% | 2500 g |
| I-Manganese, Mn | I-0.2485 mg | I-2 mg | 12.4% | 5.9% | 805 g |
| Ithusi, Cu | 32 µg | 1000 µg | 3.2% | 1.5% | 3125 g |
| IMolybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 2.1% | 2258 g |
| Selenium, Uma | 0.06 µg | 55 µg | 0.1% | 91667 g | |
| I-fluorine, uF | 2.8 µg | 4000 µg | 0.1% | 142857 g | |
| Zinc, Zn | I-1.194 mg | I-12 mg | 10% | 4.8% | 1005 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.04 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3 g | ubuningi be-100 г |
Inani lamandla lingu-208,5 kcal.
I-lingonberry noshizi sauce ucebile ngamavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini B2 - 11,1%, calcium - 32,7%, phosphorus - 30,6%, chlorine - 51,6%, manganese - 12,4 %
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
IKHALALI NOKWENZEKA KOKUPHAKATHI KWESITHAKU SOKUPHEKA
- I-46 kCal
- I-300 kCal
- I-162 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 208,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-Lingonberry noshizi usoso, iresiphi, amakhalori, izakhamzimba