Okuqukethwe
Izithako Amazambane asetiwe anamakhowe
| amazambane | 3.0 (ucezu) |
| ikhowe le-porcini elomile | 50.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| ibhotela | 2.0 (isipuni setafula) |
| ukhilimu | 2.0 (isipuni setafula) |
| ufulawa kakolweni, ibanga lokuqala | 1.0 (isipuni) |
| ufulawa usawoti | 1.0 (isipuni) |
| umhlabathi omnyama omnyama | 0.3 (isipuni) |
| amanzi | 150.0 (igremu) |
Indlela yokulungiselela
Amakhowe agezwe kahle (ungathatha noma yimaphi amakhowe owomile) uthele amanzi amahora ama-2, bese usika kahle. Cwecwa u-anyanisi bese usika kahle. Ikhasi bese usika amazambane. Hlanganisa u-anyanisi, amazambane, amakhowe nendawo epanini. Faka izindebe zamanzi ezi-0.5, uwoyela bese ubila ngaphansi kwesembozo emlilweni omncane kuze kube yilapho amazambane esethenda (engeza amanzi amaningi uma kunesidingo). Hlanganisa ukhilimu omuncu nofulawa, engeza usawoti kanye nopelepele. Nciphisa ukhilimu omuncu 1 tbsp. isipuni samanzi, hlanganisa kahle, nonga imifino ethosiwe nge-sauce evelayo bese ubamba eminye imizuzu engu-5-10. Fafaza isidlo esiphelile ngamakhambi amasha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-171.3 kCal | I-1684 kCal | 10.2% | 6% | 983 g |
| Amaprotheni | 3 g | 76 g | 3.9% | 2.3% | 2533 g |
| Amafutha | 14.2 g | 56 g | 25.4% | 14.8% | 394 g |
| carbohydrate | 8.4 g | 219 g | 3.8% | 2.2% | 2607 g |
| ama-asidi wemvelo | 63.2 g | ~ | |||
| I-fiber ejwayelekile | 3.9 g | 20 g | 19.5% | 11.4% | 513 g |
| Water | 61.9 g | 2273 g | 2.7% | 1.6% | 3672 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 13% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2.7% | 2143 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 6.5% | 900 g |
| Uvithamini B4, choline | I-11.1 mg | I-500 mg | 2.2% | 1.3% | 4505 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.2% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.9% | 2000 g |
| Uvithamini B9, folate | 12.9 µg | 400 µg | 3.2% | 1.9% | 3101 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.6% | 10000 g |
| Uvithamini C, ascorbic | I-16.7 mg | I-90 mg | 18.6% | 10.9% | 539 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 1.6% | 3750 g |
| Uvithamini H, biotin | 0.5 µg | 50 µg | 1% | 0.6% | 10000 g |
| Uvithamini PP, NE | I-3.298 mg | I-20 mg | 16.5% | 9.6% | 606 g |
| niacin | I-2.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-455.1 mg | I-2500 mg | 18.2% | 10.6% | 549 g |
| ICalcium, Ca | I-27.6 mg | I-1000 mg | 2.8% | 1.6% | 3623 g |
| I-Silicon, Si | I-0.04 mg | I-30 mg | 0.1% | 0.1% | 75000 g |
| I-Magnesium, Mg | I-16.6 mg | I-400 mg | 4.2% | 2.5% | 2410 g |
| I-Sodium, Na | I-14.2 mg | I-1300 mg | 1.1% | 0.6% | 9155 g |
| Isibabule, S | I-21.9 mg | I-1000 mg | 2.2% | 1.3% | 4566 g |
| IPhosphorus, uP | I-69.8 mg | I-800 mg | 8.7% | 5.1% | 1146 g |
| Iklorini, Cl | I-1010.2 mg | I-2300 mg | 43.9% | 25.6% | 228 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 359.9 µg | ~ | |||
| Bohr, B. | 62 µg | ~ | |||
| UVanadium, V | 53.8 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 2.6% | 2250 g |
| Iodine, mina | 2.6 µg | 150 µg | 1.7% | 1% | 5769 g |
| ICobalt, Co | 4.9 µg | 10 µg | 49% | 28.6% | 204 g |
| ILithium, Li | 27.1 µg | ~ | |||
| I-Manganese, Mn | I-0.1027 mg | I-2 mg | 5.1% | 3% | 1947 g |
| Ithusi, Cu | 66.8 µg | 1000 µg | 6.7% | 3.9% | 1497 g |
| IMolybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 4.3% | 1346 g |
| UNickel, uNi | 2.2 µg | ~ | |||
| U-Olovo, Sn | 0.1 µg | ~ | |||
| I-Rubidium, Rb | 225 µg | ~ | |||
| Selenium, Uma | 0.02 µg | 55 µg | 275000 g | ||
| Titan, wena | 0.2 µg | ~ | |||
| I-fluorine, uF | 14.9 µg | 4000 µg | 0.4% | 0.2% | 26846 g |
| I-Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 4.4% | 1316 g |
| Zinc, Zn | I-0.2697 mg | I-12 mg | 2.2% | 1.3% | 4449 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г |
Inani lamandla lingu-171,3 kcal.
Amazambane athambile ngamakhowe ucebile ngamavithamini namaminerali afana no: vitamin A - 22,2%, vitamin B2 - 11,1%, vitamin C - 18,6%, vitamin PP - 16,5%, potassium - 18,2%, chlorine - 43,9 , 49, XNUMX%, i-cobalt - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA Amazambane athwetshulwe ngamakhowe NGALINYE i-100 g
- I-77 kCal
- I-286 kCal
- I-41 kCal
- I-661 kCal
- I-162 kCal
- I-329 kCal
- I-0 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 171,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amazambane athwetshulwe ngamakhowe, iresiphi, amakhalori, izakhamzimba