Izithako Isobho nge curd
| i-cottage shizi enesibindi 9% | 1.5 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| ushukela | 1.0 (ingilazi yokusanhlamvu) |
| ibhotela | 50.0 (igremu) |
| ufulawa kakolweni, i-premium | 2.5 (ingilazi yokusanhlamvu) |
| i-soda | 0.5 (isipuni) |
| ufulawa usawoti | 1.0 (isipuni) |
Indlela yokulungiselela
Ukugcwalisa: hlanganisa i-cottage shizi nebhotela (isigamu esivamile), izindebe eziyi-0.5 zoshukela neqanda eli-1, gcoba konke nefriji. Inhlama: gaya amaqanda ama-2 ngezinkomishi ezi-0.5 zikashukela, engeza i-baking soda nosawoti, engeza izinkomishi ezi-2 zikafulawa nengxenye yebhotela. Uxove inhlama, uphume ungene ezigcawini eziyi-10 cm, ubeke ukugcwaliswa bese ukugoqa ube onxantathu. Beka ebhodini lokubhaka eligcotshisiwe bese ufafaza ufulawa. Bhaka kuhhavini imizuzu engu-15.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-244.1 kCal | I-1684 kCal | 14.5% | 5.9% | 690 g |
| Amaprotheni | 9.6 g | 76 g | 12.6% | 5.2% | 792 g |
| Amafutha | 7.9 g | 56 g | 14.1% | 5.8% | 709 g |
| carbohydrate | 35.8 g | 219 g | 16.3% | 6.7% | 612 g |
| ama-asidi wemvelo | 47.8 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| Water | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 4.1% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.4% | 3000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.5% | 900 g |
| Uvithamini B4, choline | I-45.4 mg | I-500 mg | 9.1% | 3.7% | 1101 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.6% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 1.2% | 3333 g |
| Uvithamini B9, folate | 7.5 µg | 400 µg | 1.9% | 0.8% | 5333 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.9% | 4286 g |
| Uvithamini C, ascorbic | I-0.07 mg | I-90 mg | 0.1% | 128571 g | |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.2% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 2.7% | 1500 g |
| Uvithamini H, biotin | 3.1 µg | 50 µg | 6.2% | 2.5% | 1613 g |
| Uvithamini PP, NE | I-1.9936 mg | I-20 mg | 10% | 4.1% | 1003 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-78.5 mg | I-2500 mg | 3.1% | 1.3% | 3185 g |
| ICalcium, Ca | I-60.9 mg | I-1000 mg | 6.1% | 2.5% | 1642 g |
| I-Silicon, Si | I-0.9 mg | I-30 mg | 3% | 1.2% | 3333 g |
| I-Magnesium, Mg | I-11.6 mg | I-400 mg | 2.9% | 1.2% | 3448 g |
| I-Sodium, Na | I-35.9 mg | I-1300 mg | 2.8% | 1.1% | 3621 g |
| Isibabule, S | I-41.7 mg | I-1000 mg | 4.2% | 1.7% | 2398 g |
| IPhosphorus, uP | I-101.9 mg | I-800 mg | 12.7% | 5.2% | 785 g |
| Iklorini, Cl | I-757.3 mg | I-2300 mg | 32.9% | 13.5% | 304 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 247.3 µg | ~ | |||
| Bohr, B. | 8.7 µg | ~ | |||
| UVanadium, V | 21.2 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 1.8% | 2250 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 0.8% | 5000 g |
| ICobalt, Co | 1.9 µg | 10 µg | 19% | 7.8% | 526 g |
| I-Manganese, Mn | I-0.1412 mg | I-2 mg | 7.1% | 2.9% | 1416 g |
| Ithusi, Cu | 37.8 µg | 1000 µg | 3.8% | 1.6% | 2646 g |
| IMolybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 3% | 1373 g |
| UNickel, uNi | 0.5 µg | ~ | |||
| U-Olovo, Sn | 1.2 µg | ~ | |||
| Selenium, Uma | 1.4 µg | 55 µg | 2.5% | 1% | 3929 g |
| Titan, wena | 2.6 µg | ~ | |||
| I-fluorine, uF | 12.4 µg | 4000 µg | 0.3% | 0.1% | 32258 g |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 0.8% | 5000 g |
| Zinc, Zn | I-0.3218 mg | I-12 mg | 2.7% | 1.1% | 3729 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 14 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-78.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-244,1 kcal.
Amakhekhe khekhe ucebile amavithamini namaminerali afana ne: vithamini B2 - 11,1%, i-phosphorus - 12,7%, i-chlorine - 32,9%, i-cobalt - 19%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEZithako ZEREKHODI Ama-Scoops nge-cottage shizi NGA-100 g
- I-169 kCal
- I-157 kCal
- I-399 kCal
- I-661 kCal
- I-334 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe kwekhalori 244,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ushizi we-curd, iresiphi, ama-calories, izakhi zomzimba