Ucwaningo olungenakubalwa lubonise ukuthi ukuxhumana phakathi kwephunga nokukhanga sekuyingxenye yokuziphendukela kwemvelo. Indlela umuntu anuka ngayo (ngokuqondile, lokho okunuka umjuluko awukhiphayo) itshela umuntu ongase abe naye ukuthi uphile saka kangakanani. Ososayensi baseMacquarie University e-Australia bathola ukuthi abesifazane bakhangwa iphunga lamadoda alandela ukudla okusekelwe ezitshalweni futhi adle imifino nezithelo kakhulu kunalabo abakhetha ama-carbohydrate acolisisiwe.
Ngokubheka ibala lesikhumba, ithimba labacwaningi lalinganisela inani lemifino edliwa yintsha. Ukuze benze lokhu, basebenzisa i-spectrophotometer, ekala amandla okukhanya akhishwa into ethile. Lapho abantu bedla imifino enemibala egqamile, isikhumba sabo siba nombala we-carotenoid, umbala wezitshalo ezenza ukudla kube bomvu, okuphuzi, nokuwolintshi. Kwavela ukuthi inani le-carotenoid esikhumbeni somuntu libonisa inani lezithelo nemifino ayidlayo.
Abahlanganyeli besilisa baphinde bacelwa ukuthi bagcwalise uhlu lwemibuzo ukuze ososayensi bakwazi ukuhlola indlela abadla ngayo. Babe sebenikezwa amahembe ahlanzekile futhi bacelwa ukuba benze uchungechunge lokuvivinya umzimba. Ngemuva kwalokho, abahlanganyeli besifazane bavunyelwe ukuhogela lawa mahembe futhi bahlole iphunga lawo. Banikezwa uhlu lwezincazelo ezingamaphunga angu-21 olwalubonisa ukuthi amadoda ayewagqokile ayenamandla futhi ephile saka.
Nazi ezinye zalezi zici:
Isilwane - inyama, iphunga elinamafutha
Izimbali - iphunga elimnandi, elimnandi, elinomuthi
Amakhemikhali - iphunga elivuthayo, amakhemikhali
I-Fish - iqanda, i-garlic, imvubelo, emuncu, e-fishy, iphunga likagwayi
Imiphumela yabonisa ukuthi amadoda adla izithelo nemifino kakhulu ayebhekwa ngabesifazane njengakhangayo futhi enempilo. Iphunga elingathandeki kakhulu lalitholakala emadodeni adla inani elikhulu lama-carbohydrate anzima, futhi anamandla kakhulu kubathandi benyama.
Ucwaningo lwangaphambili lubonise ukuthi ithoni yesikhumba ephuzi ebangelwa i-carotenoids, ebonakala kubantu abadla imifino eminingi, ibonwa ngabanye abantu njengomthunzi okhangayo.
Ukukhanga nakho kuthinteka iphunga eliphuma emlonyeni. Lena akuyona inkinga evame ukuxoxwa ngayo nabangani (futhi ngezinye izikhathi nodokotela), kodwa ithinta oyedwa kwabane. Ukuphefumula okubi kubangelwa izinto ezikhipha isibabule. Lokhu kwenzeka lapho amangqamuzana eqala ukufa futhi ehlukana njengengxenye yenqubo yemvelo yokuvuselela amangqamuzana, noma ngenxa yamagciwane ahlala emlonyeni.
Kwenzeka ukuthi iphunga elibi liwumphumela wokuxubha okungalungile kwamazinyo noma isifo sezinsini. Kunezinye izimbangela ezimbalwa zokuphefumula okubi okungenzeka awuzange uzisole:
– Awuhlanzi ulimi lwakho
– khuluma kakhulu
- Thola ingcindezi emsebenzini
– Ngokuvamile ukweqa ukudla
- Unamathoni angenampilo noma ama-sinus avaliwe
– Unezinkinga zesisu noma isifo sikashukela
– Udla umuthi obangela umoya omubi
Yidla izithelo nemifino eyengeziwe, nakekela impilo yakho, futhi ungesabi ukuxoxa nodokotela wakho ngezinto ezikukhathazayo.