Le mifino inothile nge-potassium, okwenza ibe isithako esikhulu esiphuzweni esine-alkalizing.
Incazelo
I-Kohlrabi iyilungu lomndeni wemifino ye-cruciferous futhi ihlobene neklabishi, i-broccoli, i-cauliflower, namahlumela aseBrussels. Nakuba le mifino ibonakala njengempande, empeleni “isiqu esivuvukele” esimila ngaphezu komhlabathi. Ukuthungwa kwe-kohlrabi kuyefana nalokho kwe-broccoli, kodwa kumnandi futhi kuthambile ngokunambitheka, okunothombo lwesithombo.
I-kohlrabi ensomi ingaphandle kuphela, ngaphakathi kwemifino kumhlophe-ophuzi. I-Kohlrabi ingadliwa njengejusi, eluhlaza, noma isitshulu neminye imifino. Inani lokudla okunempilo
I-Kohlrabi iwumthombo omuhle kakhulu we-fiber, i-carotenoids, amavithamini A, C no-K. Njengezinye izitshalo kulo mndeni, le mifino inothile ngama-antioxidants ahlukahlukene avikela umdlavuza wekoloni kanye ne-prostate. Ngaphezu kwamavithamini, le mifino icebile nge-calcium, i-potassium, insimbi, i-phosphorus, i-manganese nethusi. Ngenxa yokuqukethwe okuphezulu kwe-potassium, i-kohlrabi inconywa ukuba idliwe ukuze kugcinwe i-alkalinity yegazi, okubuye kusize ezifweni eziningi. Inzuzo yezempilo I-Acidosis. Izinga eliphezulu le-potassium ku-kohlrabi lenza le mifino ibe isithako esiwusizo ekwenzeni isiphuzo se-alkalizing.
Isifuba somoya. Okuqukethwe okuphezulu kwama-antioxidants ku-kohlrabi kusiza ekulweni ne-asthma nezifo zamaphaphu. Faka le mifino ekudleni kwakho kwansuku zonke, ngendlela yejusi, ihambisana kahle nezaqathe, isilimo esidliwayo esinamagatsha anamanzi nama-apula aluhlaza.
Isikhuphashe. Izakhiwo zokulwa nomdlavuza ze-kohlrabi zisiza ekubhujisweni kwamaseli ayingozi. Izinga le-cholesterol. Ijusi ye-Kohlrabi, ecebile nge-phosphorus, exutshwe nejusi ye-apula isiza ukwehlisa amazinga e-cholesterol.
Izinkinga zenhliziyo. Inani eliphakeme le-potassium ku-kohlrabi lisiza ukulawula izinga lokushaya kwenhliziyo futhi linciphise ingozi yesifo senhliziyo. Phuza ijusi ye-kohlrabi ngemuva kokuzivocavoca ukuze uthole imiphumela engcono kakhulu.
Ubuhlungu besisu. I-Kohlrabi isiza ukususa isisu. Ijusi i-kohlrabi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, nama-apula aluhlaza okomphumela opholile ohlelweni lokugaya ukudla.
Ukusebenza kwemisipha nezinzwa. Okuqukethwe okuphezulu kwamavithamini nama-enzyme ku-kohlrabi kusiza ukuqinisa umzimba nokulawula ukusebenza kwemisipha nezinzwa. Phuza ingilazi ye-kohlrabi ne-carrot juice ekuseni, izokunika amandla!
Umdlavuza we-prostate kanye nekholoni. I-Kohlrabi, njengeminye imifino emndenini weklabishi, iqukethe amanye amakhemikhali e-phytochemicals akhuthaza impilo njenge-sulforaphane ne-indole-3-carbinol. Ucwaningo lubonisa ukuthi la ma-antioxidants avikela umdlavuza wendlala yesinye kanye nomdlavuza wekoloni.
Izinkinga zesikhumba. I-Kohlrabi nayo isiza ukuqeda izinkinga zesikhumba. Ukuphuza njalo ingilazi yekarothi nejusi ye-kohlrabi ekuseni enamanzi amaningi usuku lonke kunikeza imiphumela emihle.
Ukuncipha kwesisindo. I-Kohlrabi ivimbela ukuguqulwa kukashukela namanye ama-carbohydrate abe ngamafutha, ukudla i-kohlrabi nakanjani kuyindlela engcono kakhulu yokwehlisa isisindo! Amathiphu Lapho uthenga i-kohlrabi, khetha imifino emincane futhi esindayo. Bancane, bamnandi futhi bathambile kulesi sigaba, futhi izinhlobonhlobo ezinsomi zimnandi kunohlaza.
Ngemuva kokuthenga, udinga ukusika amaqabunga. I-Kohlrabi ayidingi ukugezwa ngaphambi kokuba imifino iye esiqandisini esikhwameni sepulasitiki. Ingagcinwa kanje isonto lonke.
Lapho ucubungula i-kohlrabi ye-juicing, hlambulula imifino ngamanzi ahlanzekile bese uyisika. Ihambisana kahle namakhambi kanye nemifino yezimpande.