Okuqukethwe
Izithako Amazambane abhakwa nengulube
| amazambane | 200.0 (igremu) |
| ingulube, isigaba esingu-1 | 70.0 (igremu) |
| u-anyanini | 18.0 (igremu) |
| amafutha engulube | 10.0 (igremu) |
| ufulawa kakolweni, i-premium | 10.0 (igremu) |
| i-soda | 0.4 (igremu) |
| amanoni ezilwane | 5.0 (igremu) |
| ibhotela | 10.0 (igremu) |
Indlela yokulungiselela
Amazambane ahlutshiwe ahlutshiwe. Ingulube elungisiwe isikwa ibe yizicucu ezinesisindo esingu-10-15 g bese ithosa epanini. U-anyanisi olungiselelwe uyaqotshwa bese usiwa ngebhekeni eliqoshiwe. Amazambane acubuziwe ahlanganiswa no-anyanisi onsundu nebhekoni, inyama yengulube ethosiwe, ufulawa ohlutshiwe, i-bicarbonate elungisiwe, usawoti, upelepele omnyama omnyama uyangezwa futhi uxutshwe. Beka ingxube elungiselelwe epanini lesabelo eligcotshisiwe bese ubhake kuhhavini ngokushisa okungu-250-280 ° C kuze kube khona uqweqwe ebusweni bomkhiqizo. Lapho ushiya, thela amafutha ancibilikile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-299.5 kCal | I-1684 kCal | 17.8% | 5.9% | 562 g |
| Amaprotheni | 7.8 g | 76 g | 10.3% | 3.4% | 974 g |
| Amafutha | 22.9 g | 56 g | 40.9% | 13.7% | 245 g |
| carbohydrate | 16.6 g | 219 g | 7.6% | 2.5% | 1319 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 3% | 1111 g |
| Water | 92.1 g | 2273 g | 4.1% | 1.4% | 2468 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 2.6% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.3 mg | I-1.5 mg | 20% | 6.7% | 500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.9% | 1800 g |
| Uvithamini B4, choline | I-28.2 mg | I-500 mg | 5.6% | 1.9% | 1773 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 2.7% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.4 mg | I-2 mg | 20% | 6.7% | 500 g |
| Uvithamini B9, folate | 10.3 µg | 400 µg | 2.6% | 0.9% | 3883 g |
| Uvithamini C, ascorbic | I-4.7 mg | I-90 mg | 5.2% | 1.7% | 1915 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 0.9% | 3750 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 g |
| Uvithamini PP, NE | I-3.3948 mg | I-20 mg | 17% | 5.7% | 589 g |
| niacin | I-2.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-631.5 mg | I-2500 mg | 25.3% | 8.4% | 396 g |
| ICalcium, Ca | I-16.4 mg | I-1000 mg | 1.6% | 0.5% | 6098 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.2% | 15000 g |
| I-Magnesium, Mg | I-32.3 mg | I-400 mg | 8.1% | 2.7% | 1238 g |
| I-Sodium, Na | I-25.7 mg | I-1300 mg | 2% | 0.7% | 5058 g |
| Isibabule, S | I-115.1 mg | I-1000 mg | 11.5% | 3.8% | 869 g |
| IPhosphorus, uP | I-122.9 mg | I-800 mg | 15.4% | 5.1% | 651 g |
| Iklorini, Cl | I-73 mg | I-2300 mg | 3.2% | 1.1% | 3151 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 874.2 µg | ~ | |||
| Bohr, B. | 124.9 µg | ~ | |||
| UVanadium, V | 140.2 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 2.6% | 1286 g |
| Iodine, mina | 7.5 µg | 150 µg | 5% | 1.7% | 2000 g |
| ICobalt, Co | 7.9 µg | 10 µg | 79% | 26.4% | 127 g |
| ILithium, Li | 70 µg | ~ | |||
| I-Manganese, Mn | I-0.2158 mg | I-2 mg | 10.8% | 3.6% | 927 g |
| Ithusi, Cu | 173.8 µg | 1000 µg | 17.4% | 5.8% | 575 g |
| IMolybdenum, Mo. | 12.4 µg | 70 µg | 17.7% | 5.9% | 565 g |
| UNickel, uNi | 9.2 µg | ~ | |||
| U-Olovo, Sn | 10.7 µg | ~ | |||
| I-Rubidium, Rb | 498.5 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Titan, wena | 0.6 µg | ~ | |||
| I-fluorine, uF | 55.3 µg | 4000 µg | 1.4% | 0.5% | 7233 g |
| I-Chrome, Cr | 14.1 µg | 50 µg | 28.2% | 9.4% | 355 g |
| Zinc, Zn | I-1.1662 mg | I-12 mg | 9.7% | 3.2% | 1029 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 14.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г |
Inani lamandla lingu-299,5 kcal.
Amazambane abhakwe nengulube ucebile amavithamini namaminerali afana ne: vithamini B1 - 20%, uvithamini B6 - 20%, uvithamini PP - 17%, potassium - 25,3%, phosphorus - 15,4%, cobalt - 79%, ithusi - 17,4 %, i-molybdenum - 17,7%, i-chromium - 28,2%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMARIPI Amazambane abhakwe nengulube NGA-100 g
- I-77 kCal
- I-142 kCal
- I-41 kCal
- I-841 kCal
- I-334 kCal
- I-0 kCal
- I-899 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 299,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amazambane abhakwe nengulube, iresiphi, amakhalori, izakhamzimba