Okuqukethwe
Izithako Amazambane ayisitshulu namakhowe kokhilimu omuncu
| amazambane | 150.0 (igremu) |
| amakhowe e-porcini | 154.0 (igremu) |
| ibhotela | 10.0 (igremu) |
| ukhilimu | 60.0 (igremu) |
| ufulawa kakolweni, i-premium | 2.0 (igremu) |
Indlela yokulungiselela
Amazambane ahlutshiwe asikiwe aba izingcezu futhi athosiwe kuze kuphekwe uhhafu. Ama-mushroom we-porcini amasha alungisiwe, asikiwe asikiwe, athosiwe. Amazambane athosiwe namakhowe afakwa ebhodweni, athelwe ngokhilimu omuncu oxutshwe nofulawa ohlungiwe nowomisiwe, embozwe ngesembozo bese efakwa kuze kube yithenda. Dedela isitsha ebhodweni.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-153.6 kCal | I-1684 kCal | 9.1% | 5.9% | 1096 g |
| Amaprotheni | 4.3 g | 76 g | 5.7% | 3.7% | 1767 g |
| Amafutha | 10.1 g | 56 g | 18% | 11.7% | 554 g |
| carbohydrate | 12.2 g | 219 g | 5.6% | 3.6% | 1795 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 3.1 g | 20 g | 15.5% | 10.1% | 645 g |
| Water | 114.8 g | 2273 g | 5.1% | 3.3% | 1980 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 3.9% | 1667 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 7.2% | 900 g |
| Uvithamini B4, choline | I-25.2 mg | I-500 mg | 5% | 3.3% | 1984 g |
| Uvithamini B5, i-pantothenic | I-1.7 mg | I-5 mg | 34% | 22.1% | 294 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 6.5% | 1000 g |
| Uvithamini B9, folate | 28.7 µg | 400 µg | 7.2% | 4.7% | 1394 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.5% | 4286 g |
| Uvithamini C, ascorbic | I-16.8 mg | I-90 mg | 18.7% | 12.2% | 536 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 2.6% | 2500 g |
| Uvithamini H, biotin | 0.8 µg | 50 µg | 1.6% | 1% | 6250 g |
| Uvithamini PP, NE | I-4.3138 mg | I-20 mg | 21.6% | 14.1% | 464 g |
| niacin | I-3.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-662.8 mg | I-2500 mg | 26.5% | 17.3% | 377 g |
| ICalcium, Ca | I-31.3 mg | I-1000 mg | 3.1% | 2% | 3195 g |
| I-Silicon, Si | I-0.03 mg | I-30 mg | 0.1% | 0.1% | 100000 g |
| I-Magnesium, Mg | I-24.8 mg | I-400 mg | 6.2% | 4% | 1613 g |
| I-Sodium, Na | I-13.4 mg | I-1300 mg | 1% | 0.7% | 9701 g |
| Isibabule, S | I-47.3 mg | I-1000 mg | 4.7% | 3.1% | 2114 g |
| IPhosphorus, uP | I-98.3 mg | I-800 mg | 12.3% | 8% | 814 g |
| Iklorini, Cl | I-63.3 mg | I-2300 mg | 2.8% | 1.8% | 3633 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 587.7 µg | ~ | |||
| Bohr, B. | 77.9 µg | ~ | |||
| UVanadium, V | 101.2 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 3.6% | 1800 g |
| Iodine, mina | 4.8 µg | 150 µg | 3.2% | 2.1% | 3125 g |
| ICobalt, Co | 6.7 µg | 10 µg | 67% | 43.6% | 149 g |
| ILithium, Li | 52 µg | ~ | |||
| I-Manganese, Mn | I-0.2426 mg | I-2 mg | 12.1% | 7.9% | 824 g |
| Ithusi, Cu | 99.3 µg | 1000 µg | 9.9% | 6.4% | 1007 g |
| IMolybdenum, Mo. | 6.5 µg | 70 µg | 9.3% | 6.1% | 1077 g |
| UNickel, uNi | 3.4 µg | ~ | |||
| U-Olovo, Sn | 0.03 µg | ~ | |||
| I-Rubidium, Rb | 351.6 µg | ~ | |||
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Titan, wena | 0.07 µg | ~ | |||
| I-fluorine, uF | 55.4 µg | 4000 µg | 1.4% | 0.9% | 7220 g |
| I-Chrome, Cr | 10 µg | 50 µg | 20% | 13% | 500 g |
| Zinc, Zn | I-0.4762 mg | I-12 mg | 4% | 2.6% | 2520 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 10.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.4 g | ubuningi be-100 г |
Inani lamandla lingu-153,6 kcal.
Amazambane atholakala ngamakhowe ngo-ukhilimu omuncu ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini B2 - 11,1%, uvithamini B5 - 34%, uvithamini C - 18,7%, uvithamini PP - 21,6%, potassium - 26,5, 12,3, 67%, i-phosphorus - 12,1%, i-cobalt - 20%, i-manganese - XNUMX%, i-chromium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE Amazambane athwetshulwe ngamakhowe kokhilimu omuncu NGAMAKHULU 100 g
- I-77 kCal
- I-34 kCal
- I-661 kCal
- I-162 kCal
- I-334 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 153,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amazambane athwetshulwe ngamakhowe kokhilimu omuncu, iresiphi, amakhalori, izakhi