Izithako Ijusi curd
| ufulawa kakolweni, ibanga lokuqala | 4.0 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| ushukela | 1.5 (ingilazi yokusanhlamvu) |
| i-soda | 1.0 (isipuni) |
| i-margarine | 200.0 (igremu) |
| i-cottage shizi enesibindi 9% | 500.0 (igremu) |
| ufulawa usawoti | 10.0 (igremu) |
Indlela yokulungiselela
Enhlama: izingilazi ezi-4 zikafulawa, iqanda eli-1, ingilazi elingu-1 likashukela, isipuni esingu-1 sesoda (ibanga lokudla), amagremu angama-200 imajarini. Ukugcwalisa: 2 amaphakethe we-cottage shizi, iqanda eli-1, usawoti kanye noshukela ukunambitha. Uxove inhlama, mayiyihlale ngenkathi kulungiselelwa ukugcwaliswa. Bese uyigoqa ibe ungqimba ngosayizi ongaba ngu-3 mm, usike imibuthano kusoso. Faka i-cottage shizi embuthanweni ngamunye, uyigoqe ngesigamu, njenge-cheburek, bese ucindezela imiphetho. Bhaka kuhhavini kuze kube nsundu ngegolide.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-260.8 kCal | I-1684 kCal | 15.5% | 5.9% | 646 g |
| Amaprotheni | 9.4 g | 76 g | 12.4% | 4.8% | 809 g |
| Amafutha | 9.8 g | 56 g | 17.5% | 6.7% | 571 g |
| carbohydrate | 35.9 g | 219 g | 16.4% | 6.3% | 610 g |
| ama-asidi wemvelo | 31.1 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| Water | 32.5 g | 2273 g | 1.4% | 0.5% | 6994 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 2.6% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.8% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.1% | 1800 g |
| Uvithamini B4, choline | I-35.8 mg | I-500 mg | 7.2% | 2.8% | 1397 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.5% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1.3% | 2857 g |
| Uvithamini B9, folate | 9.5 µg | 400 µg | 2.4% | 0.9% | 4211 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.4% | 10000 g |
| Uvithamini C, ascorbic | I-0.08 mg | I-90 mg | 0.1% | 112500 g | |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.8 mg | I-15 mg | 18.7% | 7.2% | 536 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 1.6% | 2381 g |
| Uvithamini PP, NE | I-2.2604 mg | I-20 mg | 11.3% | 4.3% | 885 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-86.4 mg | I-2500 mg | 3.5% | 1.3% | 2894 g |
| ICalcium, Ca | I-61.2 mg | I-1000 mg | 6.1% | 2.3% | 1634 g |
| I-Silicon, Si | I-0.7 mg | I-30 mg | 2.3% | 0.9% | 4286 g |
| I-Magnesium, Mg | I-18.4 mg | I-400 mg | 4.6% | 1.8% | 2174 g |
| I-Sodium, Na | I-37.4 mg | I-1300 mg | 2.9% | 1.1% | 3476 g |
| Isibabule, S | I-32.2 mg | I-1000 mg | 3.2% | 1.2% | 3106 g |
| IPhosphorus, uP | I-101.7 mg | I-800 mg | 12.7% | 4.9% | 787 g |
| Iklorini, Cl | I-490.3 mg | I-2300 mg | 21.3% | 8.2% | 469 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 302.4 µg | ~ | |||
| Bohr, B. | 18.3 µg | ~ | |||
| UVanadium, V | 24.8 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 1.9% | 2000 g |
| Iodine, mina | 1.3 µg | 150 µg | 0.9% | 0.3% | 11538 g |
| ICobalt, Co | 1.4 µg | 10 µg | 14% | 5.4% | 714 g |
| I-Manganese, Mn | I-0.2815 mg | I-2 mg | 14.1% | 5.4% | 710 g |
| Ithusi, Cu | 52.2 µg | 1000 µg | 5.2% | 2% | 1916 g |
| IMolybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 2.8% | 1346 g |
| UNickel, uNi | 2.3 µg | ~ | |||
| U-Olovo, Sn | 1.9 µg | ~ | |||
| Titan, wena | 4.5 µg | ~ | |||
| I-fluorine, uF | 3.6 µg | 4000 µg | 0.1% | 111111 g | |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 0.8% | 5000 g |
| Zinc, Zn | I-0.3272 mg | I-12 mg | 2.7% | 1% | 3667 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 14.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-45.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-260,8 kcal.
Ijusi le-curd ucebile ngamavithamini namaminerali njenge: vitamin E - 18,7%, uvithamini PP - 11,3%, i-phosphorus - 12,7%, i-chlorine - 21,3%, i-cobalt - 14%, i-manganese - 14,1%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE INGREDIENTS Ijusi eline-100 g
- I-329 kCal
- I-157 kCal
- I-399 kCal
- I-0 kCal
- I-743 kCal
- I-169 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 260,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ijusi curd, iresiphi, amakhalori, izakhamzimba