Izithako Zezinyosi
| i-margarine | 250.0 (igremu) |
| ufulawa kakolweni, i-premium | 375.0 (igremu) |
| isikhuphasha senkukhu | 2.0 (ucezu) |
| ufulawa kakolweni, i-premium | 1.0 (isipuni setafula) |
| ushukela115.0 | igremu (ukucubungula okubandayo) |
| ibhotela 250.0 | igremu (ukucubungula okubandayo) |
| ubisi lwenkomo 1.0 | chayn. ingilazi (ukucubungula okubandayo) |
| cherry2.0 | chayn. ingilazi (ukucubungula okubandayo) |
Indlela yokulungiselela
Hlanganisa imajarini nofulawa. Hlaba ngommese bese uxova izinkomishi ezingu-0,5 zikabhiya. Hlukanisa inhlama ibe izingxenye ezingu-10, efrijini. khipha umugqa, faka ama-cherries (noma yisiphi isithelo) bese ugoqa ngamashubhu, cindezela imiphetho. bhaka. Ukhilimu. 1 tbsp. Hlanganisa ubisi nezikhupha, ufulawa, ushukela, upheke imizuzu engu-10, upholile bese ushaya ibhotela.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-360.2 kCal | I-1684 kCal | 21.4% | 5.9% | 468 g |
| Amaprotheni | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| Amafutha | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| carbohydrate | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 9.2% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.1% | 2500 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 1.1% | 2571 g |
| Uvithamini B4, choline | I-31.8 mg | I-500 mg | 6.4% | 1.8% | 1572 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.1% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1% | 2857 g |
| Uvithamini B9, folate | 8.7 µg | 400 µg | 2.2% | 0.6% | 4598 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 0.9% | 3000 g |
| Uvithamini C, ascorbic | I-2.9 mg | I-90 mg | 3.2% | 0.9% | 3103 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.1 mg | I-15 mg | 34% | 9.4% | 294 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 1.2% | 2381 g |
| Uvithamini PP, NE | I-0.981 mg | I-20 mg | 4.9% | 1.4% | 2039 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-104.4 mg | I-2500 mg | 4.2% | 1.2% | 2395 g |
| ICalcium, Ca | I-36.3 mg | I-1000 mg | 3.6% | 1% | 2755 g |
| I-Silicon, Si | I-1 mg | I-30 mg | 3.3% | 0.9% | 3000 g |
| I-Magnesium, Mg | I-11.2 mg | I-400 mg | 2.8% | 0.8% | 3571 g |
| I-Sodium, Na | I-43.2 mg | I-1300 mg | 3.3% | 0.9% | 3009 g |
| Isibabule, S | I-25.6 mg | I-1000 mg | 2.6% | 0.7% | 3906 g |
| IPhosphorus, uP | I-54.5 mg | I-800 mg | 6.8% | 1.9% | 1468 g |
| Iklorini, Cl | I-26.4 mg | I-2300 mg | 1.1% | 0.3% | 8712 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 257.9 µg | ~ | |||
| Bohr, B. | 31.1 µg | ~ | |||
| UVanadium, V | 25.9 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 0.9% | 3000 g |
| Iodine, mina | 2.8 µg | 150 µg | 1.9% | 0.5% | 5357 g |
| ICobalt, Co | 1.1 µg | 10 µg | 11% | 3.1% | 909 g |
| I-Manganese, Mn | I-0.1525 mg | I-2 mg | 7.6% | 2.1% | 1311 g |
| Ithusi, Cu | 46.6 µg | 1000 µg | 4.7% | 1.3% | 2146 g |
| IMolybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 2.3% | 1207 g |
| UNickel, uNi | 3.2 µg | ~ | |||
| U-Olovo, Sn | 3.3 µg | ~ | |||
| I-Rubidium, Rb | 13.7 µg | ~ | |||
| Selenium, Uma | 1.7 µg | 55 µg | 3.1% | 0.9% | 3235 g |
| IStrontium, uSr. | 2.7 µg | ~ | |||
| Titan, wena | 2.6 µg | ~ | |||
| I-fluorine, uF | 10.7 µg | 4000 µg | 0.3% | 0.1% | 37383 g |
| I-Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.2% | 2273 g |
| Zinc, Zn | I-0.3585 mg | I-12 mg | 3% | 0.8% | 3347 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 16.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3 g | ubuningi be-100 г |
Inani lamandla lingu-360,2 kcal.
ikhekhe lezinyosi ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, uvithamini E - 34%, i-cobalt - 11%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Uju Lwezinyosi NGAMANYE g 100
- I-743 kCal
- I-334 kCal
- I-354 kCal
- I-334 kCal
- I-399 kCal
- I-661 kCal
- I-60 kCal
- I-52 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 360,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Uju lwezinyosi, iresiphi, amakhalori, izakhamzimba